{"id":1127,"date":"2022-08-16T22:08:08","date_gmt":"2022-08-16T20:08:08","guid":{"rendered":"https:\/\/www.corunning.fr\/blog\/?p=1127"},"modified":"2022-08-16T22:08:09","modified_gmt":"2022-08-16T20:08:09","slug":"trekking-tout-savoir-sur-cette-grande-randonnee","status":"publish","type":"post","link":"https:\/\/www.corunning.fr\/blog\/2022\/08\/16\/trekking-tout-savoir-sur-cette-grande-randonnee\/","title":{"rendered":"Trekking\u00a0: tout savoir sur cette grande randonn\u00e9e"},"content":{"rendered":"\n<p>Le trekking est <strong>une randonn\u00e9e de longue distance.<\/strong> Ce sport requiert d\u2019\u00eatre en bonne condition physique. Une bonne pr\u00e9paration de l\u2019itin\u00e9raire est \u00e9galement indispensable pour envisager cette randonn\u00e9e sereinement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Trekking&nbsp;: d\u00e9finition<\/h2>\n\n\n\n<p>Le trekking est une grande randonn\u00e9e. Il se pratique seul ou en groupe. Dans les deux cas, il est indispensable d\u2019\u00eatre en bonne condition physique. Outre ce facteur essentiel, il est n\u00e9cessaire d\u2019\u00eatre suffisamment entra\u00een\u00e9 avant de s\u2019engager dans ce type de randonn\u00e9e. Le trekking<strong> consiste \u00e0 parcourir un itin\u00e9raire sur plusieurs jours.<\/strong> L\u2019h\u00e9bergement peut se faire dans des lieux appropri\u00e9s comme des chalets ou en tente, en fonction des envies et des opportunit\u00e9s qu\u2019offrent le parcours choisi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/08\/trekking-en-groupe-1024x678.jpg\" alt=\"trekking\" class=\"wp-image-1130\" srcset=\"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/08\/trekking-en-groupe-1024x678.jpg 1024w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/08\/trekking-en-groupe-300x199.jpg 300w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/08\/trekking-en-groupe-768x509.jpg 768w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/08\/trekking-en-groupe-560x371.jpg 560w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/08\/trekking-en-groupe.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Trekking en montagne<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Quelle est la diff\u00e9rence entre une randonn\u00e9e et un trekking&nbsp;?<\/h2>\n\n\n\n<p>La diff\u00e9rence majeure entre une randonn\u00e9e et un trekking est la dur\u00e9e. Une randonn\u00e9e s\u2019effectue plus g\u00e9n\u00e9ralement sur un ou deux jours. D\u00e8s lors que le parcours s\u2019\u00e9tend sur plusieurs jours et que celui-ci pr\u00e9sente un niveau de difficult\u00e9s plus ou moins \u00e9lev\u00e9, il s\u2019agit d\u2019un trekking. Aussi, \u00e0 la diff\u00e9rence d\u2019une randonn\u00e9e,<strong> le trekking est plus physique<\/strong>. Plus dynamique que la marche \u00e0 pied, celui-ci sollicite davantage le corps lui apportant de nombreux bienfaits\u00a0:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Renforcement musculaire<\/li><li>Am\u00e9lioration des capacit\u00e9s cardiovasculaires<\/li><li>Perte de poids<\/li><li>R\u00e9duction du stress<\/li><li>Stimulation de la circulation sanguine<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Quel \u00e9quipement pr\u00e9voir pour un trekking&nbsp;?<\/h2>\n\n\n\n<p>Un \u00e9quipement complet est indispensable pour se lancer dans un trek. Pour cela, n\u2019oubliez pas\u00a0:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Un sac \u00e0 dos sp\u00e9cifique<\/strong>\u00a0: il vous permet de transporter des v\u00eatements de rechange et d\u2019autres affaires (casquettes, cr\u00e8me solaire, lunettes de soleil, etc.).<\/li><li><strong>Une trousse de secours<\/strong>.<\/li><li><strong>De l\u2019eau\u00a0<\/strong>! Pr\u00e9voyez suffisamment d\u2019eau. L\u2019id\u00e9al est d\u2019installer une poche \u00e0 eau avec tuyau dans votre sac \u00e0 dos pour avoir de l\u2019eau \u00e0 disposition sans devoir vous arr\u00eater.<\/li><li><strong>Des fruits secs<\/strong>, des barres prot\u00e9in\u00e9es et des fruits facilement transportables comme des bananes ou des pommes.<\/li><li><strong>Une tenue adapt\u00e9e<\/strong>\u00a0: \u00e9videmment, la tenue doit \u00eatre adapt\u00e9e \u00e0 la saison et \u00eatre adapt\u00e9e \u00e0 cette pratique sportive, notamment les paires de chaussettes et la paire de chaussures.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c0 qui s\u2019adresse ce sport&nbsp;?