{"id":287,"date":"2020-03-19T22:29:33","date_gmt":"2020-03-19T21:29:33","guid":{"rendered":"https:\/\/www.corunning.fr\/blog\/?p=287"},"modified":"2022-06-19T19:17:30","modified_gmt":"2022-06-19T17:17:30","slug":"sport-confinement-coronavirus","status":"publish","type":"post","link":"https:\/\/www.corunning.fr\/blog\/2020\/03\/19\/sport-confinement-coronavirus\/","title":{"rendered":"Quels sports pratiquer pendant le confinement pour le covid-19 ? comment d\u00e9penser notre trop plein d’\u00e9nergie et celui de nos enfants ?"},"content":{"rendered":"\n

Le printemps est l\u00e0, mais le sport en ext\u00e9rieur et en groupe attendra un peu, coronavirus oblige. Mais certaines activit\u00e9s ou sport peuvent se pratiquer, m\u00eame en confinement : renforcement musculaire, abdos, stretching, yoga …<\/p>\n\n\n\n

Respecter le confinement – une n\u00e9cessit\u00e9<\/h4>\n\n\n\n

Le monde entier traverse une crise sanitaire sans pr\u00e9c\u00e9dent.<\/p>\n\n\n\n

Cela met un coup de frein \u00e0 toutes les sorties – sportives ou non ! <\/p>\n\n\n\n

Le monde m\u00e9dical compte sur nous pour ralentir la propagation du virus, donc nos sorties attendront.<\/p>\n\n\n\n

L’\u00e9pid\u00e9mie de coronavirus a boulevers\u00e9 le calendrier des dates des marathons, semi-marathons, trails et autres rendez-vous sportifs ! Ils sont pour la plupart report\u00e9s. Par cons\u00e9quent, il suffit de prendre son mal en patience et surtout, de respecter les consignes de confinement. Ce n’est que partie remise.<\/p>\n\n\n\n

Si chacun fait attention, le r\u00e9sultat sera plus rapide \u00e0 atteindre.<\/p>\n\n\n\n

Alors on trouve des palliatifs \u00e0 nos sorties habituelles. <\/p>\n\n\n\n

Il y a des solutions pour faire du sport pendant le confinement. On d\u00e9pense notre \u00e9nergie et celle de nos enfants.<\/p>\n\n\n\n

\"\"
Se d\u00e9penser et faire du sport pendant le confinement \u00a9Pixabay<\/figcaption><\/figure>\n\n\n\n

Mais comment se d\u00e9penser en confinement ?<\/h4>\n\n\n\n

En int\u00e9rieur, en appartement ou en maison, il faut trouver des parades au confinement. Le but \u00e9tant de le vivre le mieux possible. On peut courir dans son jardin, trottiner sur place devant la t\u00e9l\u00e9.<\/p>\n\n\n\n

On peut aussi faire des steps avec une simple marche ou dans nos escaliers. Mais \u00e9videmment pas dans les cages d’escaliers de votre immeuble hein … sinon ce n’est plus du confinement :<\/p>\n\n\n\n

On fait du renforcement musculaire, du stretching, des abdominaux, on profite des jeux sportifs sur les consoles : zumba, sports, yoga, …<\/p>\n\n\n\n

On suit les s\u00e9ances gratuites de sport qui sont disponibles sur le replay, sur youtube, sur les sites sp\u00e9cialis\u00e9s … <\/p>\n\n\n\n

Et on profite des offres gratuites propos\u00e9es pour se bouger dans notre salon <\/p>\n\n\n\n

renforcement musculaire : Exercices de renforcement musculaire<\/a><\/p>\n\n\n\n

Am\u00e9liorer sa souplesse, sa mobilit\u00e9 articulaire, son \u00e9quilibre : https:\/\/www.mangerbouger.fr\/Bouger-plus\/Comment-bouger-plus\/Faire-des-exercices<\/a> <\/p>\n\n\n\n

stretching, abdos, cardio, danse, renforcement musculaire, interval training, boxe, pilates notamment sur : <\/p>\n\n\n\n

https:\/\/www.canalplus.com\/c8\/gym-direct<\/a> <\/p>\n\n\n\n

Cha\u00eene Youtube<\/a><\/p>\n\n\n\n

Confinement, le sport avec les enfants<\/h2>\n\n\n\n

Les enfants peuvent y participer pour les d\u00e9penser aussi, et les canaliser pendant la fermeture des cr\u00e8ches, \u00e9coles, coll\u00e8ges, lyc\u00e9es… <\/p>\n\n\n\n

Le confinement avec les enfants, c’est aussi du sport … et ils ont beaucoup d’\u00e9nergie \u00e0 d\u00e9penser. <\/p>\n\n\n\n

Et aller au parc ou sortir en v\u00e9lo , en rollers est tr\u00e8s fortement d\u00e9conseill\u00e9. Donc on trouve des plans B. On transforme l’appartement en parcours sportif, le jardin ou le balcon pour des activit\u00e9s. Le but est de se d\u00e9fouler et vider le trop plein d’\u00e9nergie…<\/p>\n\n\n\n

https:\/\/www.lci.fr\/sante\/coronavirus-confinement-comment-maintenir-une-activite-sportive-pour-vos-enfants-a-la-maison-2148412.html<\/a><\/p>\n\n\n\n

Le bol d’air et l’adr\u00e9naline attendra ! A chacun d’y mettre du sien pour que le virus s’\u00e9loigne. Que le d\u00e9compte s’inverse. Que les courbes ralentissent avec moins de morts et de personnes contamin\u00e9es, et ce le plus t\u00f4t possible !<\/p>\n\n\n\n

A bient\u00f4t sur les routes, les lignes de d\u00e9part, les chemins, les for\u00eats … <\/p>\n\n\n\n

D’ici l\u00e0 soyez prudents pour vous et pour les autres. <\/p>\n\n\n\n

Le sport c’est avant tout pour le plaisir et notre sant\u00e9 qu’on le pratique. Donc pr\u00e9servons notre sant\u00e9 et celles des autres.<\/p>\n\n\n\n

Et une fois la situation plus sereine, pensez \u00e0 proposer vos sorties aux autres abonn\u00e9s : https:\/\/www.corunning.fr\/blog\/?p=120<\/a> <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Le printemps est l\u00e0, mais le sport en ext\u00e9rieur et en groupe attendra un peu, coronavirus oblige. 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