{"id":1614,"date":"2023-02-02T07:00:00","date_gmt":"2023-02-02T06:00:00","guid":{"rendered":"https:\/\/www.corunning.fr\/blog\/?p=1614"},"modified":"2023-02-15T14:08:54","modified_gmt":"2023-02-15T13:08:54","slug":"alimentation-et-course-a-pied-5-conseils","status":"publish","type":"post","link":"https:\/\/www.corunning.fr\/blog\/2023\/02\/02\/alimentation-et-course-a-pied-5-conseils\/","title":{"rendered":"Alimentation et course \u00e0 pied : 5 conseils"},"content":{"rendered":"\n

L’alimentation et la course \u00e0 pied doivent \u00eatre compl\u00e9mentaires. Comme pour tous les sportifs, le r\u00f4le de l’alimentation est important pour pouvoir r\u00e9pondre aux efforts physiques <\/strong>que subit notre corps. Des plats \u00e9quilibr\u00e9s, compos\u00e9s de tous les nutriments, doivent faire partie de l’alimentation quotidienne d’un coureur. Avec les diff\u00e9rents r\u00e9gimes alimentaires, il n’y a pas de repas type, car chaque sportif suit une alimentation qui lui est propre. Toutefois, des conseils communs \u00e0 tous sont \u00e0 suivre pour combiner une bonne alimentation et le running.<\/p>\n\n\n\n

Un r\u00e9gime alimentaire adapt\u00e9 \u00e0 la course \u00e0 pied<\/h2>\n\n\n\n

Dans le but de fournir l’\u00e9nergie n\u00e9cessaire aux runners, il est indispensable de suivre une alimentation riche, saine et vari\u00e9e. Avec la multiplication des diff\u00e9rents r\u00e9gimes alimentaires de chacun (intol\u00e9rance au gluten, v\u00e9g\u00e9tarien, v\u00e9gan, etc.), il est impossible d’\u00e9tablir des menus qui conviennent \u00e0 tous. L’essentiel est de suivre un certain nombre de directives pour s’assurer de pouvoir courir sans risque de blessure<\/strong> et avec la possibilit\u00e9 de progresser.<\/p>\n\n\n\n

L’hydratation : le conseil num\u00e9ro 1 <\/h2>\n\n\n\n

Au quotidien, il est indispensable de boire au moins 1.5 litre d’eau<\/strong>. La bonne hydratation permet d’\u00e9liminer correctement les toxines pr\u00e9sentes dans le corps. Boire de l’eau permet \u00e9galement de r\u00e9guler sa temp\u00e9rature int\u00e9rieure. Il est imp\u00e9ratif d’adopter ce r\u00e9flexe quotidien pour pr\u00e9server sa sant\u00e9 sur la dur\u00e9e. Lors d’entrainements sportifs comme une sortie de running de plus d’une heure, le coureur doit s’hydrater. Dans ce cas-l\u00e0, boire une quantit\u00e9 de 100 \u00e0 200 ml tous les 15 minutes est recommand\u00e9.<\/p>\n\n\n\n

Conseil num\u00e9ro 2 : avoir une alimentation riche en prot\u00e9ines<\/h2>\n\n\n\n

La consommation d’aliments riches en prot\u00e9ines doit se faire 3 \u00e0 4 fois par jour<\/strong>. Une quantit\u00e9 entre 1,4 \u00e0 1,8g\/kg par jour est id\u00e9al. Des aliments comme de la viande, du poisson, des l\u00e9gumineuses, des \u0153ufs ou encore du tofu sont d’excellents moyens de consommer un taux de prot\u00e9ines au quotidien. En terme de quantit\u00e9 dans l’assiette, il est conseill\u00e9 que cette part de prot\u00e9ines repr\u00e9sente un quart de l’assiette. L’autre quart \u00e9tant destin\u00e9 aux glucides et la moiti\u00e9 restante aux l\u00e9gumes.<\/p>\n\n\n\n

Consommer des glucides les jours d’entra\u00eenements : num\u00e9ro 3<\/h2>\n\n\n\n

Il est indispensable de consommer suffisamment d’aliments riches en glucides, particuli\u00e8rement les jours d’entra\u00eenement. Les glucides jouent un r\u00f4le important pour l’organisme. Ils assurent un v\u00e9ritable apport \u00e9nerg\u00e9tique<\/strong>, agissent sur la sati\u00e9t\u00e9 en ayant une fonction rassasiante. Le cerveau et les muscles sont les deux organes qui puisent quotidiennement dans la r\u00e9serve de glucides. Il est important d’en consommer davantage les jours d’entra\u00eenement pour assurer au corps une bonne r\u00e9sistance \u00e0 l’effort. Les glucides se retrouvent dans les p\u00e2tes, les pomme de terres, les c\u00e9r\u00e9ales, les patates douces, l’avoine, les fruits, les fruits secs, etc.<\/p>\n\n\n\n