<\/h2>\n\n\n\n<p>\u00c0 partir du moment o\u00f9 vous \u00eates en bonne condition physique et que vous vous entra\u00eenez r\u00e9guli\u00e8rement \u00e0 la marche \u00e0 pied, le trekking est accessible. Pour les parcours difficiles, il est indispensable de se pr\u00e9parer physiquement suffisamment \u00e0 l\u2019avance. Comme une comp\u00e9tition, <strong>un trekking de plusieurs jours voire de plusieurs semaines demande d\u2019\u00eatre suffisamment entra\u00een\u00e9 <\/strong>pour pouvoir l\u2019effectuer sans trop de difficult\u00e9 tout en prenant du plaisir. Comme certains sports, il existe toutefois des contre-indications pour les femmes enceintes, les personnes pr\u00e9sentant des troubles cardiaques et \/ou respiratoires ou encore les personnes souffrant d\u2019arthrose ou d\u2019arthrite.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">O\u00f9 pr\u00e9voir un trekking&nbsp;?<\/h2>\n\n\n\n<p><strong>Le monde entier vous offre des milliers de parcours<\/strong>. <a href=\"https:\/\/trekkingzone.fr\/2018\/02\/16\/20-agences-francaises-de-trekking-entre-passion-et-business\/\" target=\"_blank\" rel=\"noreferrer noopener\"> De nombreuses agences sp\u00e9cialis\u00e9es <\/a>vous permettent d\u2019organiser votre trekking. Cela permet d\u2019\u00eatre encadr\u00e9 et de l\u2019effectuer avec d\u2019autres personnes aussi passionn\u00e9es que vous. Seul, il est indispensable d\u2019avoir un niveau confirm\u00e9 pour l&rsquo;envisager. En France, de nombreux circuits sont propos\u00e9s vous offrant des paysages \u00e9poustouflants tous autant les uns que les autres.<\/p>\n\n\n\n<p>Ce sport offre \u00e0 la fois le plaisir de d\u00e9couvrir des paysages tout en se d\u00e9pensant physiquement. Pour s\u2019entra\u00eener, <strong>d\u00e9buter par des randonn\u00e9es d\u2019une journ\u00e9e puis de deux jours est id\u00e9al<\/strong>. Cela permet de s\u2019entra\u00eener physiquement mais aussi de se familiariser avec l\u2019ambiance randonn\u00e9e sur plusieurs jours. Certains r\u00e9flexes s\u2019acqui\u00e8rent avec la pratique. Organiser plusieurs petites randonn\u00e9es avant de pr\u00e9voir un trek est fortement recommand\u00e9, m\u00eame si ce dernier est encadr\u00e9 par une agence sp\u00e9cialis\u00e9e. La marche \u00e0 pied est une activit\u00e9 que beaucoup pratique. Pour se lancer dans un trek,<a href=\"https:\/\/www.corunning.fr\/compagnons_randonnee.code\" target=\"_blank\" rel=\"noreferrer noopener\"> proposez d\u00e8s maintenant vos sorties rando<\/a> sur l\u2019appli et entra\u00eenez vous \u00e0 votre prochain trekking\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le trekking est une randonn\u00e9e de longue distance. Ce sport requiert d\u2019\u00eatre en bonne condition physique. Une bonne pr\u00e9paration de l\u2019itin\u00e9raire est \u00e9galement indispensable pour &hellip; <\/p>\n","protected":false},"author":3,"featured_media":1129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[98],"tags":[23,112,110,111],"class_list":["post-1127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","tag-randonnee","tag-randonnee-en-groupe","tag-trekking","tag-trekking-en-groupe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trekking\u00a0: tout savoir sur cette grande randonn\u00e9e - Corunning<\/title>\n<meta name=\"description\" content=\"Le trekking est une randonn\u00e9e sur plusieurs jours. O\u00f9 en pratiquer ? \u00c0 qui s&#039;adresse ce sport alliant effort physique et d\u00e9couverte de paysages ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.corunning.fr\/blog\/2022\/08\/16\/trekking-tout-savoir-sur-cette-grande-randonnee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trekking\u00a0: tout savoir sur cette grande randonn\u00e9e - Corunning\" \/>\n<meta property=\"og:description\" content=\"Le trekking est une randonn\u00e9e sur plusieurs jours. O\u00f9 en pratiquer ? \u00c0 qui s&#039;adresse ce sport alliant effort physique et d\u00e9couverte de paysages ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.corunning.fr\/blog\/2022\/08\/16\/trekking-tout-savoir-sur-cette-grande-randonnee\/\" \/>\n<meta property=\"og:site_name\" content=\"Corunning\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/corunning.fr\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-16T20:08:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-16T20:08:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/08\/trekking.