{"id":1342,"date":"2022-11-03T09:00:00","date_gmt":"2022-11-03T08:00:00","guid":{"rendered":"https:\/\/www.corunning.fr\/blog\/?p=1342"},"modified":"2022-10-27T21:58:06","modified_gmt":"2022-10-27T19:58:06","slug":"quelle-est-la-bonne-posture-pour-courir","status":"publish","type":"post","link":"https:\/\/www.corunning.fr\/blog\/2022\/11\/03\/quelle-est-la-bonne-posture-pour-courir\/","title":{"rendered":"Quelle est la bonne posture pour courir\u00a0?"},"content":{"rendered":"\n

La course \u00e0 pied est un sport tr\u00e8s appr\u00e9ci\u00e9 car celui-ci ne sollicite aucun \u00e9quipement particulier. La bonne posture pour courir demeure toutefois l\u2019\u00e9l\u00e9ment essentiel \u00e0 adopter \u00e0 chaque s\u00e9ance. S\u2019il existe plusieurs techniques de course en fonction des coureurs, il y a en revanche une seule posture pour la course \u00e0 pied<\/strong>. D\u00e9butants en running<\/a> ou avanc\u00e9, il est int\u00e9ressant de savoir comment se positionner pour courir correctement et ainsi prendre du plaisir \u00e0 chaque run.<\/p>\n\n\n\n

La bonne posture pour courir<\/h2>\n\n\n\n

La premi\u00e8re chose \u00e0 garder en t\u00eate lorsque vous vous mettez \u00e0 courir est de trouver le bon \u00e9quilibre<\/strong>. Pour cela quelques points sont \u00e0 suivre pour vous aider \u00e0 trouver la bonne posture :<\/p>\n\n\n\n

  • Grandissez-vous<\/li>
  • Ouvrez vos \u00e9paules<\/li>
  • Soulevez vos coudes<\/li>
  • Gardez le haut du corps bien stable<\/li>
  • Penchez-vous l\u00e9g\u00e8rement vers l\u2019avant<\/li>
  • Regardez droit devant vous<\/li><\/ul>\n\n\n\n

    L\u2019id\u00e9al est de trouver la bonne position entre des muscles actifs et un corps d\u00e9tendu<\/strong>. Si vous \u00eates crisp\u00e9, votre foul\u00e9e ne sera pas optimale et vous risquez d\u2019attaquer le sol de mani\u00e8re trop brutale.<\/p>\n\n\n\n

    Trouver son rythme avec le balancement des bras<\/h2>\n\n\n\n

    Le balancement de vos bras permet de conserver une certaine stabilit\u00e9 sur le haut du corps. Le mouvement des bras part des \u00e9paules. En les ouvrant, les bras peuvent alors bouger plus librement. L\u2019erreur \u00e0 ne surtout pas commettre est de courir les bras l\u00e9g\u00e8rement pli\u00e9s ou carr\u00e9ment d\u00e9tendus le long du corps. La bonne posture des bras consiste \u00e0 ouvrir les \u00e9paules<\/strong>, relever les coudes<\/strong> tout en les gardant contre le corps et rel\u00e2cher les mains sans serrer les poings.<\/strong><\/p>\n\n\n

    \n
    \"Bonne
    Les coudes parfaitement relev\u00e9s, le genou en avant et l\u00e9g\u00e8rement pench\u00e9e en avant<\/figcaption><\/figure>\n<\/div>\n\n\n

    Rester l\u00e9g\u00e8rement pencher en avant<\/h2>\n\n\n\n

    La posture en course \u00e0 pied peut affecter votre vitesse de course. Lorsque vous \u00eates droit, vous vous emp\u00eachez d\u2019avancer correctement et pouvez ainsi freiner votre foul\u00e9e. L\u2019id\u00e9al en courant est de pencher l\u00e9g\u00e8rement le buste vers l\u2019avant. Gr\u00e2ce \u00e0 cette posture, c\u2019est automatiquement votre genou qui va entra\u00eener votre jambe vers l\u2019avant<\/strong>. Contrairement \u00e0 la marche o\u00f9 c\u2019est le pied le premier \u00e0 engager un pas.<\/p>\n\n\n

