{"id":1796,"date":"2023-04-20T07:00:00","date_gmt":"2023-04-20T05:00:00","guid":{"rendered":"https:\/\/www.corunning.fr\/blog\/?p=1796"},"modified":"2023-04-18T21:59:11","modified_gmt":"2023-04-18T19:59:11","slug":"peut-on-courir-plusieurs-marathon-par-an","status":"publish","type":"post","link":"https:\/\/www.corunning.fr\/blog\/2023\/04\/20\/peut-on-courir-plusieurs-marathon-par-an\/","title":{"rendered":"Peut on courir plusieurs marathons par an ?"},"content":{"rendered":"\n

En th\u00e9orie, il est possible de courir plusieurs marathons par an. On voit fleurir sur les r\u00e9seaux les publications de coureurs, qui multiplient les marathons et les dossards sur de telles distances. Mais est ce possible pour tous de courir plusieurs marathons par an ?<\/p>\n\n\n\n

Gardez \u00e0 l’esprit que le marathon est une \u00e9preuve de longue distance tr\u00e8s exigeante. Il met le corps \u00e0 rude \u00e9preuve et peut entra\u00eener une fatigue musculaire et une d\u00e9shydratation importantes. Donc soyez conscient que cela reste tr\u00e8s difficile pour le corps et augmente le risque de blessures.<\/p>\n\n\n\n

Prenez le temps n\u00e9cessaire pour r\u00e9cup\u00e9rer entre chaque course et veillez \u00e0 vous entra\u00eener correctement avant de vous lancer et d’encha\u00eener les marathons.<\/p>\n\n\n\n

L’importance de la r\u00e9cup\u00e9ration pour encha\u00eener plusieurs marathons<\/strong><\/h4>\n\n\n\n

Le temps de r\u00e9cup\u00e9ration entre deux marathons varie selon votre \u00e2ge, votre forme physique, l’intensit\u00e9 et la dur\u00e9e du marathon pr\u00e9c\u00e9dent, ainsi que les objectifs que vous vous fixez pour le marathon suivant.<\/p>\n\n\n\n

En r\u00e8gle g\u00e9n\u00e9rale, il est recommand\u00e9 de laisser un minimum de 4 \u00e0 6 semaines de r\u00e9cup\u00e9ration entre deux marathons complets.<\/p>\n\n\n\n

Votre corps peut ainsi r\u00e9cup\u00e9rer compl\u00e8tement de la fatigue musculaire, de la d\u00e9shydratation, des dommages cellulaires, des autres stress physiques associ\u00e9s \u00e0 la course de marathon et des \u00e9ventuelles inflammations qui peuvent survenir pendant et apr\u00e8s une telle course longue distance.<\/p>\n\n\n\n

Cependant, si le marathon pr\u00e9c\u00e9dent a \u00e9t\u00e9 particuli\u00e8rement difficile ou si vous avez subi une blessure pendant la course, il peut \u00eatre judicieux d’allonger le d\u00e9lai de r\u00e9cup\u00e9ration avant de vous lancer dans un autre marathon.<\/p>\n\n\n\n

Et comme souvent en sport, il est important de noter que tout le monde r\u00e9cup\u00e8re diff\u00e9remment. Certains coureurs ont besoin de plus ou moins de temps de r\u00e9cup\u00e9ration contrairement \u00e0 d’autres.<\/p>\n\n\n\n

Mais ne sous-estimez pas l’importance de la p\u00e9riode de r\u00e9cup\u00e9ration apr\u00e8s un marathon.<\/a><\/p>\n\n\n\n

\n
\"pour<\/figure>\n<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Le programme d’entra\u00eenement pour un marathon<\/strong><\/h4>\n\n\n\n

Il est recommand\u00e9 d’attendre au moins 2 \u00e0 3 semaines apr\u00e8s la course pour reprendre l’entra\u00eenement r\u00e9gulier.<\/p>\n\n\n\n

Apr\u00e8s avoir couru un marathon, pr\u00e9parer et encha\u00eener sur un autre marathon d\u00e9pend de plusieurs facteurs. Selon votre niveau de forme physique, votre exp\u00e9rience en course \u00e0 pied, la fr\u00e9quence de vos entra\u00eenements, mais aussi la r\u00e9cup\u00e9ration apr\u00e8s votre dernier marathon.<\/p>\n\n\n\n

En g\u00e9n\u00e9ral, les programmes d’entra\u00eenement pour un marathon durent environ 16 \u00e0 20 semaines. Mais si vous avez d\u00e9j\u00e0 pr\u00e9par\u00e9 et couru un marathon et que vous \u00eates en bonne condition physique, il peut \u00eatre possible de r\u00e9duire l\u00e9g\u00e8rement la dur\u00e9e de votre entra\u00eenement en fonction de votre objectif.<\/p>\n\n\n\n

Avant de vous lancer dans un tel d\u00e9fi, il est \u00e9videmment important de consulter un m\u00e9decin ou un entra\u00eeneur professionnel. Il est primordial d’\u00e9valuer votre \u00e9tat de sant\u00e9 et \u00e9laborer un programme d’entra\u00eenement adapt\u00e9 pour le prochain marathon.<\/p>\n\n\n\n

Mais, l\u00e0 encore, \u00e9coutez-vous, et ne forcez pas si vous ressentez des signes de fatigue ou de douleur.<\/p>\n\n\n\n

Il est important d’\u00e9couter votre corps et de ne pas vous inscrire pr\u00e9cipitamment, dans l’euphorie post marathon.<\/p>\n\n\n\n

A vous de conna\u00eetre ou de mesurer vos limites !<\/p>\n\n\n\n

Comme toujours, veillez \u00e0 garder une alimentation \u00e9quilibr\u00e9e et de bien vous hydrater. Cela permet \u00e0 votre corps de r\u00e9cup\u00e9rer et de se pr\u00e9parer pour la prochaine course.<\/p>\n\n\n\n

Pour l’anecdote, Larry Macon d\u00e9tient le record officiel du nombre de marathons courus par une personne sur une ann\u00e9e. Cet Am\u00e9ricain a d\u00e9marr\u00e9 le running sur le tard, \u00e0 51 ans.<\/p>\n\n\n\n

En 2008, il court 105 marathons. Et en 2013, il participe \u00e0 un total de 239 marathons. Il a couru donc un marathon presque tous les deux jours pendant une ann\u00e9e.<\/p>\n\n\n\n

Son meilleur temps sur cette distance a \u00e9t\u00e9 de 4h15.<\/p>\n\n\n\n

Alors, y en a parmi vous qui ont d\u00e9j\u00e0 courir plusieurs marathons depuis le d\u00e9but de l’ann\u00e9e ? Ou qui vont encha\u00eener apr\u00e8s le marathon de Paris sur un autre ? dites nous tout !!<\/p>\n","protected":false},"excerpt":{"rendered":"

En th\u00e9orie, il est possible de courir plusieurs marathons par an. On voit fleurir sur les r\u00e9seaux les publications de coureurs, qui multiplient les marathons et les dossards sur de telles distances. Mais est ce possible pour tous de courir plusieurs marathons par an ?<\/p>\n","protected":false},"author":2,"featured_media":1579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[98,125],"tags":[117,225,222,223],"class_list":["post-1796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-calendrier","tag-marathon","tag-preparation-marathon","tag-recuperation","tag-recuperation-post-marathon"],"yoast_head":"\nPeut on courir plusieurs marathons par an ? - Corunning<\/title>\n<meta name=\"description\" content=\"Sur les r\u00e9seaux, fleurissent les publications de coureurs, qui d\u00e9voilent courir plusieurs marathons. 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