{"id":1502,"date":"2023-01-12T07:00:00","date_gmt":"2023-01-12T06:00:00","guid":{"rendered":"https:\/\/www.corunning.fr\/blog\/?p=1502"},"modified":"2023-02-15T14:09:44","modified_gmt":"2023-02-15T13:09:44","slug":"tout-savoir-sur-lekiden","status":"publish","type":"post","link":"https:\/\/www.corunning.fr\/blog\/2023\/01\/12\/tout-savoir-sur-lekiden\/","title":{"rendered":"Tout savoir sur l’ekiden"},"content":{"rendered":"\n

Si vous \u00eates un coureur, vous avez forc\u00e9ment d\u00e9j\u00e0 entendu parler de l’ekiden. Vous imaginez qu’il s’agit d’une course et savez peut-\u00eatre que sa distance est similaire \u00e0 celle du marathon. Cette course de relais<\/strong> existe \u00e0 travers le monde entier. Lumi\u00e8re sur cette course r\u00e9put\u00e9e, mais toutefois moins c\u00e9l\u00e8bre que son cousin le marathon.<\/p>\n\n\n\n

Ekiden : origine et d\u00e9finition<\/h2>\n\n\n\n

Le mot ekiden vient du japonais \u99c5\u4f1d. En japonais, ces deux kanjis signifient respectivement \u00ab\u00a0gare\u00a0\u00bb et \u00ab\u00a0relais, transmission\u00a0\u00bb. Si aujourd’hui l’ekiden est g\u00e9n\u00e9ralement une course qui repr\u00e9sente la m\u00eame distance que celle du marathon<\/strong>, soit 42,195km, cela n’\u00e9tait pas le cas \u00e0 son origine. <\/p>\n\n\n\n

L’origine de l’ekiden<\/h3>\n\n\n\n

Le concept de l’ekiden date de 1917 et provient du pays des mangas : le Japon. Cette premi\u00e8re \u00e9preuve officielle a dur\u00e9 3 jours<\/strong> pour une distance totale de 508 km. Distance qui reliait l’ancienne capitale du pays, Kyoto, vers la nouvelle : Tokyo. Cette course fut organis\u00e9e pour c\u00e9l\u00e9brer ce changement. Aujourd’hui, chaque ann\u00e9e au Japon, une course relais est organis\u00e9e au d\u00e9part de la ville de Hakone. Cette course mythique se d\u00e9roule les 2 et 3 janvier \u00e0 l’occasion du nouvel an japonais. Elle r\u00e9unit des \u00e9tudiants qui suivent un parcours sur deux journ\u00e9es consistant en un aller-retour de la ville de Hakone vers Tokyo (jour 1) puis Tokyo vers Hakone (jour 2). Une \u00e9preuve qui compte une distance de 108 km et 10 coureurs par \u00e9quipe.<\/p>\n\n\n\n

D\u00e9finition <\/h3>\n\n\n\n

Cette course relais en \u00e9quipes de plusieurs coureurs consiste \u00e0 parcourir une distance d\u00e9finie (habituellement la m\u00eame distance que le c\u00e9l\u00e8bre marathon). Dans sa version marathon, soit 42,195km, l’\u00e9preuve compte une \u00e9quipe de 6 coureurs<\/strong>. Toutefois, \u00e0 partir du moment o\u00f9 un \u00e9v\u00e9nement propose une course avec relais, il est alors question d’un ekiden, peu importe la distance parcourue.<\/p>\n\n\n\n

Principe de cette course relais<\/h2>\n\n\n\n

Longtemps propos\u00e9 sur des parcours sur route, il existe \u00e0 pr\u00e9sent des ekiden en pleine nature. Cette \u00e9preuve sportive consiste \u00e0 parcourir une distance limit\u00e9e en \u00e9quipe<\/strong>. Un objet se transmet d’un coureur \u00e0 un autre. Si la tradition est respect\u00e9e, ce t\u00e9moin est une \u00e9charpe en tissu, appel\u00e9e tasuki<\/em>. Dans le cas o\u00f9 la course repr\u00e9sente une distance marathon, celle-ci se d\u00e9compose de la mani\u00e8re suivante : six coureurs courent respectivement au fur et \u00e0 mesure 5 km, 10 km, 5 km, 10 km, 5 km puis 7,195 km. Sans grande surprise, le premier arriv\u00e9 fait gagner son \u00e9quipe.<\/p>\n\n\n

\n
\"ekiden\"
Ekiden de Paris<\/figcaption><\/figure>\n<\/div>\n\n\n

Calendrier 2023 ekiden en France<\/h2>\n\n\n\n

Si vous souhaitez exp\u00e9rimenter cette course en \u00e9quipe, vous trouverez un large choix de courses <\/a>au d\u00e9part de nombreuses villes fran\u00e7aises. En effet, comme chaque ann\u00e9e, de nombreuses dates sont disponibles partout en France en 2023. Parmi ces courses, le c\u00e9l\u00e8bre ekiden de Paris aura lieu en novembre 2023. Et pourquoi ne pas combiner avec un semi-marathon<\/a> pour bien d\u00e9buter l’ann\u00e9e ? De nombreuses courses sont d\u00e9j\u00e0 propos\u00e9es \u00e0 travers la m\u00e9tropole.<\/p>\n\n\n\n

L’ekiden dans le monde<\/h2>\n\n\n\n

Cette course est une \u00e9preuve d’athl\u00e9tisme pr\u00e9sente dans de nombreuses comp\u00e9titions nationales et internationales. Une \u00e9preuve cependant non pr\u00e9sente aux championnats du Monde ni aux Jeux Olympiques. En Europe, les premiers championnats sont apparus en 1992. Aujourd’hui, vous trouvez des comp\u00e9titions annuelles \u00e0 travers le monde entier<\/strong> comme au Japon, au Kenya, en Chine, aux Etats-Unis ou encore au Br\u00e9sil. <\/p>\n\n\n

\n
\"ekiden\"
Pr\u00eat pour l’entra\u00eenement ?<\/figcaption><\/figure>\n<\/div>\n\n\n

L’ekiden est une comp\u00e9tition sportive de groupe. Celle-ci n\u00e9cessite un bon entra\u00eenement physique<\/strong> et demande un \u00e9tat d’esprit tourn\u00e9 vers le challenge et la coh\u00e9sion d’\u00e9quipe. Pour y participer, il est important de s’y pr\u00e9parer. Les entra\u00eenements \u00e0 plusieurs sont parfaits pour anticiper cette course de relais. Pour vous entra\u00eener de mani\u00e8re optimale, quoi de mieux que les s\u00e9ances de running en groupe ? Corunning vous offre cette possibilit\u00e9 en vous permettant de proposer votre course directement sur l’appli.<\/a> D’autres coureurs peuvent vous rejoindre et ainsi s’entra\u00eener avec vous pour cette course, une autre \u00e9preuve ou juste pour le plaisir de courir !<\/p>\n","protected":false},"excerpt":{"rendered":"

Si vous \u00eates un coureur, vous avez forc\u00e9ment d\u00e9j\u00e0 entendu parler de l’ekiden. 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