{"id":486,"date":"2021-04-07T10:59:22","date_gmt":"2021-04-07T08:59:22","guid":{"rendered":"https:\/\/www.corunning.fr\/blog\/?p=486"},"modified":"2022-06-19T19:16:57","modified_gmt":"2022-06-19T17:16:57","slug":"confinement-et-activites-sportives","status":"publish","type":"post","link":"https:\/\/www.corunning.fr\/blog\/2021\/04\/07\/confinement-et-activites-sportives\/","title":{"rendered":"Confinement et activit\u00e9s sportives"},"content":{"rendered":"\n<p>En cette p\u00e9riode de confinement, pour beaucoup, la grande question qui se pose est : quelles activit\u00e9s sportives pratiquer ?<br>En effet, la pratique de sport <a href=\"https:\/\/sports.gouv.fr\/accueil-du-site\/actualites\/article\/application-des-decisions-sanitaires-pour-le-sport-a-partir-du-3-avril?fbclid=IwAR0-29fVlnwiFOgkhavg-Ycy1ZPaaC22DEqKgLoPcSae_CCsp-WvkAeZiFs\" target=\"_blank\" rel=\"noreferrer noopener\">en lieu clos<\/a> est interdite.<br>Les salles de sport ont ferm\u00e9 !<br>Les gymnases ont ferm\u00e9 !<br>Les clubs sportifs ont ferm\u00e9 !<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">La plus grande salle de sport reste ouverte !<\/h4>\n\n\n\n<p>Mais vous avez acc\u00e8s \u00e0 la plus grande salle de sport \u00e0 ciel ouvert !<\/p>\n\n\n\n<p>Car, la nouvelle r\u00e8gle est de respecter les limites de notre nouvelle aire de jeux en plein air, soit un rayon de 10 km autour de chez soi. <\/p>\n\n\n\n<p>D&rsquo;ailleurs, l&rsquo;avantage de faire l&rsquo;\u00e9cole \u00e0 la maison, vous avez r\u00e9vis\u00e9 aussi votre g\u00e9om\u00e9trie en calculant des p\u00e9rim\u00e8tres, des aires &#8230;<\/p>\n\n\n\n<p>Et, si je ne m&rsquo;abuse, un cercle de 10 km de rayon, \u00e7a fait un p\u00e9rim\u00e8tre de &#8230; ? une surface de  &#8230; ?<\/p>\n\n\n\n<p>Alors, c&rsquo;est parti pour une r\u00e9vision expresse de math\u00e9matiques : P\u00e9rim\u00e8tre d&rsquo;un cercle : 2x R x <strong>\u03c0<\/strong> soit &#8230;. plus de 62,8 km !  Surface d&rsquo;un cercle, c&rsquo;est <strong>\u03c0<\/strong> x R\u00b2 soit plus de 314 km\u00b2. C&rsquo;est plus qu&rsquo;il ne vous en faut pour boucler un marathon ou tout autre challenge, personnel ou collectif !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2021\/04\/10-km-1024x819.png\" alt=\"La plus grande salle de sport reste ouverte \u00e0 c\u00f4t\u00e9 de chez vous !\" class=\"wp-image-572\" srcset=\"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2021\/04\/10-km-1024x819.png 1024w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2021\/04\/10-km-300x240.png 300w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2021\/04\/10-km-768x614.png 768w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2021\/04\/10-km-1536x1229.png 1536w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2021\/04\/10-km-560x448.png 560w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2021\/04\/10-km.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Activit\u00e9s sportives pendant ce confinement : 10 km autour de chez soi ! <strong>\u00a9<\/strong>&nbsp;Codevallee<\/figcaption><\/figure>\n\n\n\n<p>En d\u00e9finitive, c&rsquo;est plut\u00f4t pas mal pour se remettre au sport ou garder la forme ? Avec ce confinement, vos activit\u00e9s sportives ne sont pas si limit\u00e9es. Vous disposez d&rsquo;une bonne marge de man\u0153uvre pour des activit\u00e9s sportives vari\u00e9es et denses, non ?<\/p>\n\n\n\n<p>Et sans limite de temps, les li\u00e8vres et les tortues peuvent \u00eatre de sortie !<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Des co\u00e9quipiers \u00e0 proximit\u00e9<\/h4>\n\n\n\n<p>Courir seul, c&rsquo;est pas toujours agr\u00e9able. Si vos copains sportifs habitent au del\u00e0 de votre p\u00e9rim\u00e8tre de sortie, <a href=\"http:\/\/www.corunning.fr\" target=\"_blank\" rel=\"noreferrer noopener\">Corunning <\/a>vous propose une solution.<\/p>\n\n\n\n<p>En effet, le site vous propose de vous mettre en relation avec d&rsquo;autres sportifs pour pratiquer une activit\u00e9 de plein air, \u00e0 plusieurs, entre grands sportifs ou d\u00e9butants. <\/p>\n\n\n\n<p>Et ce, dans le respect des r\u00e8gles sanitaires bien \u00e9videmment ! Pas plus de 6 participants, pas \u00e0 plus de 10 km de chez soi et pas pendant les horaires du couvre-feu, soit entre 19h et 6h du matin.<\/p>\n\n\n\n<p>Ensuite, reste \u00e0 chausser les baskets pour le jour J ! Masque, pi\u00e8ce d&rsquo;identit\u00e9 ou justificatif de domicile en poche ! On garde les distances et hop on se maintient en forme en combinant confinement et activit\u00e9s sportives.<\/p>\n\n\n\n<p>En dernier lieu, une seule contrainte : on maintient les gestes barri\u00e8res pendant la sortie sportive !<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En cette p\u00e9riode de confinement, pour beaucoup, la grande question qui se pose est : quelles activit\u00e9s sportives pratiquer ?En effet, la pratique de sport &hellip; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[98,1],"tags":[15,9,66],"class_list":["post-486","post","type-post","status-publish","format-standard","hentry","category-actualite","category-non-classe","tag-activites-sportives","tag-sport-confinement-covid-19-coronavirus","tag-sport-en-exterieur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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