{"id":1280,"date":"2022-10-13T21:22:01","date_gmt":"2022-10-13T19:22:01","guid":{"rendered":"https:\/\/www.corunning.fr\/blog\/?p=1280"},"modified":"2022-10-13T22:02:42","modified_gmt":"2022-10-13T20:02:42","slug":"comment-faire-du-roller","status":"publish","type":"post","link":"https:\/\/www.corunning.fr\/blog\/2022\/10\/13\/comment-faire-du-roller\/","title":{"rendered":"Comment d\u00e9buter le roller ?"},"content":{"rendered":"\n

Comment d\u00e9buter le roller quand on n\u2019a jamais enfil\u00e9 de patins \u00e0 roulettes\u00a0? Cette pratique sportive est \u00e0 la fois physique et ludique. Elle allie effort physique et moment fun<\/strong>. Seul, entre amis ou en famille, le roller est aussi l\u2019occasion de passer un bon moment. Pour en arriver l\u00e0 et prendre du plaisir, voyons quelles sont les \u00e9tapes \u00e0 franchir.<\/p>\n\n\n\n

S\u2019\u00e9quiper de la t\u00eate aux pieds<\/h2>\n\n\n\n

Comment faire du roller sans risques ? Tout simplement en se munissant d\u2019un \u00e9quipement adapt\u00e9. Casque, genouill\u00e8res, coudi\u00e8res<\/strong> et \u00e9ventuellement prot\u00e8ge-poignets pour renforcer la s\u00e9curit\u00e9. L\u2019\u00e9quipement est indispensable quel que soit son niveau en patinage \u00e0 roulettes.<\/p>\n\n\n

\n
\"\"
Pensez aux protections pour roller en toute s\u00e9curit\u00e9 !<\/figcaption><\/figure>\n<\/div>\n\n\n

Trouver l\u2019\u00e9quilibre avec la bonne posture<\/h2>\n\n\n\n

Une fois \u00e9quip\u00e9, avant d\u2019envisager d\u2019avancer, il est essentiel de trouver l\u2019\u00e9quilibre. Pour cela, \u00e9cartez vos pieds dans le prolongement du corps. Soyez bien ancr\u00e9 dans le sol <\/strong>et gardez vos pieds bien droits. Ces derniers seront responsables de la direction que vous prendrez en fonction de leur position. Une fois que vous avez la bonne posture, vous pouvez envisager d\u2019avancer \u00e0 votre rythme.<\/p>\n\n\n\n

Commencer \u00e0 faire du roller en avan\u00e7ant doucement<\/h2>\n\n\n\n

Ne tentez pas de glisser d\u00e8s le d\u00e9part. Dans un premier temps, pliez l\u00e9g\u00e8rement vos genoux et t\u00e2chez de rester flexible. Commencez alors par soulever un pied et avancez tout en restant l\u00e9g\u00e8rement pench\u00e9. Pour vos premiers pas, vous pouvez vous aider d\u2019un mur ou d\u2019une rambarde<\/strong>. Quand vous avancez d\u2019un pas assur\u00e9, viennent alors les \u00ab glissades \u00bb. Pour cela vous pouvez placer un plot \u00e0 une certaine distance. Faites 4 grands pas et laissez-vous glisser jusqu\u2019au plot. Reculez petit \u00e0 petit le plot et familiarisez-vous avec le patinage. Ensuite, vous pouvez transformer vos pas en r\u00e9elles \u00ab glissades \u00bb.<\/p>\n\n\n\n

Apprendre \u00e0 tourner et \u00e0 s\u2019arr\u00eater<\/h2>\n\n\n\n

Maintenant que vous savez avancer en patinant, vient le moment d\u2019apprendre \u00e0 vous diriger et \u00e0 vous arr\u00eater.<\/p>\n\n\n\n

