{"id":693,"date":"2022-02-06T10:56:35","date_gmt":"2022-02-06T09:56:35","guid":{"rendered":"https:\/\/www.corunning.fr\/blog\/?p=693"},"modified":"2022-06-19T19:16:06","modified_gmt":"2022-06-19T17:16:06","slug":"sport-et-alimentation-comment-trouver-le-juste-equilibre","status":"publish","type":"post","link":"https:\/\/www.corunning.fr\/blog\/2022\/02\/06\/sport-et-alimentation-comment-trouver-le-juste-equilibre\/","title":{"rendered":"Sport et alimentation : comment trouver le juste \u00e9quilibre?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Quels que soient vos objectifs dans la pratique d\u2019un sport, votre alimentation doit \u00eatre en accord avec votre activit\u00e9 sportive. En effet, sport et alimentation sont deux \u00e9l\u00e9ments compl\u00e9mentaires. Que vous souhaitiez <a href=\"https:\/\/www.corunning.fr\/blog\/2021\/06\/03\/quel-sport-pour-perdre-du-poids\/\" target=\"_blank\" rel=\"noreferrer noopener\">perdre du poids<\/a> ou \u00e0 l\u2019inverse effectuer une prise de masse ou encore si votre objectif est de vous maintenir en forme \u00e0 l\u2019aide d\u2019une pratique sportive r\u00e9guli\u00e8re<strong>, vous devez suivre un r\u00e9gime alimentaire adapt\u00e9.<\/strong> Peu importe l\u2019objectif vis\u00e9, il existe des \u00e9l\u00e9ments essentiels \u00e0 conna\u00eetre pour avoir une alimentation \u00e9quilibr\u00e9e pour chacun des sportifs.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">L\u2019alimentation&nbsp;: un r\u00f4le cl\u00e9 dans la pratique sportive<\/h4>\n\n\n\n<p>Pour disposer de l\u2019\u00e9nergie suffisante dans le cadre d\u2019une activit\u00e9 physique et sportive, <strong>il est essentiel que le corps poss\u00e8de des r\u00e9serves \u00e9nerg\u00e9tiques suffisantes en termes de prot\u00e9ines, glucides et lipides.<\/strong> Il faut savoir que pour chaque personne et chaque activit\u00e9, les besoins ne seront pas identiques. <\/p>\n\n\n\n<p>Quelques chiffres pour vous situer&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Une femme n\u00e9cessite entre 2000 et 2200 kcal en moyenne par jour.<\/li><li>Un homme requiert entre 2400 et 2700 kcal par jour.&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Le calcul des calories est propre \u00e0 chacun et d\u00e9pend de votre activit\u00e9, de votre rythme de vie, de votre m\u00e9tabolisme et de l\u2019objectif vis\u00e9.<\/strong> Si votre objectif est de perdre du poids, vos apports caloriques devront \u00eatre plus faibles que vos d\u00e9penses. \u00c0 l\u2019inverse,&nbsp; si votre objectif est une prise de masse, vos apports caloriques devront \u00eatre plus \u00e9lev\u00e9s. Bien s\u00fbr, la r\u00e9partition des calories doit se faire correctement entre les prot\u00e9ines, les lipides et les glucides. De mani\u00e8re g\u00e9n\u00e9rale voici les chiffres \u00e0 retenir en termes d\u2019apport \u00e9nerg\u00e9tique&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&#8211; 2g de prot\u00e9ines par kilo de poids de corps.<\/li><li>&#8211; 1g de lipides par kilo de poids de corps.<\/li><li>&#8211; Le reste en glucides.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2021\/12\/fitness-g5e4e6bea3_1280-1024x682.jpg\" alt=\"Sport et alimentation - un \u00e9quilibre au quotidien qui participe \u00e0 maintenir en bonne sant\u00e9\" class=\"wp-image-695\" srcset=\"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2021\/12\/fitness-g5e4e6bea3_1280-1024x682.jpg 1024w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2021\/12\/fitness-g5e4e6bea3_1280-300x200.jpg 300w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2021\/12\/fitness-g5e4e6bea3_1280-768x512.jpg 768w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2021\/12\/fitness-g5e4e6bea3_1280-560x373.jpg 560w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2021\/12\/fitness-g5e4e6bea3_1280.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Sport et alimentation : deux \u00e9l\u00e9ments compl\u00e9mentaires @Pixabay<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">L\u2019alimentation avant l\u2019effort physique<\/h4>\n\n\n\n<p>Pour \u00eatre bien pr\u00e9par\u00e9 pour une activit\u00e9 sportive, certaines r\u00e8gles doivent \u00eatre respect\u00e9es. Ne pas attaquer une s\u00e9ance de running ou de musculation le ventre plein, ou le ventre vide. Certains sportifs pratiquent cependant un footing \u00e0 jeun. Cela peut se faire dans un cadre bien pr\u00e9cis avec un objectif cibl\u00e9 pour lequel il est n\u00e9cessaire de conna\u00eetre son corps et son m\u00e9tabolisme. De mani\u00e8re g\u00e9n\u00e9rale, <strong>il est conseill\u00e9 de manger 1h30 avant l\u2019effort physique<\/strong>. Selon l\u2019effort requis, cela peut \u00eatre un simple fruit, des fruits secs ou des prot\u00e9ines comme des \u0153ufs, de la viande blanche ou un plat complet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u2019alimentation post-activit\u00e9 sportive<\/h3>\n\n\n\n<p>Apr\u00e8s un effort physique, <strong>un apport en glucides 45 minutes apr\u00e8s l&rsquo;entra\u00eenement est n\u00e9cessaire pour une meilleure r\u00e9cup\u00e9ration.