{"id":1479,"date":"2023-01-04T21:17:12","date_gmt":"2023-01-04T20:17:12","guid":{"rendered":"https:\/\/www.corunning.fr\/blog\/?p=1479"},"modified":"2023-01-04T21:33:44","modified_gmt":"2023-01-04T20:33:44","slug":"les-semi-marathons-de-janvier-2023-et-fevrier-2023","status":"publish","type":"post","link":"https:\/\/www.corunning.fr\/blog\/2023\/01\/04\/les-semi-marathons-de-janvier-2023-et-fevrier-2023\/","title":{"rendered":"Les semi-marathons de janvier 2023 et f\u00e9vrier 2023"},"content":{"rendered":"\n<p>Alors, vous voulez courir un semi-marathon en 2023 ? <br>Le semi marathon, avec ses 21,1 km, est l&rsquo;\u00e9preuve id\u00e9ale, que ce soit pour un coureur encore un peu novice ou un acharn\u00e9 du bitume. Et c&rsquo;est une excellente pr\u00e9paration pour un marathon &#8230;<\/p>\n\n\n\n<p>On te sugg\u00e8re d\u00e9j\u00e0 les semi organis\u00e9s en janvier et f\u00e9vrier, qui vont permettre d&rsquo;amorcer en douceur l&rsquo;ann\u00e9e, de compl\u00e9ter l&rsquo;entra\u00eenement pour pr\u00e9parer sereinement les <a href=\"https:\/\/www.corunning.fr\/blog\/2022\/09\/01\/france-les-marathons-du-1er-semestre-2023\/\" target=\"_blank\" rel=\"noreferrer noopener\">marathons 2023<\/a> ou autres courses phares qui auront lieu au printemps !<\/p>\n\n\n\n<p>En effet, ces premiers semi permettent aux coureurs de prendre leurs rep\u00e8res (allure, chrono, motivation, tenue, \u00e9quipement &#8230;) pour tous les challenges de l&rsquo;ann\u00e9e sportive qui d\u00e9marre.<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">EN JANVIER : OU COURIR UN SEMI MARATHON ?<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Dimanche 8 janvier 2023&nbsp;&#8211; <a href=\"https:\/\/www.altiandco.fr\/1er-challenge-route\/infos-pratiques\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cernay-La-Ville (78) &#8211; 1er Challenge sur Route<\/a><\/h4>\n\n\n\n<p>Un parcours bucolique pour le 1er marathon de l&rsquo;ann\u00e9e : parcours sur les routes de campagne au milieu des champs et du Parc Naturel de la Vall\u00e9e de Chevreuse.<br>Id\u00e9al pour tester l&rsquo;entra\u00eenement hivernal et pour pr\u00e9parer les courses du printemps.<\/p>\n\n\n\n<p>Les courses propos\u00e9es :<br>&#8211; Marathon (solo ou relais)<br>&#8211; Semi <br>&#8211; et 10 km<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Dimanche 15 janvier 2023 &#8211; Moncel les Luneville (54 &#8211;&nbsp;&nbsp;Meurthe-et-Moselle) &#8211; Courses de la Duchesse<\/strong><\/h4>\n\n\n\n<p>Courses de 5 Km, de 14 Km et de 21 Km.<br>Run and Bike de 14 Km et 21 Km.<br>Run and Bike enfants de 6\/9 ans et 10\/13 ans.<br>Marche nordique \/ Randonn\u00e9e de 11 Km.<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Dimanche 15 janvier 2023<\/strong> &#8211; <a href=\"https:\/\/www.lesgarszellesfontenoises.fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fontaine le Comte (86 &#8211; Haute Vienne) &#8211; <strong>Le Relais des Gars\u2019Z\u2019elles<\/strong><\/a><\/h4>\n\n\n\n<p>L&rsquo;unique trac\u00e9 de 20 km de cette course en ligne (une seule boucle) peut se parcourir en solo (20 Km) ou en relais duo de deux fois 10 km (2 x 10 Km).<\/p>\n\n\n\n<p>1 euro par inscription \u00e0 ce semi est revers\u00e9 \u00e0 l&rsquo;association La Maison des Familles du Centre Hospitalier Universitaire de Poitiers (86).