Bien se diriger<\/h3>\n\n\n\n

Pour tourner et prendre diff\u00e9rentes directions, diff\u00e9rentes parties du corps interviennent : les pieds, les hanches, le regard et le poids du corps. Lorsque vous souhaitez changer de direction, penchez votre corps sur le c\u00f4t\u00e9 droit pour tourner \u00e0 droite. Pour tourner \u00e0 gauche, penchez votre corps sur le c\u00f4t\u00e9 gauche. Vos chevilles vont automatiquement se fl\u00e9chir et la force circulaire va permettre de prendre la direction souhait\u00e9e. Pour commencer, d\u00e9butez par de grands arcs de cercle <\/strong>puis resserrez les tours quand vous vous sentez plus \u00e0 l\u2019aise.<\/p>\n\n\n\n

Apprendre \u00e0 freiner<\/h3>\n\n\n\n

Il existe de mani\u00e8re de s\u2019arr\u00eater en patinage :<\/p>\n\n\n\n

Le freinage tampon<\/strong> : En ayant pris de l\u2019\u00e9lan, avancez le pied droit et levez la pointe de pied (le frein tampon est souvent situ\u00e9 sous le talon du roller droit). Vous sentez alors l\u2019appui sur le frein et pouvez vous arr\u00eater.<\/p>\n\n\n\n

Le freinage chasse-neige<\/strong> : Un peu comme au ski, pointez vos pieds l\u2019un vers l\u2019autre sans que les pointes ne se touchent pour ne pas tomber. Cette position vous permet de ralentir votre rythme et de vous arr\u00eater.<\/p>\n\n\n\n

Savoir appr\u00e9hender les obstacles<\/h2>\n\n\n\n

Contrairement \u00e0 ce que l\u2019on pourrait croire, pour enjamber un obstacle, on n\u2019utilise pas nos pieds mais nos genoux. Pour s\u2019entra\u00eener, vous pouvez soit dessiner une ligne au sol ou carr\u00e9ment cr\u00e9er de la hauteur avec une ligne de plots. Pour l\u2019enjamber, soulevez simplement vos genoux<\/strong> qui entra\u00eeneront vos pieds et vous permettront de traverser sans probl\u00e8me.<\/p>\n\n\n\n

Comment faire du roller en ville<\/h2>\n\n\n\n

Avant de se lancer en ville o\u00f9 de nombreux obstacles interviennent, l\u2019entra\u00eenement de roller peut se faire sur un parking, dans un grand garage ou dans une impasse. L\u2019essentiel est d\u2019avoir un terrain lisse, suffisamment grand et sans obstacle<\/strong>. Quand vous vous sentez pr\u00eat, faire du roller en ville est alors envisageable. Il est bon de se rappeler qu\u2019une personne en roller est consid\u00e9r\u00e9e comme pi\u00e9ton<\/strong>. Les r\u00e8gles \u00e0 suivre sont les m\u00eames qu\u2019un pi\u00e9ton qui se d\u00e9place en ville.<\/p>\n\n\n

\n
\"comment
Quand la pratique est ma\u00eetris\u00e9e, place aux compets !<\/figcaption><\/figure>\n<\/div>\n\n\n

Si faire du roller \u00e9tait pour vous encore un myst\u00e8re, vous avez \u00e0 pr\u00e9sent toutes les cartes en main pour vous lancer. Le roller est un sport dynamique et tr\u00e8s accessible <\/strong>qui ne n\u00e9cessite que peu d\u2019\u00e9quipements. Si vous \u00eates d\u00e9cid\u00e9 \u00e0 vous lancer mais que vous ne souhaitez pas y aller seul, retrouvez d\u00e8s \u00e0 pr\u00e9sent d\u2019autres patineurs sur notre application corunning ! Proposez une sortie roller<\/a> et progressez ensemble dans cette pratique fun et sportive !<\/p>\n","protected":false},"excerpt":{"rendered":"

Comment d\u00e9buter le roller quand on n\u2019a jamais enfil\u00e9 de patins \u00e0 roulettes\u00a0? Cette pratique sportive est \u00e0 la fois physique et ludique. Elle allie … <\/p>\n","protected":false},"author":3,"featured_media":1283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62],"tags":[132,130,131,133,134],"class_list":["post-1280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils","tag-faire-du-roller","tag-roller","tag-roller-debutant","tag-roller-en-groupe","tag-sport-en-groupe"],"yoast_head":"\nComment d\u00e9buter le roller ? - Corunning<\/title>\n<meta name=\"description\" content=\"Comment faire du roller sans prendre de cours ? 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