{"id":609,"date":"2022-03-17T13:59:13","date_gmt":"2022-03-17T12:59:13","guid":{"rendered":"https:\/\/www.corunning.fr\/blog\/?p=609"},"modified":"2022-06-19T19:16:06","modified_gmt":"2022-06-19T17:16:06","slug":"debuter-la-course-a-pied-ou-le-running","status":"publish","type":"post","link":"https:\/\/www.corunning.fr\/blog\/2022\/03\/17\/debuter-la-course-a-pied-ou-le-running\/","title":{"rendered":"D\u00e9buter la course \u00e0 pied ou le running"},"content":{"rendered":"\n

Comment d\u00e9buter la course \u00e0 pied ? Le running est de plus en plus appr\u00e9ci\u00e9 et pratiqu\u00e9. Facile d’acc\u00e8s, le running n\u00e9cessite un \u00e9quipement limit\u00e9 pour commencer.<\/p>\n\n\n\n

La p\u00e9rennisation du t\u00e9l\u00e9travail a augment\u00e9 l\u2019envie de se mettre \u00e0\u00a0courir<\/a>. Certains ont ainsi intensifi\u00e9 la r\u00e9gularit\u00e9 de leurs sorties sportives et veulent maintenir ce rythme apr\u00e8s la pand\u00e9mie.<\/p>\n\n\n\n

Alors on essaye de vous glisser quelques bases et fondamentaux pour d\u00e9buter le running !<\/p>\n\n\n\n

Un \u00e9quipement de base <\/h4>\n\n\n\n

A la base, il ne faut pas grand chose pour pratiquer le running. On enfile une paire de baskets, une tenue de sport adapt\u00e9e \u00e0 la saison et hop.<\/p>\n\n\n\n

Pour d\u00e9buter, prenez une paire simple mais confortable et d\u00e9di\u00e9e \u00e0 la course \u00e0 pied et aux chemins que vous allez arpenter (route ou chemin notamment). Ensuite, si la pratique se p\u00e9rennise, que les distances augmentent et que les sorties sont plus r\u00e9guli\u00e8res, il sera toujours temps de choisir une nouvelle paire, plus adapt\u00e9e<\/a>. Et pour les marathons, les courses longues, les trails, il sera toujours temps d’\u00e9toffer et d’adapter votre \u00e9quipement pour l’hydratation, la r\u00e9cup\u00e9ration ! <\/p>\n\n\n\n

On a tous une paire de baskets au fond du placard, achet\u00e9 parce qu’elles \u00e9taient belles (couleurs, forme, mati\u00e8re, …) et apr\u00e8s quelques sorties, on a d\u00fb se r\u00e9signer \u00e0 les mettre au placard parce qu’en d\u00e9finitive, la paire ne correspondait pas \u00e0 notre foul\u00e9e, \u00e0 notre d\u00e9roul\u00e9, et occasionnait des douleurs ou d\u00e9sagr\u00e9ments \u00e0 l’usage …ou ne r\u00e9sistait pas aux chemins pratiqu\u00e9s.<\/p>\n\n\n\n

L’engouement pour le running a fait na\u00eetre tout un choix de chaussures.<\/p>\n\n\n\n

Il ne faut pas n\u00e9gliger ce point et bien choisir la paire de baskets qui nous convient pour un bon \u00e9quilibre, un bon maintien de la cheville, et un bon amorti pour les articulations.<\/p>\n\n\n\n

Le choix des baskets n’est pas anodin, une mauvaise paire, inadapt\u00e9e \u00e0 notre foul\u00e9e, \u00e0 notre corpulence ou aux chemins sur lesquels on pratique nos sorties runs et on peut se blesser. <\/p>\n\n\n\n

et une salle accessible \u00e0 tous<\/h4>\n\n\n\n

Un des avantages ind\u00e9niables de la course \u00e0 pied : on n’a pas besoin de salle, il n’y a aucune contrainte horaire. Que vous soyez matinal ou noctambule, que vous ayez du temps libre sur la pause d\u00e9jeuner ou dans l’apr\u00e8s-midi, c’est le sport qui s’adapte \u00e0 votre rythme.<\/p>\n\n\n\n

