{"id":1317,"date":"2022-10-25T07:00:00","date_gmt":"2022-10-25T05:00:00","guid":{"rendered":"https:\/\/www.corunning.fr\/blog\/?p=1317"},"modified":"2022-10-19T21:43:29","modified_gmt":"2022-10-19T19:43:29","slug":"commencer-la-course-a-pied-nos-5-conseils","status":"publish","type":"post","link":"https:\/\/www.corunning.fr\/blog\/2022\/10\/25\/commencer-la-course-a-pied-nos-5-conseils\/","title":{"rendered":"Commencer la course \u00e0 pied : Nos 5 conseils"},"content":{"rendered":"\n

Commencer la course \u00e0 pied quand on n\u2019a jamais couru ne s\u2019improvise pas. Pour bien courir, il est essentiel de suivre quelques \u00e9tapes essentielles vous permettant de passer du stade d\u00e9butant \u00e0 un niveau avanc\u00e9. <\/strong>En fonction de votre condition physique, des r\u00e9sultats significatifs peuvent appara\u00eetre au bout de quelques semaines \u00e0 peine ou quelques mois parfois.<\/p>\n\n\n\n

Commencer \u00e0 courir en groupe<\/h2>\n\n\n\n

Si vous avez la chance d\u2019avoir un proche qui souhaite \u00e9galement commencer la course \u00e0 pied, c\u2019est l\u2019id\u00e9al. Lorsqu\u2019on d\u00e9bute une nouvelle activit\u00e9, quelle qu\u2019elle soit, la motivation peut parfois manquer. Rares sont les personnes qui parviennent \u00e0 se motiver seules sur la dur\u00e9e. L\u2019effet de groupe est b\u00e9n\u00e9fique et favorise l\u2019am\u00e9lioration de son niveau<\/strong> de course. Dans le cas o\u00f9 personne dans votre entourage ne partage votre d\u00e9marche, n\u2019h\u00e9sitez pas \u00e0 rejoindre d\u2019autres coureurs sur l\u2019application Corunning<\/a>.<\/p>\n\n\n

\n
\"commencer
Allez-y \u00e0 votre rythme<\/figcaption><\/figure>\n<\/div>\n\n\n

D\u00e9marrer en douceur<\/h2>\n\n\n\n

Ne commencez pas \u00e0 courir 30 minutes d\u00e8s votre premier run. Un minimum de 10 minutes <\/strong>est d\u00e9j\u00e0 tr\u00e8s bien si vous n\u2019avez jamais couru. Le but est de courir sur la dur\u00e9e. Sortir trop longtemps les premi\u00e8res fois risquerait de vous \u00e9c\u0153urer de la course \u00e0 pied et finirait par vous faire tout arr\u00eater. 10 minutes pour d\u00e9marrer suffisent et vous permettent d\u2019augmenter le temps de 5 minutes d\u00e8s la 4\u00e8me<\/sup> sortie par exemple et ainsi de suite jusqu\u2019\u00e0 la dur\u00e9e que vous vous \u00eates fix\u00e9e.<\/p>\n\n\n\n

Etablir un planning<\/h2>\n\n\n\n

Lorsqu\u2019on d\u00e9bute la course \u00e0 pied, il est recommand\u00e9 d\u2019\u00e9tablir un planning. Celui-ci vous permet d\u2019organiser vos courses avec les temps de sortie et leur \u00e9volution. Pr\u00e9voyez, par exemple, la premi\u00e8re semaine : 3 sorties running de 10 min minimum.<\/strong> La semaine suivante, augmentez la course \u00e0 15 minutes. La troisi\u00e8me et la quatri\u00e8me semaine, pr\u00e9voyez des runs de 20 minutes. Apr\u00e8s un mois de pratique, vous pouvez augmenter vos courses \u00e0 25 minutes. Dans l\u2019id\u00e9al, il faut maintenir un rythme de 3 runs par semaine. Rythme \u00e0 augmenter dans la limite de vos capacit\u00e9s. Outre l\u2019\u00e9tablissement d\u2019un planning, il est important de vous fixer un objectif<\/strong>. Cet objectif peut \u00eatre totalement diff\u00e9rent d\u2019une personne \u00e0 l\u2019autre. Par exemple\u00a0:<\/p>\n\n\n\n

  • Objectif de dur\u00e9e<\/strong> : \u00eatre capable de courir une heure \u00e0 chaque run<\/li>
  • Objectif de silhouette<\/strong> : perdre du poids : dans ce cas, quand la course \u00e0 pied est ma\u00eetris\u00e9e, des s\u00e9ances de fractionn\u00e9s peuvent \u00eatre mises en place par exemple.<\/li>
  • Objectif entretien physique<\/strong> : vouloir courir 3 X 40 minutes par semaine pour avoir une bonne hygi\u00e8ne de vie.<\/li><\/ul>\n\n\n\n