<\/strong> Ils contribuent \u00e0 la mise en r\u00e9serve du glucose dans les muscles et dans le foie et favorisent l\u2019absorption des autres nutriments. Il peut s\u2019agir d\u2019un fruit ou d\u2019un jus de fruit, une boisson \u00e9nerg\u00e9tique ou un plat complet selon l\u2019effort accompli, les besoins et les objectifs vis\u00e9s.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sport et alimentation&nbsp;: un \u00e9quilibre au quotidien<\/h4>\n\n\n\n<p>Une bonne alimentation est n\u00e9cessaire pour accomplir une activit\u00e9 physique ponctuelle ou un sport de mani\u00e8re constante. <strong>Sport et alimentation sont deux piliers compl\u00e9mentaires contribuant \u00e0 la bonne progression<\/strong>. <\/p>\n\n\n\n<p>Pour tout sportif voulant entretenir une bonne forme physique et une bonne sant\u00e9, une bonne nutrition est essentielle. Elle repr\u00e9sente le carburant de votre corps qui va l\u2019utiliser lors des diff\u00e9rents entra\u00eenements. <a href=\"https:\/\/www.corunning.fr\/blog\/2021\/05\/04\/les-bienfaits-du-sport-pour-la-sante\/\" target=\"_blank\" rel=\"noreferrer noopener\">Une bonne alimentation favorise <strong>de bonnes performances physiques<\/strong> mais participe \u00e0 maintenir <strong>une meilleure sant\u00e9<\/strong><\/a>. Il est conseill\u00e9 de privil\u00e9gier des aliments naturels, biologiques et non transform\u00e9s pour am\u00e9liorer les r\u00e9sultats tant sur le plan physique que sur la sant\u00e9.&nbsp;<\/p>\n\n\n\n<p>En d\u00e9finitive, trouver le juste \u00e9quilibre entre sport et alimentation est primordial. Retenez une chose, dans le sport, quel que soit votre objectif <strong>c\u2019est 70% d\u2019alimentation, 30% d\u2019activit\u00e9 sportive, les deux \u00e9l\u00e9ments sont indissociables.<\/strong> Vous avez des recettes \u00e0 partager&nbsp;? Un menu type \u00e0 r\u00e9v\u00e9ler&nbsp;? N&rsquo;h\u00e9sitez pas \u00e0 partager vos id\u00e9es o\u00f9 vos habitudes alimentaires qui vous permettent d\u2019appr\u00e9hender au mieux vos s\u00e9ances de sport&nbsp;!&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quels que soient vos objectifs dans la pratique d\u2019un sport, votre alimentation doit \u00eatre en accord avec votre activit\u00e9 sportive. En effet, sport et alimentation &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[98,1],"tags":[],"class_list":["post-693","post","type-post","status-publish","format-standard","hentry","category-actualite","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sport et alimentation : comment trouver le juste \u00e9quilibre? - Corunning<\/title>\n<meta name=\"description\" content=\"Quelles que soient vos objectifs, alimentation et sport sont indissociables et participent au maintien en meilleure sant\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.corunning.fr\/blog\/2022\/02\/06\/sport-et-alimentation-comment-trouver-le-juste-equilibre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport et alimentation : comment trouver le juste \u00e9quilibre? - Corunning\" \/>\n<meta property=\"og:description\" content=\"Quelles que soient vos objectifs, alimentation et sport sont indissociables et participent au maintien en meilleure sant\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.corunning.fr\/blog\/2022\/02\/06\/sport-et-alimentation-comment-trouver-le-juste-equilibre\/\" \/>\n<meta property=\"og:site_name\" content=\"Corunning\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/corunning.fr\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-06T09:56:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-19T17:16:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2021\/12\/fitness-g5e4e6bea3_1280-1024x682.jpg\" \/>\n<meta name=\"author\" content=\"L\u00e9a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00e9a\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/02\\\/06\\\/sport-et-alimentation-comment-trouver-le-juste-equilibre\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/02\\\/06\\\/sport-et-alimentation-comment-trouver-le-juste-equilibre\\\/\"},\"author\":{\"name\":\"L\u00e9a\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#\\\/schema\\\/person\\\/019dbbbd12acb7b93971665bcee808a0\"},\"headline\":\"Sport et alimentation : comment trouver le juste \u00e9quilibre?