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">LES SEMI-MARATHONS DE FEVRIER 2023<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Dimanche 5 F\u00e9vrier 2023- <a href=\"https:\/\/www.facebook.com\/CourseNatureJosnes\" target=\"_blank\" rel=\"noreferrer noopener\">Josne (41 &#8211; Loir et Cher) &#8211; Course des 10 et 4 Vents<\/a> <a href=\"https:\/\/www.facebook.com\/CourseNatureJosnes\" target=\"_blank\" rel=\"noreferrer noopener\">Nature<\/a><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"541\" src=\"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2023\/01\/josne.jpg\" alt=\"semi marathon F\u00e9vrier 2023\" class=\"wp-image-1484\" srcset=\"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2023\/01\/josne.jpg 960w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2023\/01\/josne-300x169.jpg 300w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2023\/01\/josne-768x433.jpg 768w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2023\/01\/josne-560x316.jpg 560w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\">Semi-marathon F\u00e9vrier 2023 &#8211; Josne 41<\/figcaption><\/figure>\n\n\n\n<p>Venez d\u00e9fier les \u00e9l\u00e9ments dans ces courses nature !<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>course des 4 vents (10km)<\/li>\n\n\n\n<li>et course des 10 vents (21 Km)<\/li>\n\n\n\n<li>courses des jeunes organis\u00e9es \u00e9galement.<\/li>\n<\/ul>\n\n\n\n<p>Parcours ouvert aux marcheurs \u00e9galement.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Samedi 11 F\u00e9vrier 2023 &#8211; <a href=\"https:\/\/grandfondbressan.fr\/index.php\/fr-fr\/courses\/semi\" target=\"_blank\" rel=\"noreferrer noopener\">Saint Just (01 &#8211; Ain) Semi Marathon et 10 km du Grand Fond Bressan<\/a><\/h4>\n\n\n\n<p>Le GRAND FOND BRESSAN, avec le concours des municipalit\u00e9s de CEYZERIAT, MONTAGNAT, REVONNAS,TOSSIAT et SAINT JUST, organise la 10\u00e8me \u00e9dition des \u00ab 21 kilom\u00e8tres du Grand Fond Bressan \u00bb avec, en plus, un 10km populaire. <\/p>\n\n\n\n<p>La course des 21 km est prise en compte pour le challenge d\u00e9partemental.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Dimanche 19 f\u00e9vrier 2023 &#8211; <a href=\"https:\/\/foulees-sanpriotes.fr\/index1-0-10.html\" target=\"_blank\" rel=\"noreferrer noopener\">Saint Priest (69-Rh\u00f4ne) &#8211; Foul\u00e9es San-Priotes<\/a><\/h4>\n\n\n\n<p>Courses propos\u00e9es :<\/p>\n\n\n\n<p>&#8211; 5.8 km sur route<br>&#8211; 10 km sur route<br>&#8211; Semi-marathon ou 20 km<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Samedi 25 f\u00e9vrier 2023 &#8211; <a href=\"https:\/\/cunespoir.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Plo\u00ebrmel (56-Morbihan) &#8211; Semi-marathon de Plo\u00ebrmel<\/a><\/h4>\n\n\n\n<p>&#8211; 5 km sur route<br>&#8211; 10 km sur route<br>&#8211; Semi-marathon ou 20 km<\/p>\n\n\n\n<p>Epreuve non seulement qualificative pour le championnat de France mais en plus&nbsp;vous courez pour une bonne cause : la course est organis\u00e9e par l&rsquo;association C un ESPOIR, qui vient en aide (directement ou indirectement via des associations locales) aux familles ayant un enfant atteint de cancer. L&rsquo;association r\u00e9colte des fonds lors de manifestations sportives, culturelles ou ludiques.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Dimanche 26 F\u00e9vrier2023 &#8211; <a href=\"https:\/\/semidemaraussan.jogging-plus.