\"Alimentation
Consommer des glucides en quantit\u00e9 importante les jours d’entra\u00eenement<\/figcaption><\/figure>\n\n\n\n

Num\u00e9ro 4 : Se nourrir de bonnes graisses<\/h2>\n\n\n\n

Bien que les snacks, chips, ou autres cheat meal soient tentants, il est conseill\u00e9 au quotidien de consommer de bonnes graisses, utiles \u00e0 l’organisme pour rester en bonne sant\u00e9. Des aliments riches en om\u00e9ga 3 <\/strong>comme des sardines, des maquereaux ou encore des huiles comme l’huile de colza ou l’huile d’olive sont de tr\u00e8s bonnes sources de graisses. \u00c9videmment, la consommation de mauvaises graisses, bien qu’\u00e0 \u00e9viter, n’est pas nocive pour la sant\u00e9 si elle reste occasionnelle. Il est toutefois pr\u00e9f\u00e9rable de l’\u00e9viter les jours d’entra\u00eenement en favorisant davantage des aliments fournissant de bons apports \u00e9nerg\u00e9tiques.<\/p>\n\n\n\n

\u00c9viter les aliments transform\u00e9s : conseil num\u00e9ro 5<\/h2>\n\n\n\n

Pour les coureurs, les sportifs et les individus en g\u00e9n\u00e9ral, il est vivement conseill\u00e9 d’\u00e9viter la consommation d’aliments transform\u00e9s. L’impact sur l’organisme est parfois dangereux<\/strong> et une consommation trop importante de ce type d’aliments peut entra\u00eener \u00e0 long terme des maladies chroniques. Cela concerne quasiment tous les aliments que vous trouvez emball\u00e9s au supermarch\u00e9. D\u00e8s qu’il y a emballage, il y a tr\u00e8s probablement transformation. Pour conserver une bonne \u00e9nergie et avoir les nutriments n\u00e9cessaires pour assurer vos courses, qu’ils s’agissent d’un 10 km, d’un semi ou d’un marathon, \u00e9vitez un maximum ce genre d’aliments au quotidien.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Pour conclure, l’alimentation en course \u00e0 pied revient \u00e0 consommer tout type d’aliments sains<\/strong> et bons pour la sant\u00e9, avec une consommation \u00e9quilibr\u00e9e de chacun des nutriments. Augmenter son apport en bons glucides les jours de course est \u00e0 retenir pour garantir une bonne \u00e9nergie tout au long de l’entra\u00eenement. Pour retrouver d’autres runners, d\u00e9couvrez d\u00e8s maintenant les courses disponibles proches de chez vous, ou mieux encore, proposez une sortie running<\/a> et partagez-la autour de vous. Car courir seul, c’est bien, courir en groupe, c’est mieux !<\/p>\n","protected":false},"excerpt":{"rendered":"