\",\"datePublished\":\"2022-02-06T09:56:35+00:00\",\"dateModified\":\"2022-06-19T17:16:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/02\\\/06\\\/sport-et-alimentation-comment-trouver-le-juste-equilibre\\\/\"},\"wordCount\":732,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/02\\\/06\\\/sport-et-alimentation-comment-trouver-le-juste-equilibre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/fitness-g5e4e6bea3_1280-1024x682.jpg\",\"articleSection\":[\"actualit\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/02\\\/06\\\/sport-et-alimentation-comment-trouver-le-juste-equilibre\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/02\\\/06\\\/sport-et-alimentation-comment-trouver-le-juste-equilibre\\\/\",\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/02\\\/06\\\/sport-et-alimentation-comment-trouver-le-juste-equilibre\\\/\",\"name\":\"Sport et alimentation : comment trouver le juste \u00e9quilibre? - Corunning\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/02\\\/06\\\/sport-et-alimentation-comment-trouver-le-juste-equilibre\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/02\\\/06\\\/sport-et-alimentation-comment-trouver-le-juste-equilibre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/fitness-g5e4e6bea3_1280-1024x682.jpg\",\"datePublished\":\"2022-02-06T09:56:35+00:00\",\"dateModified\":\"2022-06-19T17:16:06+00:00\",\"description\":\"Quelles que soient vos objectifs, alimentation et sport sont indissociables et participent au maintien en meilleure sant\u00e9.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/02\\\/06\\\/sport-et-alimentation-comment-trouver-le-juste-equilibre\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/02\\\/06\\\/sport-et-alimentation-comment-trouver-le-juste-equilibre\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/02\\\/06\\\/sport-et-alimentation-comment-trouver-le-juste-equilibre\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/fitness-g5e4e6bea3_1280.jpg\",\"contentUrl\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/fitness-g5e4e6bea3_1280.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/02\\\/06\\\/sport-et-alimentation-comment-trouver-le-juste-equilibre\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sport et alimentation : comment trouver le juste \u00e9quilibre?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/\",\"name\":\"Corunning\",\"description\":\"L&#039;appli gratuite pour sporter \u00e0 plusieurs\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#organization\",\"name\":\"Corunning\",\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/logov4.png\",\"contentUrl\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/logov4.png\",\"width\":512,\"height\":512,\"caption\":\"Corunning\"},\"image\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/corunning.fr\",\"https:\\\/\\\/www.instagram.com\\\/corunningfr\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#\\\/schema\\\/person\\\/019dbbbd12acb7b93971665bcee808a0\",\"name\":\"L\u00e9a\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g\",\"caption\":\"L\u00e9a\"},\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/author\\\/lea\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sport et alimentation : comment trouver le juste \u00e9quilibre? - Corunning","description":"Quelles que soient vos objectifs, alimentation et sport sont indissociables et participent au maintien en meilleure sant\u00e9.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.corunning.fr\/blog\/2022\/02\/06\/sport-et-alimentation-comment-trouver-le-juste-equilibre\/","og_locale":"fr_FR","og_type":"article","og_title":"Sport et alimentation : comment trouver le juste \u00e9quilibre? - Corunning","og_description":"Quelles que soient vos objectifs, alimentation et sport sont indissociables et participent au maintien en meilleure sant\u00e9.","og_url":"https:\/\/www.corunning.fr\/blog\/2022\/02\/06\/sport-et-alimentation-comment-trouver-le-juste-equilibre\/","og_site_name":"Corunning","article_publisher":"https:\/\/www.facebook.com\/corunning.fr","article_published_time":"2022-02-06T09:56:35+00:00","article_modified_time":"2022-06-19T17:16:06+00:00","og_image":[{"url":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2021\/12\/fitness-g5e4e6bea3_1280-1024x682.jpg","type":"","width":"","height":""}],"author":"L\u00e9a","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"L\u00e9a","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.corunning.fr\/blog\/2022\/02\/06\/sport-et-alimentation-comment-trouver-le-juste-equilibre\/#article","isPartOf":{"@id":"https:\/\/www.corunning.fr\/blog\/2022\/02\/06\/sport-et-alimentation-comment-trouver-le-juste-equilibre\/"},"author":{"name":"L\u00e9a","@id":"https:\/\/www.corunning.fr\/blog\/#\/schema\/person\/019dbbbd12acb7b93971665bcee808a0"},"headline":"Sport