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Maraussan (34-H\u00e9rault) &#8211; Semi-marathon de Maraussan<\/a><\/h4>\n\n\n\n<p>&#8211; Semi-marathon ou 20 km<\/p>\n\n\n\n<p>Parcours vallonn\u00e9 sur les 11 premiers km et plus roulant sur la deuxi\u00e8me partie. Le semi-marathon de Maraussan permettra \u00e0 tous les amoureux de la course \u00e0 pied de se mesurer sur la distance, en individuel ou par \u00e9quipes de 2 (hommes, femmes ou mixtes).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Dimanche 26 f\u00e9vrier 2023 &#8211; <a href=\"https:\/\/pyreneeschrono.fr\/evenement\/la-mazerollaise\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mazerolles (64-Pyr\u00e9n\u00e9es Atlantiques) &#8211; La Mazerollaise<\/a><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"1024\" src=\"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2023\/01\/AFFICHE-Mazerollaise-2023-1-740x1024.webp\" alt=\"\" class=\"wp-image-1485\" srcset=\"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2023\/01\/AFFICHE-Mazerollaise-2023-1-740x1024.webp 740w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2023\/01\/AFFICHE-Mazerollaise-2023-1-217x300.webp 217w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2023\/01\/AFFICHE-Mazerollaise-2023-1-768x1063.webp 768w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2023\/01\/AFFICHE-Mazerollaise-2023-1-1109x1536.webp 1109w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2023\/01\/AFFICHE-Mazerollaise-2023-1-560x775.webp 560w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2023\/01\/AFFICHE-Mazerollaise-2023-1.webp 1230w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/figure>\n\n\n\n<p>&#8211; Semi-marathon ou 20 km<br>&#8211; Trail d\u00e9couverte 10 km&nbsp;<em>D+270M<\/em><br>&#8211; trail d\u00e9couverte 20 km&nbsp;<em>D+550M<\/em><br>&#8211; Marche nordique 10 km<br>&#8211; Randonn\u00e9e 10 km<br>&#8211; Course sur route de 10 km<br>&#8211; Course enfants (1 km)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Voil\u00e0, reste \u00e0 choisir la course qui vous correspond, pr\u00e8s de chez vous, ou dans une r\u00e9gion que vous avez envie de d\u00e9couvrir !!<\/p>\n\n\n\n<p>Mais il ne faut pas perdre de vue qu&rsquo;<a href=\"https:\/\/www.corunning.fr\/blog\/2022\/09\/06\/comment-preparer-un-semi-marathon\/\" target=\"_blank\" rel=\"noreferrer noopener\">un Semi-Marathon \u00e7a ne s\u2019improvise pas<\/a> !&nbsp;Alors pour \u00eatre fin pr\u00eat le jour J, n&rsquo;h\u00e9sitez pas \u00e0 courir r\u00e9guli\u00e8rement, \u00e0 organiser des s\u00e9ances d\u2019entra\u00eenement : en faisant des tests VMA, des s\u00e9ances de c\u00f4tes, des PPG, des sorties longues \u2026 car \u00e9videmment, selon le semi vis\u00e9 et le parcours propos\u00e9, les entra\u00eenements peuvent varier ! <\/p>\n\n\n\n<p>Vous n&rsquo;avez plus d&rsquo;excuse, il y en a forc\u00e9ment un qui s&rsquo;organise pr\u00e8s de chez vous ! <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alors, vous voulez courir un semi-marathon en 2023 ? Le semi marathon, avec ses 21,1 km, est l&rsquo;\u00e9preuve id\u00e9ale, que ce soit pour un coureur &hellip; <\/p>\n","protected":false},"author":2,"featured_media":1490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[98,125],"tags":[119,121,177],"class_list":["post-1479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-calendrier","tag-marathon-2023","tag-semi-marathon","tag-semi-marathon-2023"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les semi-marathons de janvier 2023 et f\u00e9vrier 2023 - Corunning<\/title>\n<meta name=\"description\" content=\"Alors, vous voulez courir un semi-marathon en 2023 ? 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