    \n
    \"Bonne
    Attention \u00e0 ne pas trop se pencher en avant au risque de se faire mal au dos<\/figcaption><\/figure>\n<\/div>\n\n\n

    Atterrir doucement<\/h2>\n\n\n\n

    Lorsque l\u2019on court, chaque foul\u00e9e impose aux jambes du coureur 4 \u00e0 6 fois son poids du corps. L\u2019atterrissage des pieds sur le sol doit se faire le plus d\u00e9licatement possible. Il faut pour cela frapper le sol doucement de mani\u00e8re l\u00e9g\u00e8re<\/strong>. Pour vous aider, vous pouvez imaginer au d\u00e9part que vous ne devez pas faire de bruit lors de votre course, cela vous incitera \u00e0 frapper le sol moins violemment et \u00e9pargnera vos jambes d\u2019un poids trop cons\u00e9quent.<\/p>\n\n\n\n

    Conserver son appui<\/h2>\n\n\n\n

    Il n\u2019est pas conseill\u00e9 de tenter de changer l\u2019appui de votre pied si la posture adopt\u00e9e ne provoque pas de blessures. L\u2019attaque du pied doit se faire dans l\u2019axe de votre genou<\/strong> pour avoir une bonne position. Il est trop difficile de savoir exactement sur quelle partie du pied se cr\u00e9e l\u2019impact lorsque ce dernier se pose au sol. Il semblerait d\u2019apr\u00e8s des experts qu\u2019une attaque en avant-pied ou en m\u00e9dio-pied r\u00e9duirait davantage les risques de blessures. D\u2019autres avis pr\u00e9tendent qu\u2019ainsi, le risque de blessures existe toujours en impactant les mollets et les tendons d\u2019Achille. Pour ces raisons, si votre posture de running actuelle ne vous provoque pas de blessures, inutile de changer l\u2019attaque de vos pieds sur le sol. Le cas \u00e9ch\u00e9ant, un changement est possible mais doit imp\u00e9rativement se faire progressivement.<\/p>\n\n\n\n

    La bonne posture pour courir est parfois adopt\u00e9e sans m\u00eame s\u2019en rendre compte et c\u2019est tant mieux ! D\u2019autres fois, certains coureurs se plaignent de douleurs chroniques ou de g\u00eanes pendant leurs courses. Dans ce cas de figure, une mauvaise position du corps ou des membres du corps peut \u00eatre \u00e0 l\u2019origine de ces probl\u00e8mes. Quoi qu\u2019il en soit, il est primordial d\u2019adopter une posture confortable en gardant cette id\u00e9e en t\u00eate : trouver l\u2019\u00e9quilibre entre un corps d\u00e9tendu et des muscles actifs.<\/strong> Sans oublier l\u2019essentiel : prendre du plaisir !<\/p>\n","protected":false},"excerpt":{"rendered":"

    La course \u00e0 pied est un sport tr\u00e8s appr\u00e9ci\u00e9 car celui-ci ne sollicite aucun \u00e9quipement particulier. La bonne posture pour courir demeure toutefois l\u2019\u00e9l\u00e9ment essentiel … <\/p>\n","protected":false},"author":3,"featured_media":1344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_ogeeat_og_title":"","_ogeeat_og_description":"","_ogeeat_og_image":"","_ogeeat_tw_title":"","_ogeeat_tw_description":"","_ogeeat_tw_image":"","_ogeeat_voice_snippet":"","footnotes":""},"categories":[62],"tags":[141,6,148,147,16],"class_list":["post-1342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils","tag-courir","tag-courir-en-groupe","tag-posture-pour-courir","tag-posture-sport","tag-running"],"yoast_head":"\nQuelle est la bonne posture pour courir\u00a0? - Corunning<\/title>\n<meta name=\"description\" content=\"Trouver la bonne posture pour courir est naturel pour certains. 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