{"id":1441,"date":"2022-12-22T22:43:15","date_gmt":"2022-12-22T21:43:15","guid":{"rendered":"https:\/\/www.corunning.fr\/blog\/?p=1441"},"modified":"2022-12-22T22:43:16","modified_gmt":"2022-12-22T21:43:16","slug":"detox-apres-fetes-5-conseils-utiles","status":"publish","type":"post","link":"https:\/\/www.corunning.fr\/blog\/2022\/12\/22\/detox-apres-fetes-5-conseils-utiles\/","title":{"rendered":"D\u00e9tox apr\u00e8s f\u00eates : 5 conseils utiles"},"content":{"rendered":"\n

Les f\u00eates sont synonymes pour beaucoup d’exc\u00e8s en tout genre. Exc\u00e8s alimentaires, exc\u00e8s d’alcool, bref, un exc\u00e8s global de consommation alimentaire <\/strong>vient perturber notre m\u00e9tabolisme et parfois pire : entra\u00eene une prise de poids. La d\u00e9tox apr\u00e8s f\u00eates consiste \u00e0 venir r\u00e9tablir un \u00e9quilibre et vise \u00e0 perdre rapidement les quelques kilos pris pendant cette p\u00e9riode festive. On vous livre cinq conseils \u00e0 suivre pour une cure d\u00e9tox r\u00e9ussie.<\/p>\n\n\n\n

\u00c0 quoi sert la d\u00e9tox apr\u00e8s f\u00eates ?<\/h2>\n\n\n\n

Premi\u00e8rement : \u00e0 vous sentir bien dans votre corps <\/strong>et donc dans votre t\u00eate ! Prendre du poids, ne plus rentrer dans son jean favori ou \u00eatre boudin\u00e9 n’est jamais tr\u00e8s agr\u00e9able pour le moral. La peur de grossir et de ne plus savoir perdre ces kilos disgracieux est un vrai probl\u00e8me pour certains. La d\u00e9tox apr\u00e8s f\u00eates a pour objectif de retrouver rapidement la ligne<\/strong> en perdant les kilos en trop. Celle-ci consiste \u00e0 d\u00e9toxiquer l’organisme en adoptant une alimentation saine et \u00e9quilibr\u00e9e. Elle permet de repartir sur de bonnes bases. En d\u00e9but d’ann\u00e9e, c’est le moment des bonnes r\u00e9solutions alors, on peut consid\u00e9rer que cette cure est num\u00e9ro 1 dans votre liste pour d\u00e9marrer l’ann\u00e9e du bon pied avec une sant\u00e9 de fer !<\/p>\n\n\n\n

\u00ab\u00a0Un esprit sain dans un corps sain.\u00a0\u00bb<\/p>Juv\u00e9nal<\/cite><\/blockquote><\/figure>\n\n\n\n

Quand d\u00e9marrer la d\u00e9tox apr\u00e8s f\u00eates ?<\/h2>\n\n\n\n

L’id\u00e9al est de la d\u00e9marrer d\u00e8s le lendemain des festivit\u00e9s. Tout le monde ne termine pas les f\u00eates le m\u00eame jour et les vacances sont souvent synonyme de nombreux repas en famille. Quant \u00e0 la dur\u00e9e, il est conseill\u00e9 de suivre cette d\u00e9tox durant 10 jours<\/strong>. Au plus vous patientez, au plus il sera difficile d’atteindre l’objectif souhait\u00e9 qui est g\u00e9n\u00e9ralement de perdre les kilos en trop.<\/p>\n\n\n\n

1. On all\u00e8ge son assiette <\/h2>\n\n\n\n

Durant les f\u00eates, les repas sont copieux et longs. On conna\u00eet presque tous ces repas \u00e0 rallonge qui durent de 13h \u00e0 20h. Pour beaucoup, les f\u00eates ne se d\u00e9roulent plus sur une seule journ\u00e9e, mais deux voire trois, dans l’objectif de f\u00eater No\u00ebl avec tous les membres de la famille. R\u00e9sultat, l’estomac a peu de temps pour se reposer. D\u00e8s le premier jour de d\u00e9tox apr\u00e8s f\u00eates, on all\u00e8ge son assiette, plus particuli\u00e8rement le soir<\/strong>. On \u00e9vite les f\u00e9culents et on pr\u00e9f\u00e8re une soupe ou une portion de l\u00e9gumes cuits accompagn\u00e9s d’un poisson maigre ou une viande blanche.<\/p>\n\n\n\n

