{"id":775,"date":"2022-04-06T09:39:13","date_gmt":"2022-04-06T07:39:13","guid":{"rendered":"https:\/\/www.corunning.fr\/blog\/?p=775"},"modified":"2022-06-24T15:50:20","modified_gmt":"2022-06-24T13:50:20","slug":"semi-marathon-2022","status":"publish","type":"post","link":"https:\/\/www.corunning.fr\/blog\/2022\/04\/06\/semi-marathon-2022\/","title":{"rendered":"Semi-marathon 2022 : Les dates cl\u00e9s \u00e0 retenir"},"content":{"rendered":"\n<p>Le mythique marathon de Paris est une course que bon nombre de coureurs projettent de faire un jour ou l\u2019autre. Avant d\u2019envisager un marathon, il est n\u00e9cessaire voire obligatoire de s\u2019entra\u00eener \u00e0 d\u2019autres comp\u00e9titions comme des 10km et des semi-marathons. Le calendrier semi-marathon 2022 est riche&nbsp;! Alors aucune excuse, tout coureur motiv\u00e9 peut trouver une course proche de chez lui. Le semi-marathon,<strong> une course de pr\u00e9cis\u00e9ment 21,0975km, est un indispensable pour tout coureur aguerri et un challenge pour tous les coureurs amateurs<\/strong>&nbsp;!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Semi-marathon 2022 en France&nbsp;<\/h2>\n\n\n\n<p>De nombreux semi-marathons sont organis\u00e9s tous les mois dans les 4 coins de France. <strong>L\u2019occasion pour tous les coureurs de s\u2019inscrire \u00e0 une course proche de chez eux<\/strong>. Les semi-marathons sont aussi l\u2019occasion d\u2019aller courir dans une autre r\u00e9gion que la sienne afin d\u2019allier sport et d\u00e9couverte. Aussi, le fait de se d\u00e9payser peut am\u00e9liorer les performances de course. En effet, un environnement diff\u00e9rent, \u00eatre loin de chez soi et se d\u00e9placer pour l\u2019\u00e9v\u00e8nement sont autant de sources de motivation suppl\u00e9mentaires.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les semi-marathons en \u00eele de France<\/h3>\n\n\n\n<p>Voici une liste de quelques semi-marathons 2022 qui auront lieu cette ann\u00e9e en \u00cele de France.<\/p>\n\n\n\n<p><strong>Avril 2022<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>18 avril&nbsp;: semi-marathon et 20 km \u00e0 Draveil (91).<\/li><\/ul>\n\n\n\n<p><strong>Mai 2022<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1<sup>er<\/sup> mai&nbsp;: semi-marathon et 10km de Grand Paris Sud \u00e0 Lieusaint (77)<\/li><li>1<sup>er<\/sup> mai&nbsp;: Foul\u00e9es de l\u2019amiti\u00e9 (semi, 10km et 20km) \u00e0 Chelles (77)<\/li><li>22 mai&nbsp;: Paris Saint Germain, la course (Semi et 10km) \u00e0 Saint-Germain-en Laye (78)<\/li><\/ul>\n\n\n\n<p><strong>Juin 2022<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>19 juin&nbsp;: Semi-marathon et 11km de la Croix Verte \u00e0 Montsoult (95)<\/li><\/ul>\n\n\n\n<p><strong>Septembre 2022<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>12 septembre 2022&nbsp;: semi-marathon et 10km \u00e0 Saint-Witz (95)<\/li><li>18 septembre&nbsp;: Foul\u00e9es de Boissy (semi-marathon) \u00e0 Boissy-Mauvoisin (78)<\/li><\/ul>\n\n\n\n<p><strong>Octobre<\/strong> <strong>2022<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 octobre&nbsp;: Semi et Boucle de la Juine (semi et 11km) \u00e0 Saclas (91)<\/li><li>9 octobre&nbsp;: 20 km de Paris (semi) \u00e0 Paris 7<sup>\u00e8me<\/sup><\/li><li>23 octobre&nbsp;: Voie Royale de Saint Denis (semi, 10km et 5km) \u00e0 Saint-Denis (93)<\/li><li>23 octobre&nbsp;: semi-marathon du Bois de Vincennes \u00e0 Paris 12<sup>\u00e8me<\/sup><\/li><\/ul>\n\n\n\n<p><strong>Novembre<\/strong> <strong>2022<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>20 novembre&nbsp;: Semi-marathon de Boulogne Billancourt (92)<\/li><li>27 novembre&nbsp;: 20 bornes d\u2019Andr\u00e9sy (semi, 10km et 5km) \u00e0 Andr\u00e9sy (78)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;Les semi-marathons 2022 dans les grandes villes de France<\/h3>\n\n\n\n<p><strong>Nantes&nbsp;<\/strong><\/p>\n\n\n\n<p>16-17 avril&nbsp;: marathon, semi-marathon et 10 km<\/p>\n\n\n\n<p><strong>Strasbourg&nbsp;<\/strong><\/p>\n\n\n\n<p>Du 6 au 8 mai&nbsp;: semi-marathon, 10km, 5km, marche nordique<\/p>\n\n\n\n<p><strong>Marseille&nbsp;<\/strong><\/p>\n\n\n\n<p>15 mai&nbsp;: Run in Marseille (marathon, semi-marathon, 10km et 