{"id":568,"date":"2021-04-15T11:08:46","date_gmt":"2021-04-15T09:08:46","guid":{"rendered":"https:\/\/www.corunning.fr\/blog\/?p=568"},"modified":"2022-06-19T19:16:57","modified_gmt":"2022-06-19T17:16:57","slug":"teletravail-et-mal-de-dos","status":"publish","type":"post","link":"https:\/\/www.corunning.fr\/blog\/2021\/04\/15\/teletravail-et-mal-de-dos\/","title":{"rendered":"T\u00e9l\u00e9travail et mal de dos"},"content":{"rendered":"\n

De facto, en t\u00e9l\u00e9travail, les d\u00e9placements se r\u00e9duisent et le mal de dos peut s’accentuer. Le manque de sport se ressent rapidement sur le corps ! Car quoiqu’on en dise, les journ\u00e9es de bureau sont sportives. Effectivement, au bureau, on bouge, on marche, on monte des marches. On fait le tour du p\u00e2t\u00e9 de maisons sur l’heure du d\u00e9jeuner … Cela n’a l’air de rien mais cela reste une activit\u00e9 sportive, si minime soit elle !<\/p>\n\n\n\n

En d\u00e9finitive, le rythme m\u00e9tro boulot dodo, tant d\u00e9cri\u00e9, participe quand m\u00eame au bien-\u00eatre !<\/p>\n\n\n\n

En t\u00e9l\u00e9travail, \u00e0 la maison, le sport ou m\u00eame l’activit\u00e9 au sens large, sont davantage limit\u00e9s. Le mal de dos s’accentue ou s’installe !<\/p>\n\n\n\n

T\u00e9l\u00e9travail et activit\u00e9 physique<\/h4>\n\n\n\n

Avec le t\u00e9l\u00e9travail, notre activit\u00e9 professionnelle se s\u00e9dentarise. <\/p>\n\n\n\n

Pourtant l’Organisation mondiale de la sant\u00e9 (OMS<\/strong>) pr\u00e9conise de pratiquer entre 2h30 et 5 heures d’activit\u00e9 physique mod\u00e9r\u00e9e par semaine, ou entre 1h15 et 2h30 d’activit\u00e9 physique intense. En d\u00e9finitive, cela ne repr\u00e9sente qu’entre 20 et 40 minutes par jour.<\/p>\n\n\n\n

Cette habitude sportive permettrait d’augmenter notre esp\u00e9rance de vie, de r\u00e9duire les risques de nombreuses maladies : cardiaque, hypertension art\u00e9rielle, cancer, diab\u00e8te. Une \u00e9tude scientifique norv\u00e9gienne a m\u00eame d\u00e9montr\u00e9 que le fait de bouger seulement 11 minutes quotidiennement<\/a> a d\u00e9j\u00e0 un impact positif – ind\u00e9pendamment du temps pass\u00e9 assis. <\/p>\n\n\n\n

Par cons\u00e9quent, il n’est pas forc\u00e9ment n\u00e9cessaire de pratiquer longtemps, mais un petit peu et r\u00e9guli\u00e8rement, c’est d\u00e9j\u00e0 une bonne habitude \u00e0 prendre !<\/p>\n\n\n\n

Renforcement musculaire contre le mal de dos<\/h4>\n\n\n\n
\"T\u00e9l\u00e9travail
T\u00e9l\u00e9travail et mal de dos – \u00a9Codevall\u00e9e<\/figcaption><\/figure>\n\n\n\n

La multiplication des visioconf\u00e9rences, assis et les yeux riv\u00e9s sur l’\u00e9cran d’ordi participe \u00e0 ce manque de sport. Notre corps subit, le dos et le cou souffrent ! Surtout que nous travaillons souvent avec du mobilier non adapt\u00e9 pour soulager le dos et le cou.<\/p>\n\n\n\n

D’o\u00f9 l’importance de prendre du temps pour soi et pour son corps, pour limiter les douleurs traumatiques de ce nouveau mode de travail.<\/p>\n\n\n\n

Alors, pour vous donner quelques pistes, on vous sugg\u00e8re quelques exercices, test\u00e9s et approuv\u00e9s par Corunning <\/a>! Parce que, nous aussi, on est en t\u00e9l\u00e9travail et on a mal au dos et aux cervicales !<\/p>\n\n\n\n

Cette vid\u00e9o propose des exercices pour soulager les douleurs \u00e0 la nuque et aux cervicales<\/a>. Cette petite session rapide de 8 minutes est \u00e0 renouveler du coup r\u00e9guli\u00e8rement ou quotidiennement. Cela permettra de soulager et d’\u00e9viter les douleurs et la tension du travail sur ordinateur, amplifi\u00e9e avec le t\u00e9l\u00e9travail.<\/p>\n\n\n\n

En version plus longue de 26 minutes, plus compl\u00e8te, on a test\u00e9 le Pilates, pour soigner le mal de dos<\/a>.<\/p>\n\n\n\n

Le Pilates renforce les muscles profonds et am\u00e9liore ainsi la posture: le mal de dos dispara\u00eet, le ventre se raffermit. Les muscles profonds sont les muscles situ\u00e9s entre les c\u00f4tes et le bassin, et autour de la colonne vert\u00e9brale : abdominaux, plancher pelvien et les muscles du dos. <\/p>\n\n\n\n

Pour varier les exercices, on vous propose une version qu’on a trouv\u00e9 sympa et dynamique pour renforcer notre dos<\/a>.<\/p>\n\n\n\n

Sinon, testez \u00e9galement avec cette session interm\u00e9diaire pour \u00e9galement \u00e9viter le mal de dos<\/a> en t\u00e9l\u00e9travail.<\/p>\n\n\n\n

Ou proposez nous aussi votre s\u00e9lection d’exercices de renforcement musculaire ! On est curieux de les tester et de les partager avec la communaut\u00e9 Corunning<\/a>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Bref, chacun trouve son bonheur : gym douce ou entra\u00eenement plus punchy ! On opte pour l’un ou l’autre, on alterne selon l’humeur ou la forme physique ! <\/p>\n\n\n\n

Mais le secret reste la r\u00e9gularit\u00e9. Un secret \u00e0 partager sans mod\u00e9ration \ud83d\ude09 !!<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

De facto, en t\u00e9l\u00e9travail, les d\u00e9placements se r\u00e9duisent et le mal de dos peut s’accentuer. Le manque de sport se ressent rapidement sur le corps … <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[98,1],"tags":[67,71,70,68,69],"class_list":["post-568","post","type-post","status-publish","format-standard","hentry","category-actualite","category-non-classe","tag-sport-et-mal-de-dos","tag-teletravail-et-cervicales","tag-teletravail-et-mal-de-cou","tag-teletravail-et-mal-de-dos","tag-teletravail-et-sport"],"yoast_head":"\nT\u00e9l\u00e9travail et mal de dos - Corunning - Exercices pour renforcer le dos<\/title>\n<meta name=\"description\" content=\"Le t\u00e9l\u00e9travail rime parfois avec mal de dos - quelques exercices cibl\u00e9s et faciles pour renforcer le dos et soulager les cervicales\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.corunning.fr\/blog\/2021\/04\/15\/teletravail-et-mal-de-dos\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9l\u00e9travail et mal de dos - 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