et alimentation : comment trouver le juste \u00e9quilibre?","datePublished":"2022-02-06T09:56:35+00:00","dateModified":"2022-06-19T17:16:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.corunning.fr\/blog\/2022\/02\/06\/sport-et-alimentation-comment-trouver-le-juste-equilibre\/"},"wordCount":732,"commentCount":0,"publisher":{"@id":"https:\/\/www.corunning.fr\/blog\/#organization"},"image":{"@id":"https:\/\/www.corunning.fr\/blog\/2022\/02\/06\/sport-et-alimentation-comment-trouver-le-juste-equilibre\/#primaryimage"},"thumbnailUrl":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2021\/12\/fitness-g5e4e6bea3_1280-1024x682.jpg","articleSection":["actualit\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.corunning.fr\/blog\/2022\/02\/06\/sport-et-alimentation-comment-trouver-le-juste-equilibre\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.corunning.fr\/blog\/2022\/02\/06\/sport-et-alimentation-comment-trouver-le-juste-equilibre\/","url":"https:\/\/www.corunning.fr\/blog\/2022\/02\/06\/sport-et-alimentation-comment-trouver-le-juste-equilibre\/","name":"Sport et alimentation : comment trouver le juste \u00e9quilibre? - Corunning","isPartOf":{"@id":"https:\/\/www.corunning.fr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.corunning.fr\/blog\/2022\/02\/06\/sport-et-alimentation-comment-trouver-le-juste-equilibre\/#primaryimage"},"image":{"@id":"https:\/\/www.corunning.fr\/blog\/2022\/02\/06\/sport-et-alimentation-comment-trouver-le-juste-equilibre\/#primaryimage"},"thumbnailUrl":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2021\/12\/fitness-g5e4e6bea3_1280-1024x682.jpg","datePublished":"2022-02-06T09:56:35+00:00","dateModified":"2022-06-19T17:16:06+00:00","description":"Quelles que soient vos objectifs, alimentation et sport sont indissociables et participent au maintien en meilleure sant\u00e9.","breadcrumb":{"@id":"https:\/\/www.corunning.fr\/blog\/2022\/02\/06\/sport-et-alimentation-comment-trouver-le-juste-equilibre\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.corunning.fr\/blog\/2022\/02\/06\/sport-et-alimentation-comment-trouver-le-juste-equilibre\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.corunning.fr\/blog\/2022\/02\/06\/sport-et-alimentation-comment-trouver-le-juste-equilibre\/#primaryimage","url":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2021\/12\/fitness-g5e4e6bea3_1280.jpg","contentUrl":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2021\/12\/fitness-g5e4e6bea3_1280.jpg","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/www.corunning.fr\/blog\/2022\/02\/06\/sport-et-alimentation-comment-trouver-le-juste-equilibre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.corunning.fr\/blog\/"},{"@type":"ListItem","position":2,"name":"Sport et alimentation : comment trouver le juste \u00e9quilibre?"}]},{"@type":"WebSite","@id":"https:\/\/www.corunning.fr\/blog\/#website","url":"https:\/\/www.corunning.fr\/blog\/","name":"Corunning","description":"L&#039;appli gratuite pour sporter \u00e0 plusieurs","publisher":{"@id":"https:\/\/www.corunning.fr\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.corunning.fr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.corunning.fr\/blog\/#organization","name":"Corunning","url":"https:\/\/www.corunning.fr\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.corunning.fr\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2024\/03\/logov4.png","contentUrl":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2024\/03\/logov4.png","width":512,"height":512,"caption":"Corunning"},"image":{"@id":"https:\/\/www.corunning.fr\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/corunning.fr","https:\/\/www.instagram.com\/corunningfr\/"]},{"@type":"Person","@id":"https:\/\/www.corunning.fr\/blog\/#\/schema\/person\/019dbbbd12acb7b93971665bcee808a0","name":"L\u00e9a","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g","caption":"L\u00e9a"},"url":"https:\/\/www.corunning.fr\/blog\/author\/lea\/"}]}},"_links":{"self":[{"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/posts\/693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/comments?post=693"}],"version-history":[{"count":5,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/posts\/693\/revisions"}],"predecessor-version":[{"id":699,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/posts\/693\/revisions\/699"}],"wp:attachment":[{"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/media?parent=693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/categories?post=693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/tags?post=693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}