6km)<\/p>\n\n\n\n<p><strong>Nice<\/strong><\/p>\n\n\n\n<p>22 mai&nbsp;: semi-marathon, 10km, 5km<\/p>\n\n\n\n<p><strong>Bordeaux&nbsp;<\/strong><\/p>\n\n\n\n<p>18 juin 2022&nbsp;: semi-marathon de Bordeaux M\u00e9tropole, 10km<\/p>\n\n\n\n<p><strong>Tours<\/strong><\/p>\n\n\n\n<p>25 septembre&nbsp;: marathon, semi-marathon, 10km, marche nordique<\/p>\n\n\n\n<p><strong>Lyon<\/strong><\/p>\n\n\n\n<p>2 octobre&nbsp;: Run in Lyon (semi-marathon)<\/p>\n\n\n\n<p><strong>Rennes<\/strong><\/p>\n\n\n\n<p>9 octobre&nbsp;: semi-marathon, 10km et 5km<\/p>\n\n\n\n<p><strong>Reims<\/strong><\/p>\n\n\n\n<p>16 octobre&nbsp;: Run in Reims (marathon, semi-marathon, 10km)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/04\/Hommes-qui-courent-un-semi-marathon-1024x576.jpg\" alt=\"\" class=\"wp-image-778\" srcset=\"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/04\/Hommes-qui-courent-un-semi-marathon-1024x576.jpg 1024w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/04\/Hommes-qui-courent-un-semi-marathon-300x169.jpg 300w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/04\/Hommes-qui-courent-un-semi-marathon-768x432.jpg 768w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/04\/Hommes-qui-courent-un-semi-marathon-560x315.jpg 560w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/04\/Hommes-qui-courent-un-semi-marathon.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo de&nbsp;<strong><a href=\"https:\/\/www.pexels.com\/fr-fr\/@runffwpu?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">RUN 4 FFWPU<\/a><\/strong>&nbsp;provenant de&nbsp;<strong><a href=\"https:\/\/www.pexels.com\/fr-fr\/photo\/hommes-qui-courent-sur-une-route-2403029\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Courir un semi-marathon \u00e0 l\u2019Etranger<\/h2>\n\n\n\n<p>Certaines courses valent le coup d\u2019\u00eatre courues. Les plus grandes villes europ\u00e9ennes organisent chaque ann\u00e9e leur semi-marathon et accueillent un grand nombre de coureurs. On y retrouve une autre ambiance, des participants de tout horizon, c\u2019est <strong>l\u2019occasion de faire de belles rencontres et de d\u00e9couvrir une nouvelle ville, ses paysages et ses monuments<\/strong>. Coureurs voyageurs, ces courses sont faites pour vous :<\/p>\n\n\n\n<p><strong>Vienne<\/strong> (Autriche)&nbsp;: 24 avril<\/p>\n\n\n\n<p><strong>Gen\u00e8ve<\/strong> (Suisse)&nbsp;: 15 mai<\/p>\n\n\n\n<p><strong>Lisbonne&nbsp;<\/strong>(Portugal)&nbsp;: 18 mai<\/p>\n\n\n\n<p><strong>Copenhague <\/strong>(Danemark)&nbsp;: 18 septembre<\/p>\n\n\n\n<p><strong>Bruxelles <\/strong>(Belgique)&nbsp;: 2 octobre<\/p>\n\n\n\n<p><strong>Helsinki <\/strong>(Finlande)&nbsp;: 11 juin<\/p>\n\n\n\n<p>Pr\u00eats \u00e0 s\u2019inscrire \u00e0 un semi-marathon&nbsp;? <a href=\"https:\/\/jogging-plus.com\/calendrier\/semi-marathons\/france\/\" target=\"_blank\" rel=\"noreferrer noopener\">De nombreux autres semi-marathons sont propos\u00e9s cette ann\u00e9e<\/a> afin de permettre \u00e0 toutes et tous de s\u2019inscrire&nbsp;! <a href=\"https:\/\/www.corunning.fr\/blog\/2022\/03\/31\/preparation-marathon\/\">Pour la pr\u00e9paration d\u2019un marathon<\/a> ou simplement pour le plaisir de participer \u00e0 une comp\u00e9tition, le semi-marathon est une course intensive qui n\u00e9cessite elle aussi de l\u2019entra\u00eenement. <a href=\"https:\/\/www.corunning.fr\/inscription.code\" target=\"_blank\" rel=\"noreferrer noopener\">Pensez \u00e0 proposer vos sorties running sur notre site<\/a> ou notre appli et \u00e0 pr\u00e9parer ensemble votre prochain semi-marathon&nbsp;! Dites-nous, quelle course allez-vous choisir&nbsp;?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le mythique marathon de Paris est une course que bon nombre de coureurs projettent de faire un jour ou l\u2019autre. Avant d\u2019envisager un marathon, il &hellip; <\/p>\n","protected":false},"author":3,"featured_media":778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[98,1],"tags":[],"class_list":["post-775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Semi-marathon 2022 : Les dates cl\u00e9s \u00e0 retenir - Corunning<\/title>\n<meta name=\"description\" content=\"\u00c0 la recherche d&#039;un semi-marathon en 2022 ? 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