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"936\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u00e9a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00e9a\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/08\\\/16\\\/trekking-tout-savoir-sur-cette-grande-randonnee\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/08\\\/16\\\/trekking-tout-savoir-sur-cette-grande-randonnee\\\/\"},\"author\":{\"name\":\"L\u00e9a\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#\\\/schema\\\/person\\\/019dbbbd12acb7b93971665bcee808a0\"},\"headline\":\"Trekking\u00a0: tout savoir sur cette grande randonn\u00e9e\",\"datePublished\":\"2022-08-16T20:08:08+00:00\",\"dateModified\":\"2022-08-16T20:08:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/08\\\/16\\\/trekking-tout-savoir-sur-cette-grande-randonnee\\\/\"},\"wordCount\":715,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/08\\\/16\\\/trekking-tout-savoir-sur-cette-grande-randonnee\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/trekking.jpg\",\"keywords\":[\"randonn\u00e9e\",\"randonn\u00e9e en groupe\",\"trekking\",\"trekking en groupe\"],\"articleSection\":[\"actualit\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/08\\\/16\\\/trekking-tout-savoir-sur-cette-grande-randonnee\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/08\\\/16\\\/trekking-tout-savoir-sur-cette-grande-randonnee\\\/\",\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/08\\\/16\\\/trekking-tout-savoir-sur-cette-grande-randonnee\\\/\",\"name\":\"Trekking\u00a0: tout savoir sur cette grande randonn\u00e9e - Corunning\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/08\\\/16\\\/trekking-tout-savoir-sur-cette-grande-randonnee\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/08\\\/16\\\/trekking-tout-savoir-sur-cette-grande-randonnee\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/trekking.jpg\",\"datePublished\":\"2022-08-16T20:08:08+00:00\",\"dateModified\":\"2022-08-16T20:08:09+00:00\",\"description\":\"Le trekking est une randonn\u00e9e sur plusieurs jours. O\u00f9 en pratiquer ? \u00c0 qui s'adresse ce sport alliant effort physique et d\u00e9couverte de paysages ?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/08\\\/16\\\/trekking-tout-savoir-sur-cette-grande-randonnee\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/08\\\/16\\\/trekking-tout-savoir-sur-cette-grande-randonnee\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/08\\\/16\\\/trekking-tout-savoir-sur-cette-grande-randonnee\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/trekking.jpg\",\"contentUrl\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/trekking.jpg\",\"width\":1920,\"height\":936,\"caption\":\"trekking\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/08\\\/16\\\/trekking-tout-savoir-sur-cette-grande-randonnee\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trekking\u00a0: tout savoir sur cette grande randonn\u00e9e\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/\",\"name\":\"Corunning\",\"description\":\"L&#039;appli gratuite pour sporter \u00e0 plusieurs\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#organization\",\"name\":\"Corunning\",\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/logov4.png\",\"contentUrl\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/logov4.png\",\"width\":512,\"height\":512,\"caption\":\"Corunning\"},\"image\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/corunning.fr\",\"https:\\\/\\\/www.instagram.com\\\/corunningfr\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#\\\/schema\\\/person\\\/019dbbbd12acb7b93971665bcee808a0\",\"name\":\"L\u00e9a\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g\",\"caption\":\"L\u00e9a\"},\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/author\\\/lea\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trekking\u00a0: tout savoir sur cette grande randonn\u00e9e - Corunning","description":"Le trekking est une randonn\u00e9e sur plusieurs jours. O\u00f9 en pratiquer ? \u00c0 qui s'adresse ce sport alliant effort physique et d\u00e9couverte de paysages ?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.corunning.fr\/blog\/2022\/08\/16\/trekking-tout-savoir-sur-cette-grande-randonnee\/","og_locale":"fr_FR","og_type":"article","og_title":"Trekking\u00a0: tout savoir sur cette grande randonn\u00e9e - Corunning","og_description":"Le trekking est une randonn\u00e9e sur plusieurs jours. O\u00f9 en pratiquer ? \u00c0 qui s'adresse ce sport alliant effort physique et d\u00e9couverte de paysages ?","og_url":"https:\/\/www.corunning.fr\/blog\/2022\/08\/16\/trekking-tout-savoir-sur-cette-grande-randonnee\/","og_site_name":"Corunning","article_publisher":"https:\/\/www.facebook.com\/corunning.fr","article_published_time":"2022-08-16T20:08:08+00:00","article_modified_time":"2022-08-16T20:08:09+00:00","og_image":[{"width":1920,"height":936,"url":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/08\/trekking.jpg","type":"image\/jpeg"}],"author":"L\u00e9a","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"L\u00e9a","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.corunning.fr\/blog\/2022\/08\/16\/trekking-tout-savoir-sur-cette-grande-randonnee\/#article","isPartOf":{"@id":"https:\/\/www.corunning.fr\/blog\/2022\/08\/16\/trekking-tout-savoir-sur-cette-grande-randonnee\/"},"author":{"name":"L\u00e9a","@id":"https:\/\/www.corunning.fr\/blog\/#\/schema\/person\/019dbbbd12acb7b93971665bcee808a0"},"headline":"Trekking\u00a0: