{"id":116,"date":"2022-06-15T22:33:42","date_gmt":"2022-06-15T20:33:42","guid":{"rendered":"https:\/\/www.corunning.fr\/blog\/?p=116"},"modified":"2022-06-24T15:45:50","modified_gmt":"2022-06-24T13:45:50","slug":"courir-avec-la-canicule","status":"publish","type":"post","link":"https:\/\/www.corunning.fr\/blog\/2022\/06\/15\/courir-avec-la-canicule\/","title":{"rendered":"Courir avec la canicule"},"content":{"rendered":"\n<p>Avec les temp\u00e9ratures pr\u00e9vues pour les jours \u00e0 venir, c&rsquo;est clair qu&rsquo;on ne va pas chercher les meilleurs chronos ! Enfin, vous pouvez toujours, mais faut \u00eatre honn\u00eate et lucide : \u00e7a va \u00eatre plus rude ! Courir avec la canicule n&rsquo;est pas facile. Le corps va souffrir et la r\u00e9cup\u00e9ration sera plus longue que d&rsquo;habitude.<\/p>\n\n\n\n<p>On ne perd pas de vue que le sport c&rsquo;est avant tout pour se faire plaisir et garder notre corps en bonne forme. Alors on ne cherche pas \u00e0 atteindre les m\u00eames performances qu&rsquo;en temps normal avec les temp\u00e9ratures extr\u00eames des jours de canicule ! Il faut savoir se pr\u00e9server.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2020\/08\/photo_2007-05-12-10-24-02-1-1024x768.jpg\" alt=\"\" class=\"wp-image-377\" srcset=\"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2020\/08\/photo_2007-05-12-10-24-02-1-1024x768.jpg 1024w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2020\/08\/photo_2007-05-12-10-24-02-1-300x225.jpg 300w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2020\/08\/photo_2007-05-12-10-24-02-1-768x576.jpg 768w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2020\/08\/photo_2007-05-12-10-24-02-1-1536x1152.jpg 1536w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2020\/08\/photo_2007-05-12-10-24-02-1-2048x1536.jpg 2048w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2020\/08\/photo_2007-05-12-10-24-02-1-560x420.jpg 560w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Courir avec la canicule : ne pas oublier de s&rsquo;hydrater ! \u00a9Codevallee<\/figcaption><\/figure>\n<\/div>\n\n\n<p>R\u00e8gle \u00e9l\u00e9mentaire : on part avec suffisamment d&rsquo;eau pour ne pas en manquer en cours de course.<\/p>\n\n\n\n<p>On pense \u00e0 la cr\u00e8me solaire (on est d&rsquo;accord, on n&rsquo;en raffole pas et \u00e7a d\u00e9gouline avec la sueur \u2026mais les marques de bronzette aux chaussettes voire la biafine si on a vir\u00e9 au homard c&rsquo;est pas mieux non ?).<\/p>\n\n\n\n<p>On chausse les lunettes de soleil et la casquette (le bob, le sombrero \u2026 \u00e7a marche aussi, mais quand m\u00eame moins pratique pour une sortie sportive !).<\/p>\n\n\n\n<p>Le ma\u00eetre mot est qu&rsquo;on se prot\u00e8ge du soleil au maximum !<\/p>\n\n\n\n<p>Et on se prot\u00e8ge des \u00e9chauffements au niveau des zones de frottement. En effet, avec la chaleur, le risque est accentu\u00e9 : cuisses ou entrejambes, ampoules \u2026<\/p>\n\n\n\n<p>On court tant que faire se peu \u00e0 l&rsquo;ombre, sous les arbres, \u00e0 des heures de moins grosse chaleur : t\u00f4t le matin ou en soir\u00e9e quand le soleil n&rsquo;est pas au z\u00e9nith !<\/p>\n\n\n\n<p>Pour les courses organis\u00e9es (trails, marathon, semi&#8230;), on profite des ravitos pour faire baisser la chaleur interne (et externe !). On y va sur l&rsquo;eau et autres rafra\u00eechissements, avant pendant et apr\u00e8s la course. On profite des brumisateurs plac\u00e9s le long des parcours s&rsquo;il y en a ou \u00e0 l&rsquo;arriv\u00e9e, et des \u00e9ponges mouill\u00e9es pour faire baisser la temp\u00e9rature !<\/p>\n\n\n\n<p>Car peu importe le chrono, avec les 35-40 degr\u00e9s annonc\u00e9s : on \u00e9vite les malaises vagaux, les insolations, les d\u00e9shydratations, les coups de chaleur ou coups de soleil ! Courir sous la canicule est \u00e9prouvant pour le corps, pour le coeur.<\/p>\n\n\n\n<p>Et \u00e0 l&rsquo;arriv\u00e9e, on ne baisse pas la cadence et la vigilance. Il faut \u00e9liminer l&rsquo;acide lactique produit pendant l&rsquo;effort et compenser toute l&rsquo;eau perdue pour r\u00e9guler notre temp\u00e9rature corporelle. Alors on boit, on boit, on boit ! Ca \u00e9vitera aussi les courbatures et douleurs d&rsquo;apr\u00e8s course pour une meilleure r\u00e9cup\u00e9ration !<\/p>\n\n\n\n<p>Mais l&rsquo;\u00e9t\u00e9 reste une magnifique saison pour faire du sport ! <a href=\"https:\/\/www.corunning.fr\/blog\/?p=98\">Enjoy<\/a> et <a href=\"https:\/\/5lshk.app.link\/corunning\" target=\"_blank\" rel=\"noreferrer noopener\">Sportez \u00e0 plusieurs<\/a> !!<\/p>\n\n\n\n<p>Bonnes sorties sportives entre membres de la team corunning !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avec les temp\u00e9ratures pr\u00e9vues pour les jours \u00e0 venir, c&rsquo;est clair qu&rsquo;on ne va pas chercher les meilleurs chronos ! Enfin, vous pouvez toujours, mais &hellip; <\/p>\n","protected":false},"author":2,"featured_media":377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[98],"tags":[],"class_list":["post-116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Courir avec la canicule - les r\u00e8gles d&#039;or \u00e0 ne pas oublier Corunning<\/title>\n<meta name=\"description\" content=\"Courir avec la canicule : casquette, lunettes de soleil, cr\u00e8me solaire, boire r\u00e9guli\u00e8rement ... et pr\u00e9venir les \u00e9chauffements et ampoules (cuisses, pieds)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.corunning.fr\/blog\/2022\/06\/15\/courir-avec-la-canicule\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Courir avec la canicule - 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