Pas de contraintes g\u00e9ographiques non plus puisqu’on peut courir autant en ville, en for\u00eat, en bord de mer, \u00e0 la campagne sur son lieu de travail, domicile, lieu de vacances,\u00a0 … ou que l’on se trouve, vous n’aurez plus d’excuse, et c’est tant mieux !! Chacun son terrain de jeu !<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"Plus
Plus d’excuse pour d\u00e9buter la course \u00e0 pied, la salle de sport est juste derri\u00e8re votre porte d’entr\u00e9e ! @codevallee<\/figcaption><\/figure>\n\n\n\n

Seul al\u00e9a qui peut en rebuter certains mais pas tous : la m\u00e9t\u00e9o ! La plus grande salle de sport n’est pas isol\u00e9e du froid, du chaud ou de la pluie mais c’est aussi \u00e7a le charme des sports en ext\u00e9rieur parfois !! <\/p>\n\n\n\n

Se fixer des objectifs<\/h4>\n\n\n\n

Pour d\u00e9buter, il faut se fixer des distances et des temps raisonnables. Le but d’un objectif est d’\u00eatre atteint et peu \u00e0 peu d\u00e9pass\u00e9, pas de le convoiter sans jamais l’atteindre.<\/p>\n\n\n\n

Donc faites quelques sorties en voyant d\u00e9j\u00e0 votre endurance, votre souffle et trouver le rythme qui vous correspond, ni trop vite ni trop lentement. Chacun a sa vitesse de croisi\u00e8re qui lui permet de courir ensuite dans la dur\u00e9e, et ainsi am\u00e9liorer l’endurance et le cardio.<\/p>\n\n\n\n

Et \u00e0 chaque sortie, on augmente un peu les objectifs s’ils ont \u00e9t\u00e9 atteints ou d\u00e9pass\u00e9s. Une plus grande distance, ou un meilleur chrono sur la m\u00eame distance. Peu importe le challenge que vous vous fixez, l’objectif est de l’atteindre, de l’approcher ou le d\u00e9passer. Et garder la motivation m\u00eame quand on n’a pas r\u00e9ussi. Il faut aussi savoir admettre que parfois on n’est pas en forme.<\/p>\n\n\n\n

Des entra\u00eenements r\u00e9guliers<\/h4>\n\n\n\n

Quand on d\u00e9bute la course \u00e0 pied ou tout autre sport, le plus dur est de rester motiv\u00e9 dans la dur\u00e9e. Donc on se fixe un rendez-vous r\u00e9gulier, et on s’y tient : soit une journ\u00e9e soit un nombre de sorties par semaine ! <\/p>\n\n\n\n

Pour se motiver, il peut \u00eatre judicieux de trouver des coureurs du m\u00eame niveau que soi et on coordonne des runs en commun. Plus difficile de se d\u00e9filer et d’annuler !! Corunning peut \u00eatre un alli\u00e9 pour former des bin\u00f4mes pour vous entra\u00eener.<\/p>\n\n\n\n

Et l’arriv\u00e9e du printemps va encore plus donner envie d’aller voir de l’autre c\u00f4t\u00e9 de l’horizon !<\/p>\n\n\n\n

Alors 3-2-1 partez !\u00a0\u00a0
—<\/p>\n","protected":false},"excerpt":{"rendered":"

Comment d\u00e9buter la course \u00e0 pied ? Le running est de plus en plus appr\u00e9ci\u00e9 et pratiqu\u00e9. Facile d’acc\u00e8s, le running n\u00e9cessite un \u00e9quipement limit\u00e9 … <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[98,1],"tags":[],"class_list":["post-609","post","type-post","status-publish","format-standard","hentry","category-actualite","category-non-classe"],"yoast_head":"\nD\u00e9buter la course \u00e0 pied ou le running - Corunning<\/title>\n<meta name=\"description\" content=\"d\u00e9buter la course \u00e0 pied, c'est se fixer des objectifs, les atteindre puis les d\u00e9passer ! 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