L’alimentation et la course \u00e0 pied doivent \u00eatre compl\u00e9mentaires. Comme pour tous les sportifs, le r\u00f4le de l’alimentation est important pour pouvoir r\u00e9pondre aux efforts physiques que subit notre corps. Des plats \u00e9quilibr\u00e9s, compos\u00e9s de tous les nutriments, doivent faire partie de l’alimentation quotidienne d’un coureur.<\/p>\n","protected":false},"author":3,"featured_media":1617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[98,62],"tags":[195,6,105,182,197,196],"class_list":["post-1614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-conseils","tag-alimentation-et-running","tag-courir-en-groupe","tag-course-a-pied","tag-course-en-equipe","tag-repas-healthy","tag-repas-sportif"],"yoast_head":"\nAlimentation et course \u00e0 pied : 5 conseils - Corunning<\/title>\n<meta name=\"description\" content=\"En course \u00e0 pied, l'alimentation a un r\u00f4le primordial. Quelques conseils sont \u00e0 suivre pour assurer des entra\u00eenements efficaces.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.corunning.fr\/blog\/2023\/02\/02\/alimentation-et-course-a-pied-5-conseils\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentation et course \u00e0 pied : 5 conseils - Corunning\" \/>\n<meta property=\"og:description\" content=\"En course \u00e0 pied, l'alimentation a un r\u00f4le primordial. Quelques conseils sont \u00e0 suivre pour assurer des entra\u00eenements efficaces.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.corunning.fr\/blog\/2023\/02\/02\/alimentation-et-course-a-pied-5-conseils\/\" \/>\n<meta property=\"og:site_name\" content=\"Corunning\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/corunning.fr\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-02T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-15T13:08:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2023\/02\/alimentation-et-run.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"826\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u00e9a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00e9a\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2023\\\/02\\\/02\\\/alimentation-et-course-a-pied-5-conseils\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2023\\\/02\\\/02\\\/alimentation-et-course-a-pied-5-conseils\\\/\"},\"author\":{\"name\":\"L\u00e9a\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#\\\/schema\\\/person\\\/019dbbbd12acb7b93971665bcee808a0\"},\"headline\":\"Alimentation et course \u00e0 pied : 5 conseils\",\"datePublished\":\"2023-02-02T06:00:00+00:00\",\"dateModified\":\"2023-02-15T13:08:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2023\\\/02\\\/02\\\/alimentation-et-course-a-pied-5-conseils\\\/\"},\"wordCount\":849,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2023\\\/02\\\/02\\\/alimentation-et-course-a-pied-5-conseils\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/alimentation-et-run.jpg\",\"keywords\":[\"alimentation et running\",\"courir en groupe\",\"course \u00e0 pied\",\"course en \u00e9quipe\",\"repas healthy\",\"repas sportif\"],\"articleSection\":[\"actualit\u00e9\",\"conseils\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2023\\\/02\\\/02\\\/alimentation-et-course-a-pied-5-conseils\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2023\\\/02\\\/02\\\/alimentation-et-course-a-pied-5-conseils\\\/\",\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2023\\\/02\\\/02\\\/alimentation-et-course-a-pied-5-conseils\\\/\",\"name\":\"Alimentation et course \u00e0 pied : 5 conseils - Corunning\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2023\\\/02\\\/02\\\/alimentation-et-course-a-pied-5-conseils\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2023\\\/02\\\/02\\\/alimentation-et-course-a-pied-5-conseils\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/alimentation-et-run.jpg\",\"datePublished\":\"2023-02-02T06:00:00+00:00\",\"dateModified\":\"2023-02-15T13:08:54+00:00\",\"description\":\"En course \u00e0 pied, l'alimentation a un r\u00f4le primordial. Quelques conseils sont \u00e0 suivre pour assurer des entra\u00eenements efficaces.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2023\\\/02\\\/02\\\/alimentation-et-course-a-pied-5-conseils\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2023\\\/02\\\/02\\\/alimentation-et-course-a-pied-5-conseils\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2023\\\/02\\\/02\\\/alimentation-et-course-a-pied-5-conseils\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/alimentation-et-run.jpg\",\"contentUrl\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/alimentation-et-run.jpg\",\"width\":1280,\"height\":826,\"caption\":\"alimentation et course \u00e0 pied\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2023\\\/02\\\/02\\\/alimentation-et-course-a-pied-5-conseils\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alimentation et course \u00e0 pied : 5 conseils\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/\",\"name\":\"Corunning\",\"description\":\"L'appli gratuite pour sporter \u00e0 plusieurs\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#organization\",\"name\":\"Corunning\",\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/logov4.png\",\"contentUrl\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/logov4.png\",\"width\":512,\"height\":512,\"caption\":\"Corunning\"},\"image\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/corunning.fr\",\"https:\\\/\\\/www.instagram.com\\\/corunningfr\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#\\\/schema\\\/person\\\/019dbbbd12acb7b93971665bcee808a0\",\"name\":\"L\u00e9a\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g\",\"caption\":\"L\u00e9a\"},\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/author\\\/lea\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alimentation et course \u00e0 pied : 5 conseils - Corunning","description":"En course \u00e0 pied, l'alimentation a un r\u00f4le primordial. Quelques conseils sont \u00e0 suivre pour assurer des entra\u00eenements efficaces.