tout savoir sur cette grande randonn\u00e9e","datePublished":"2022-08-16T20:08:08+00:00","dateModified":"2022-08-16T20:08:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.corunning.fr\/blog\/2022\/08\/16\/trekking-tout-savoir-sur-cette-grande-randonnee\/"},"wordCount":715,"commentCount":0,"publisher":{"@id":"https:\/\/www.corunning.fr\/blog\/#organization"},"image":{"@id":"https:\/\/www.corunning.fr\/blog\/2022\/08\/16\/trekking-tout-savoir-sur-cette-grande-randonnee\/#primaryimage"},"thumbnailUrl":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/08\/trekking.jpg","keywords":["randonn\u00e9e","randonn\u00e9e en groupe","trekking","trekking en groupe"],"articleSection":["actualit\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.corunning.fr\/blog\/2022\/08\/16\/trekking-tout-savoir-sur-cette-grande-randonnee\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.corunning.fr\/blog\/2022\/08\/16\/trekking-tout-savoir-sur-cette-grande-randonnee\/","url":"https:\/\/www.corunning.fr\/blog\/2022\/08\/16\/trekking-tout-savoir-sur-cette-grande-randonnee\/","name":"Trekking\u00a0: tout savoir sur cette grande randonn\u00e9e - Corunning","isPartOf":{"@id":"https:\/\/www.corunning.fr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.corunning.fr\/blog\/2022\/08\/16\/trekking-tout-savoir-sur-cette-grande-randonnee\/#primaryimage"},"image":{"@id":"https:\/\/www.corunning.fr\/blog\/2022\/08\/16\/trekking-tout-savoir-sur-cette-grande-randonnee\/#primaryimage"},"thumbnailUrl":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/08\/trekking.jpg","datePublished":"2022-08-16T20:08:08+00:00","dateModified":"2022-08-16T20:08:09+00:00","description":"Le trekking est une randonn\u00e9e sur plusieurs jours. O\u00f9 en pratiquer ? \u00c0 qui s'adresse ce sport alliant effort physique et d\u00e9couverte de paysages ?","breadcrumb":{"@id":"https:\/\/www.corunning.fr\/blog\/2022\/08\/16\/trekking-tout-savoir-sur-cette-grande-randonnee\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.corunning.fr\/blog\/2022\/08\/16\/trekking-tout-savoir-sur-cette-grande-randonnee\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.corunning.fr\/blog\/2022\/08\/16\/trekking-tout-savoir-sur-cette-grande-randonnee\/#primaryimage","url":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/08\/trekking.jpg","contentUrl":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/08\/trekking.jpg","width":1920,"height":936,"caption":"trekking"},{"@type":"BreadcrumbList","@id":"https:\/\/www.corunning.fr\/blog\/2022\/08\/16\/trekking-tout-savoir-sur-cette-grande-randonnee\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.corunning.fr\/blog\/"},{"@type":"ListItem","position":2,"name":"Trekking\u00a0: tout savoir sur cette grande randonn\u00e9e"}]},{"@type":"WebSite","@id":"https:\/\/www.corunning.fr\/blog\/#website","url":"https:\/\/www.corunning.fr\/blog\/","name":"Corunning","description":"L&#039;appli gratuite pour sporter \u00e0 plusieurs","publisher":{"@id":"https:\/\/www.corunning.fr\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.corunning.fr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.corunning.fr\/blog\/#organization","name":"Corunning","url":"https:\/\/www.corunning.fr\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.corunning.fr\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2024\/03\/logov4.png","contentUrl":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2024\/03\/logov4.png","width":512,"height":512,"caption":"Corunning"},"image":{"@id":"https:\/\/www.corunning.fr\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/corunning.fr","https:\/\/www.instagram.com\/corunningfr\/"]},{"@type":"Person","@id":"https:\/\/www.corunning.fr\/blog\/#\/schema\/person\/019dbbbd12acb7b93971665bcee808a0","name":"L\u00e9a","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g","caption":"L\u00e9a"},"url":"https:\/\/www.corunning.fr\/blog\/author\/lea\/"}]}},"_links":{"self":[{"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/posts\/1127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/comments?post=1127"}],"version-history":[{"count":5,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/posts\/1127\/revisions"}],"predecessor-version":[{"id":1145,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/posts\/1127\/revisions\/1145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/media\/1129"}],"wp:attachment":[{"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/media?parent=1127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/categories?post=1127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/tags?post=1127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}