2. On abuse des l\u00e9gumes<\/h2>\n\n\n\n

Le meilleur alli\u00e9 pour voir des r\u00e9sultats rapidement : les l\u00e9gumes. Aliments riches en micronutriments, ceux-ci favorisent l’\u00e9limination des toxines<\/strong>. Les l\u00e9gumes verts sont \u00e0 privil\u00e9gier dans le cadre de votre d\u00e9toxication. Riches en potassium et en fibres, les l\u00e9gumes dynamisent le drainage et ciblent les toxines en les envoyant directement dans les selles. Il est recommand\u00e9 d’en consommer \u00e0 chaque repas sous forme cuite afin de faciliter la digestion.<\/p>\n\n\n

\n
\"d\u00e9tox
On privil\u00e9gie les l\u00e9gumes verts<\/figcaption><\/figure>\n<\/div>\n\n\n

3. On limite les mati\u00e8res grasses<\/h2>\n\n\n\n

Il est utile de le rappeler : exit les plats en sauces, le beurre, les sauces (m\u00eame all\u00e9g\u00e9es). On pr\u00e9f\u00e8re consommer des huiles riches en om\u00e9ga 3<\/strong> pour assaisonner ses petits plats \u00e9quilibr\u00e9s. L’huile de lin, de colza ou de noix en association avec une cuiller\u00e9e d’huile d’olive est un combo gagnant ! Exit \u00e9galement le sucre et le sel. Apr\u00e8s des exc\u00e8s, il est indispensable d’\u00e9purer son assiette au maximum. La consommation de sucre ne doit se faire qu’avec des fruits. L’ananas, riche en fibres, la pomme ou encore les cl\u00e9mentines sont parfaits pour votre cure de d\u00e9toxication. <\/p>\n\n\n\n

4. On stoppe l’alcool et on privil\u00e9gie l’eau<\/h2>\n\n\n\n

La d\u00e9tox apr\u00e8s f\u00eates, ce n’est pas que dans l’assiette ! Ce que vous buvez va nettement contribuer au r\u00e9tablissement de votre organisme. On favorise l’eau un maximum en consommant entre 1.5 \u00e0 2L d’eau par jour. Le matin, consommer un verre d’eau avec un jus de citron press\u00e9<\/strong> est id\u00e9al pour d\u00e9toxiquer l’organisme. Le citron est un alli\u00e9 minceur et surtout un aliment d\u00e9tox redoutable pour l’\u00e9limination des toxines. Durant la journ\u00e9e, on consomme des infusions, du th\u00e9 vert, ou encore du mat\u00e9, un puissant antioxydant.<\/p>\n\n\n

\n
\"d\u00e9tox
Boire un verre d’eau citronn\u00e9 a jeun tous les matins<\/figcaption><\/figure>\n<\/div>\n\n\n

5. On reprend une activit\u00e9 physique<\/h2>\n\n\n\n

Vous aviez stopp\u00e9 vos runs hebdomadaires ? Vous n’avez pas march\u00e9 une seule fois ni fait un tour de v\u00e9lo ? Il est temps de remonter en selle ! \u00c9videmment, en fonction de la dur\u00e9e de votre arr\u00eat d’activit\u00e9 sportive, adaptez votre reprise.<\/strong> Une \u00e0 quatre sorties sportives sont recommand\u00e9es durant ces 10 jours de d\u00e9tox apr\u00e8s f\u00eates. <\/p>\n\n\n\n

La d\u00e9tox apr\u00e8s f\u00eates porte ses fruits si on l’applique assid\u00fbment. C’est tout \u00e0 votre avantage de le faire car cela vous permettra de retrouver un bon \u00e9quilibre. Et pour d\u00e9marrer une nouvelle ann\u00e9e, quoi de mieux ? Pour votre reprise sportive, pensez \u00e9videmment \u00e0 vous motiver en groupe en proposant vos sorties sur Corunning <\/a>! <\/p>\n","protected":false},"excerpt":{"rendered":"

Les f\u00eates sont synonymes pour beaucoup d’exc\u00e8s en tout genre. Exc\u00e8s alimentaires, exc\u00e8s d’alcool, bref, un exc\u00e8s global de consommation alimentaire vient perturber notre m\u00e9tabolisme … <\/p>\n","protected":false},"author":3,"featured_media":1445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[98,62],"tags":[168,167,166,10],"class_list":["post-1441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-conseils","tag-activite-physique","tag-detox-alimentaire","tag-detox-apres-fetes","tag-sport"],"yoast_head":"\nD\u00e9tox apr\u00e8s f\u00eates : 5 conseils utiles - Corunning<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.corunning.fr\/blog\/2022\/12\/22\/detox-apres-fetes-5-conseils-utiles\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9tox apr\u00e8s f\u00eates : 5 conseils utiles - Corunning\" \/>\n<meta property=\"og:description\" content=\"Les f\u00eates sont synonymes pour beaucoup d’exc\u00e8s en tout genre. 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