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.corunning.fr\/blog\/2023\/02\/02\/alimentation-et-course-a-pied-5-conseils\/","og_locale":"fr_FR","og_type":"article","og_title":"Alimentation et course \u00e0 pied : 5 conseils - Corunning","og_description":"En course \u00e0 pied, l'alimentation a un r\u00f4le primordial. Quelques conseils sont \u00e0 suivre pour assurer des entra\u00eenements efficaces.","og_url":"https:\/\/www.corunning.fr\/blog\/2023\/02\/02\/alimentation-et-course-a-pied-5-conseils\/","og_site_name":"Corunning","article_publisher":"https:\/\/www.facebook.com\/corunning.fr","article_published_time":"2023-02-02T06:00:00+00:00","article_modified_time":"2023-02-15T13:08:54+00:00","og_image":[{"width":1280,"height":826,"url":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2023\/02\/alimentation-et-run.jpg","type":"image\/jpeg"}],"author":"L\u00e9a","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"L\u00e9a","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.corunning.fr\/blog\/2023\/02\/02\/alimentation-et-course-a-pied-5-conseils\/#article","isPartOf":{"@id":"https:\/\/www.corunning.fr\/blog\/2023\/02\/02\/alimentation-et-course-a-pied-5-conseils\/"},"author":{"name":"L\u00e9a","@id":"https:\/\/www.corunning.fr\/blog\/#\/schema\/person\/019dbbbd12acb7b93971665bcee808a0"},"headline":"Alimentation et course \u00e0 pied : 5 conseils","datePublished":"2023-02-02T06:00:00+00:00","dateModified":"2023-02-15T13:08:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.corunning.fr\/blog\/2023\/02\/02\/alimentation-et-course-a-pied-5-conseils\/"},"wordCount":849,"commentCount":0,"publisher":{"@id":"https:\/\/www.corunning.fr\/blog\/#organization"},"image":{"@id":"https:\/\/www.corunning.fr\/blog\/2023\/02\/02\/alimentation-et-course-a-pied-5-conseils\/#primaryimage"},"thumbnailUrl":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2023\/02\/alimentation-et-run.jpg","keywords":["alimentation et running","courir en groupe","course \u00e0 pied","course en \u00e9quipe","repas healthy","repas sportif"],"articleSection":["actualit\u00e9","conseils"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.corunning.fr\/blog\/2023\/02\/02\/alimentation-et-course-a-pied-5-conseils\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.corunning.fr\/blog\/2023\/02\/02\/alimentation-et-course-a-pied-5-conseils\/","url":"https:\/\/www.corunning.fr\/blog\/2023\/02\/02\/alimentation-et-course-a-pied-5-conseils\/","name":"Alimentation et course \u00e0 pied : 5 conseils - Corunning","isPartOf":{"@id":"https:\/\/www.corunning.fr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.corunning.fr\/blog\/2023\/02\/02\/alimentation-et-course-a-pied-5-conseils\/#primaryimage"},"image":{"@id":"https:\/\/www.corunning.fr\/blog\/2023\/02\/02\/alimentation-et-course-a-pied-5-conseils\/#primaryimage"},"thumbnailUrl":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2023\/02\/alimentation-et-run.jpg","datePublished":"2023-02-02T06:00:00+00:00","dateModified":"2023-02-15T13:08:54+00:00","description":"En course \u00e0 pied, l'alimentation a un r\u00f4le primordial. Quelques conseils sont \u00e0 suivre pour assurer des entra\u00eenements efficaces.","breadcrumb":{"@id":"https:\/\/www.corunning.fr\/blog\/2023\/02\/02\/alimentation-et-course-a-pied-5-conseils\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.corunning.fr\/blog\/2023\/02\/02\/alimentation-et-course-a-pied-5-conseils\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.corunning.fr\/blog\/2023\/02\/02\/alimentation-et-course-a-pied-5-conseils\/#primaryimage","url":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2023\/02\/alimentation-et-run.jpg","contentUrl":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2023\/02\/alimentation-et-run.jpg","width":1280,"height":826,"caption":"alimentation et course \u00e0 pied"},{"@type":"BreadcrumbList","@id":"https:\/\/www.corunning.fr\/blog\/2023\/02\/02\/alimentation-et-course-a-pied-5-conseils\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.corunning.fr\/blog\/"},{"@type":"ListItem","position":2,"name":"Alimentation et course \u00e0 pied : 5 conseils"}]},{"@type":"WebSite","@id":"https:\/\/www.corunning.fr\/blog\/#website","url":"https:\/\/www.corunning.fr\/blog\/","name":"Corunning","description":"L'appli gratuite pour sporter \u00e0 plusieurs","publisher":{"@id":"https:\/\/www.corunning.fr\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.corunning.fr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.corunning.fr\/blog\/#organization","name":"Corunning","url":"https:\/\/www.corunning.fr\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.corunning.fr\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2024\/03\/logov4.png","contentUrl":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2024\/03\/logov4.png","width":512,"height":512,"caption":"Corunning"},"image":{"@id":"https:\/\/www.corunning.fr\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/corunning.fr","https:\/\/www.instagram.com\/corunningfr\/"]},{"@type":"Person","@id":"https:\/\/www.corunning.fr\/blog\/#\/schema\/person\/019dbbbd12acb7b93971665bcee808a0","name":"L\u00e9a","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g","caption":"L\u00e9a"},"url":"https:\/\/www.corunning.fr\/blog\/author\/lea\/"}]}},"_links":{"self":[{"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/posts\/1614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/comments?post=1614"}],"version-history":[{"count":7,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/posts\/1614\/revisions"}],"predecessor-version":[{"id":1630,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/posts\/1614\/revisions\/1630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/media\/1617"}],"wp:attachment":[{"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/media?parent=1614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/categories?post=1614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/tags?post=1614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}