    Combiner la course \u00e0 pied avec un autre sport<\/h2>\n\n\n\n

    Quel que soit l\u2019objectif fix\u00e9, il est recommand\u00e9 de combiner la course \u00e0 pied avec un autre sport. Il peut s\u2019agir de sports totalement diff\u00e9rents en fonction de vos pr\u00e9f\u00e9rences :<\/p>\n\n\n

    \n
    \"commencer
    Le VTT est parfait pour compl\u00e9ter le running<\/figcaption><\/figure>\n<\/div>\n\n\n
    • Renforcement musculaire<\/strong> : en salle de sport ou chez soi<\/li>
    • VTT<\/strong> : pour travailler l\u2019ensemble du corps<\/li>
    • Equitation<\/strong><\/li>
    • Sport d\u2019\u00e9quipe<\/strong> : en club ou entre amis<\/li><\/ul>\n\n\n\n

      Combiner deux activit\u00e9s sportives permet de ne pas s\u2019ennuyer dans sa pratique et de travailler l\u2019ensemble des groupes musculaires. Des muscles renforc\u00e9s et sollicit\u00e9s dans le cadre d\u2019un sport en particulier permet d\u2019\u00eatre mieux pr\u00e9par\u00e9 \u00e0 la course et de pr\u00e9venir des risques de blessures.<\/p>\n\n\n\n

      \u00catre patient<\/h2>\n\n\n\n

      Peu importe le temps que cela prendra avant d\u2019atteindre votre objectif. En course \u00e0 pied, il est indispensable d\u2019\u00eatre patient. Avant d\u2019arriver au niveau que vous visez, il y a des \u00e9tapes \u00e0 franchir. Armez-vous de patience car comme tout effort physique, cela m\u00e9rite d\u2019\u00eatre patient et d\u2019accepter le rythme auquel notre corps peut avancer.<\/strong><\/p>\n\n\n\n

      Commencer la course \u00e0 pied repr\u00e9sente un challenge : celui de se d\u00e9passer et d\u2019atteindre de nouveaux objectifs. C\u2019est un sport tr\u00e8s accessible<\/strong>. Hormis une bonne paire de baskets et une tenue adapt\u00e9e, cette pratique sportive ne n\u00e9cessite aucun \u00e9quipement particulier. Si l\u2019envie vous dit, proposez d\u00e8s maintenant votre premi\u00e8re sortie running directement sur notre site ou sur l\u2019appli Corunning ! Bon running \u00e0 tous !<\/p>\n","protected":false},"excerpt":{"rendered":"

