{"id":1121,"date":"2022-08-15T14:31:33","date_gmt":"2022-08-15T12:31:33","guid":{"rendered":"https:\/\/www.corunning.fr\/blog\/?p=1121"},"modified":"2022-08-15T14:31:34","modified_gmt":"2022-08-15T12:31:34","slug":"quels-sont-les-differents-types-de-marche","status":"publish","type":"post","link":"https:\/\/www.corunning.fr\/blog\/2022\/08\/15\/quels-sont-les-differents-types-de-marche\/","title":{"rendered":"Quels sont les diff\u00e9rents types de marche ?"},"content":{"rendered":"\n

La marche \u00e0 pied s\u00e9duit beaucoup de personnes notamment depuis l\u2019\u00e9pisode confinement d\u00fb au Covid. Ce sport, accessible \u00e0 tous, <\/strong>ne n\u00e9cessite aucun \u00e9quipement et peut se pratiquer d\u00e8s lors que vous sortez de chez vous. Les diff\u00e9rents types de marche qui existent permettent \u00e0 chacun de choisir celui qui lui convient le mieux en fonction de ses capacit\u00e9s et de ses possibilit\u00e9s.<\/p>\n\n\n\n

La marche nordique<\/h2>\n\n\n\n

N\u00e9e dans les pays scandinaves dans les ann\u00e9es 70, la marche nordique se pratique aujourd\u2019hui par de nombreux marcheurs en France. Elle \u00e9tait pratiqu\u00e9e par les skieurs de fond qui s\u2019entra\u00eenaient ainsi durant la belle saison. Cette marche dynamique n\u00e9cessite le port de deux b\u00e2tons<\/strong>. Ces derniers permettent au corps d\u2019\u00eatre propuls\u00e9 vers l\u2019avant et ainsi de se d\u00e9placer plus rapidement.<\/p>\n\n\n

\n
\"diff\u00e9rents
La marche nordique, une marche dynamique id\u00e9ale en campagne ou \u00e0 la montagne<\/figcaption><\/figure>\n<\/div>\n\n\n

La marche sportive<\/h2>\n\n\n\n

Appel\u00e9e aussi marche active ou encore marche rapide, la marche sportive fait travailler l\u2019endurance, le souffle et l\u2019ensemble du corps. Elle se pratique \u00e0 un rythme soutenu allant de 7km\/h \u00e0 8km\/h<\/strong>. Lorsque l\u2019on marche de fa\u00e7on inconsciente, notre rythme tourne autour de 4 \u00e0 5 km\/h. La marche sportive adopte un rythme acc\u00e9l\u00e9r\u00e9 afin de solliciter davantage les muscles et l\u2019ensemble du corps. Cette marche active se pratique uniquement sur un terrain plat, contrairement \u00e0 la marche nordique ou \u00e0 la randonn\u00e9e qui sont des marches pouvant se pratiquer sur des terrains avec d\u00e9nivel\u00e9s. Seul ou en groupe, la marche sportive apporte de nombreux bienfaits \u00e0 l\u2019organisme et n\u2019exige aucun \u00e9quipement particulier.<\/p>\n\n\n\n

La marche d\u2019endurance et Audax<\/h2>\n\n\n\n

Plus qu\u2019une simple marche, il s\u2019agit ici d\u2019\u00e9preuves p\u00e9destres s\u2019effectuant uniquement en groupe. Les marches d\u2019endurance consistent \u00e0 parcourir de longues distances \u00e0 une distance r\u00e9gul\u00e9e de 6km\/h<\/strong>. Les brevets Audax p\u00e9destres sont des \u00e9preuves de marche qui se d\u00e9roulent sur diff\u00e9rentes distances allant de 25 \u00e0 150km. Un d\u00e9lai maximum est fix\u00e9 pour chaque distance comprenant les temps d\u2019arr\u00eats et de ravitaillements. Par exemple, le brevet Audax 25km se r\u00e9alise en 5h comprenant 4h10 de marche et cinquante minutes d\u2019arr\u00eats. Ce type de marche <\/a>allie \u00e0 la fois convivialit\u00e9 et challenge personnel.<\/p>\n\n\n\n

La marche urbaine<\/h2>\n\n\n\n

Comme son nom l\u2019indique, la marche urbaine se pratique en ville. En plus de l\u2019activit\u00e9 physique, celle-ci inclut un aspect culturel. Ce type de marche consiste \u00e0 pratiquer une activit\u00e9 sportive autour d\u2019une th\u00e9matique culturelle<\/strong>. Elle se pratique seul ou en groupe et permet de d\u00e9couvrir une ville autrement en alliant sport et apprentissage culturel. Les parcours de marche urbaine peuvent \u00eatre orient\u00e9s sur diff\u00e9rentes th\u00e9matiques telles que l\u2019architecture ou l\u2019histoire.<\/p>\n\n\n\n

La randonn\u00e9e<\/h2>\n\n\n\n

Parmi les diff\u00e9rents types de marche, la randonn\u00e9e est \u00e9videmment l\u2019une des plus connues. La randonn\u00e9e contrairement \u00e0 d\u2019autres types de marche peut inclure des niveaux de difficult\u00e9s. Des parcours \u00e0 obstacles, du d\u00e9nivel\u00e9 et surtout des parcours en pleine nature<\/strong> sont propres \u00e0 la randonn\u00e9e. D\u00e9butants ou confirm\u00e9s peuvent trouver des parcours adapt\u00e9s \u00e0 leur niveau. En fonction des conditions physiques de chacun, diff\u00e9rents parcours de randonn\u00e9e sont envisageables. Vous retrouvez des parcours de randonn\u00e9es sur diff\u00e9rents sites et application comme par exemple Viso Rando<\/a>, tr\u00e8s pratique et intuitive.<\/p>\n\n\n

\n
\"diff\u00e9rents
La randonn\u00e9e en montagne<\/figcaption><\/figure>\n<\/div>\n\n\n

Quel que soit le type de marche que vous pratiquez, il est essentiel de vous \u00e9quiper correctement. Une paire de chaussures adapt\u00e9es \u00e0 la marche est le premier \u00e9quipement \u00e0 se procurer. Une tenue de sport ou de randonn\u00e9e en fonction de la marche choisie est \u00e9galement indispensable. Selon la marche choisie, d\u2019autres \u00e9l\u00e9ments sont \u00e0 emmener avec vous. Une randonn\u00e9e ne n\u00e9cessitera pas le m\u00eame \u00e9quipement qu\u2019une marche urbaine, ou qu’une marche nordique. L’essentiel pour chacune de ces marches est de prendre du plaisir et pour cela, l’\u00e9quipement y contribue grandement<\/a> vous assurant confort et s\u00e9curit\u00e9 ! <\/p>\n","protected":false},"excerpt":{"rendered":"

La marche \u00e0 pied s\u00e9duit beaucoup de personnes notamment depuis l\u2019\u00e9pisode confinement d\u00fb au Covid. Ce sport, accessible \u00e0 tous, ne n\u00e9cessite aucun \u00e9quipement et … <\/p>\n","protected":false},"author":3,"featured_media":1126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[98],"tags":[108,29,109,23],"class_list":["post-1121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","tag-marche-audax","tag-marche-nordique","tag-marche-urbaine","tag-randonnee"],"yoast_head":"\nQuels sont les diff\u00e9rents types de marche ? - Corunning<\/title>\n<meta name=\"description\" content=\"Les diff\u00e9rents types de marche permettent \u00e0 chacun de trouver ce qui lui convient le mieux. 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