      Commencer la course \u00e0 pied quand on n\u2019a jamais couru ne s\u2019improvise pas. Pour bien courir, il est essentiel de suivre quelques \u00e9tapes essentielles vous … <\/p>\n","protected":false},"author":3,"featured_media":1321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62],"tags":[141,5,6,142,16],"class_list":["post-1317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils","tag-courir","tag-courir-a-plusieurs","tag-courir-en-groupe","tag-debutant","tag-running"],"yoast_head":"\nCommencer la course \u00e0 pied : Nos 5 conseils - Corunning<\/title>\n<meta name=\"description\" content=\"Commencer la course \u00e0 pied ne s'improvise pas et m\u00e9rite de la pr\u00e9paration. Suivez ces 5 conseils pour appr\u00e9hender au mieux ce sport accessible \u00e0 tous !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.corunning.fr\/blog\/2022\/10\/25\/commencer-la-course-a-pied-nos-5-conseils\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Commencer la course \u00e0 pied : Nos 5 conseils - Corunning\" \/>\n<meta property=\"og:description\" content=\"Commencer la course \u00e0 pied ne s'improvise pas et m\u00e9rite de la pr\u00e9paration. Suivez ces 5 conseils pour appr\u00e9hender au mieux ce sport accessible \u00e0 tous !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.corunning.fr\/blog\/2022\/10\/25\/commencer-la-course-a-pied-nos-5-conseils\/\" \/>\n<meta property=\"og:site_name\" content=\"Corunning\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/corunning.fr\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-25T05:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/10\/pexels-mikhail-nilov-8454901-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1918\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u00e9a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00e9a\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/10\\\/25\\\/commencer-la-course-a-pied-nos-5-conseils\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/10\\\/25\\\/commencer-la-course-a-pied-nos-5-conseils\\\/\"},\"author\":{\"name\":\"L\u00e9a\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#\\\/schema\\\/person\\\/019dbbbd12acb7b93971665bcee808a0\"},\"headline\":\"Commencer la course \u00e0 pied : Nos 5 conseils\",\"datePublished\":\"2022-10-25T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/10\\\/25\\\/commencer-la-course-a-pied-nos-5-conseils\\\/\"},\"wordCount\":724,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/10\\\/25\\\/commencer-la-course-a-pied-nos-5-conseils\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/pexels-mikhail-nilov-8454901-1-1.jpg\",\"keywords\":[\"courir\",\"courir \u00e0 plusieurs\",\"courir en groupe\",\"d\u00e9butant\",\"running\"],\"articleSection\":[\"conseils\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/10\\\/25\\\/commencer-la-course-a-pied-nos-5-conseils\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/10\\\/25\\\/commencer-la-course-a-pied-nos-5-conseils\\\/\",\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/10\\\/25\\\/commencer-la-course-a-pied-nos-5-conseils\\\/\",\"name\":\"Commencer la course \u00e0 pied : Nos 5 conseils - Corunning\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/10\\\/25\\\/commencer-la-course-a-pied-nos-5-conseils\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/10\\\/25\\\/commencer-la-course-a-pied-nos-5-conseils\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/pexels-mikhail-nilov-8454901-1-1.jpg\",\"datePublished\":\"2022-10-25T05:00:00+00:00\",\"description\":\"Commencer la course \u00e0 pied ne s'improvise pas et m\u00e9rite de la pr\u00e9paration. Suivez ces 5 conseils pour appr\u00e9hender au mieux ce sport accessible \u00e0 tous !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/10\\\/25\\\/commencer-la-course-a-pied-nos-5-conseils\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/10\\\/25\\\/commencer-la-course-a-pied-nos-5-conseils\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/10\\\/25\\\/commencer-la-course-a-pied-nos-5-conseils\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/pexels-mikhail-nilov-8454901-1-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/pexels-mikhail-nilov-8454901-1-1.jpg\",\"width\":1280,\"height\":1918,\"caption\":\"commencer la course \u00e0 pied\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/10\\\/25\\\/commencer-la-course-a-pied-nos-5-conseils\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Commencer la course \u00e0 pied : Nos 5 conseils\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/\",\"name\":\"Corunning\",\"description\":\"L'appli gratuite pour sporter \u00e0 plusieurs\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#organization\",\"name\":\"Corunning\",\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/logov4.png\",\"contentUrl\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/logov4.png\",\"width\":512,\"height\":512,\"caption\":\"Corunning\"},\"image\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/corunning.fr\",\"https:\\\/\\\/www.instagram.com\\\/corunningfr\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#\\\/schema\\\/person\\\/019dbbbd12acb7b93971665bcee808a0\",\"name\":\"L\u00e9a\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g\",\"caption\":\"L\u00e9a\"},\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/author\\\/lea\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Commencer la course \u00e0 pied : Nos 5 conseils - Corunning","description":"Commencer la course \u00e0 pied ne s'improvise pas et m\u00e9rite de la pr\u00e9paration. Suivez ces 5 conseils pour appr\u00e9hender au mieux ce sport accessible \u00e0 tous !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.corunning.fr\/blog\/2022\/10\/25\/commencer-la-course-a-pied-nos-5-conseils\/","og_locale":"fr_FR","og_type":"article","og_title":"Commencer la course \u00e0 pied : Nos 5 conseils - Corunning","og_description":"Commencer la course \u00e0 pied ne s'improvise pas et m\u00e9rite de la pr\u00e9paration. Suivez ces 5 conseils pour appr\u00e9hender au mieux ce sport accessible \u00e0 tous !","og_url":"https:\/\/www.corunning.fr\/blog\/2022\/10\/25\/commencer-la-course-a-pied-nos-5-conseils\/","og_site_name":"Corunning","article_publisher":"https:\/\/www.facebook.com\/corunning.fr","article_published_time":"2022-10-25T05:00:00+00:00","og_image":[{"width":1280,"height":1918,"url":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/10\/pexels-mikhail-nilov-8454901-1-1.jpg","type":"image\/jpeg"}],"author":"L\u00e9a","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"L\u00e9a","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.corunning.fr\/blog\/2022\/10\/25\/commencer-la-course-a-pied-nos-5-conseils\/#article","isPartOf":{"@id":"https:\/\/www.corunning.fr\/blog\/2022\/10\/25\/commencer-la-course-a-pied-nos-5-conseils\/"},"author":{"name":"L\u00e9a","@id":"https:\/\/www.corunning.fr\/blog\/#\/schema\/person\/019dbbbd12acb7b93971665bcee808a0"},"headline":"Commencer la course \u00e0 pied : Nos 5 conseils","datePublished":"2022-10-25T05:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.corunning.fr\/blog\/2022\/10\/25\/commencer-la-course-a-pied-nos-5-conseils\/"},"wordCount":724,"commentCount":1,"publisher":{"@id":"https:\/\/www.corunning.fr\/blog\/#organization"},"image":{"@id":"https:\/\/www.corunning.fr\/blog\/2022\/10\/25\/commencer-la-course-a-pied-nos-5-conseils\/#primaryimage"},"thumbnailUrl":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/10\/pexels-mikhail-nilov-8454901-1-1.jpg","keywords":["courir","courir \u00e0 plusieurs","courir en groupe","d\u00e9butant","running"],"articleSection":["conseils"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.corunning.fr\/blog\/2022\/10\/25\/commencer-la-course-a-pied-nos-5-conseils\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.corunning.fr\/blog\/2022\/10\/25\/commencer-la-course-a-pied-nos-5-conseils\/","url":"https:\/\/www.corunning.fr\/blog\/2022\/10\/25\/commencer-la-course-a-pied-nos-5-conseils\/","name":"Commencer la course \u00e0 pied : Nos 5 conseils - Corunning","isPartOf":{"@id":"https:\/\/www.corunning.fr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.corunning.fr\/blog\/2022\/10\/25\/commencer-la-course-a-pied-nos-5-conseils\/#primaryimage"},"image":{"@id":"https:\/\/www.corunning.fr\/blog\/2022\/10\/25\/commencer-la-course-a-pied-nos-5-conseils\/#primaryimage"},"thumbnailUrl":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/10\/pexels-mikhail-nilov-8454901-1-1.jpg","datePublished":"2022-10-25T05:00:00+00:00","description":"Commencer la course \u00e0 pied ne s'improvise pas et m\u00e9rite de la pr\u00e9paration. Suivez ces 5 conseils pour appr\u00e9hender au mieux ce sport accessible \u00e0 tous !","breadcrumb":{"@id":"https:\/\/www.corunning.fr\/blog\/2022\/10\/25\/commencer-la-course-a-pied-nos-5-conseils\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.corunning.fr\/blog\/2022\/10\/25\/commencer-la-course-a-pied-nos-5-conseils\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.corunning.fr\/blog\/2022\/10\/25\/commencer-la-course-a-pied-nos-5-conseils\/#primaryimage","url":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/10\/pexels-mikhail-nilov-8454901-1-1.jpg","contentUrl":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/10\/pexels-mikhail-nilov-8454901-1-1.jpg","width":1280,"height":1918,"caption":"commencer la course \u00e0 pied"},{"@type":"BreadcrumbList","@id":"https:\/\/www.corunning.fr\/blog\/2022\/10\/25\/commencer-la-course-a-pied-nos-5-conseils\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.corunning.fr\/blog\/"},{"@type":"ListItem","position":2,"name":"Commencer la course \u00e0 pied : Nos 5 conseils"}]},{"@type":"WebSite","@id":"https:\/\/www.corunning.fr\/blog\/#website","url":"https:\/\/www.corunning.fr\/blog\/","name":"Corunning","description":"L'appli gratuite pour sporter \u00e0 plusieurs","publisher":{"@id":"https:\/\/www.corunning.fr\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.corunning.fr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.corunning.fr\/blog\/#organization","name":"Corunning","url":"https:\/\/www.corunning.fr\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.corunning.fr\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2024\/03\/logov4.png","contentUrl":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2024\/03\/logov4.png","width":512,"height":512,"caption":"Corunning"},"image":{"@id":"https:\/\/www.corunning.fr\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/corunning.fr","https:\/\/www.instagram.com\/corunningfr\/"]},{"@type":"Person","@id":"https:\/\/www.corunning.fr\/blog\/#\/schema\/person\/019dbbbd12acb7b93971665bcee808a0","name":"L\u00e9a","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g","caption":"L\u00e9a"},"url":"https:\/\/www.corunning.fr\/blog\/author\/lea\/"}]}},"_links":{"self":[{"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/posts\/1317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/comments?post=1317"}],"version-history":[{"count":3,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/posts\/1317\/revisions"}],"predecessor-version":[{"id":1326,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/posts\/1317\/revisions\/1326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/media\/1321"}],"wp:attachment":[{"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/media?parent=1317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/categories?post=1317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/tags?post=1317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}