{"id":784,"date":"2022-04-13T20:58:00","date_gmt":"2022-04-13T18:58:00","guid":{"rendered":"https:\/\/www.corunning.fr\/blog\/?p=784"},"modified":"2022-06-24T15:50:06","modified_gmt":"2022-06-24T13:50:06","slug":"pourquoi-allier-renforcement-musculaire-et-running","status":"publish","type":"post","link":"https:\/\/www.corunning.fr\/blog\/2022\/04\/13\/pourquoi-allier-renforcement-musculaire-et-running\/","title":{"rendered":"Pourquoi allier renforcement musculaire et running\u00a0?"},"content":{"rendered":"\n

Tous les coureurs doivent se mettre en t\u00eate que le renforcement musculaire et le running sont compl\u00e9mentaires. En effet, le renforcement musculaire est extr\u00eamement b\u00e9n\u00e9fique dans la pratique de la course \u00e0 pied<\/strong> et pr\u00e9sente de nombreux avantages.<\/p>\n\n\n\n

Qu\u2019est-ce que le renforcement musculaire ?<\/h2>\n\n\n\n

Le renforcement musculaire est le fait de travailler en profondeur la musculature. Cette action a pour but de renforcer les muscles en les rendant plus toniques et plus forts. Cela permet d\u2019\u00e9quilibrer la structure musculaire et plus largement de renforcer les muscles stabilisateurs <\/strong>qui permettent un meilleur maintien du corps et une meilleure posture.<\/p>\n\n\n\n

Les avantages de combiner le renforcement musculaire et la course \u00e0 pied<\/h2>\n\n\n\n

Le combo gagnant pour tous les coureurs est sans nul doute l\u2019association du renforcement musculaire \u00e0 la course. Associer ces deux pratiques est indispensable pour maintenir votre corps en bonne sant\u00e9 et \u00e9viter de lui faire subir des chocs trop violents. Rappelons que chaque pas parcouru en course \u00e0 pied repr\u00e9sente l\u2019amortissement de 3 \u00e0 4 fois son poids corporel. Un effort qui peut \u00eatre violent si les muscles ne sont pas suffisamment forts et toniques. La pratique du renforcement musculaire demeure indispensable pour tout coureur gr\u00e2ce aux nombreux avantages qu\u2019elle offre.<\/p>\n\n\n\n

Pr\u00e9vention des blessures<\/h3>\n\n\n\n

Le premier avantage ind\u00e9niable : la pr\u00e9vention des blessures. Renforcer ses muscles va permettre de les tonifier et de les pr\u00e9parer \u00e0 un effort physique en ayant la force et les ressources suffisantes pour accomplir les efforts n\u00e9cessaires \u00e0 fournir durant une course. Des muscles suffisamment forts \u00e9vitent au corps de compenser <\/strong>en utilisant de mani\u00e8re trop intensive un tendon ou une articulation et permet d\u2019\u00e9viter la rupture.<\/p>\n\n\n\n

Am\u00e9lioration des performances<\/h3>\n\n\n\n

Il est \u00e9vident qu\u2019une musculature tonifi\u00e9e et renforc\u00e9e am\u00e9liore consid\u00e9rablement les performances de running. Le renforcement musculaire permet ainsi d\u2019atteindre un meilleur rythme de course<\/strong> mais aussi de pouvoir courir plus longtemps.<\/p>\n\n\n\n

Meilleure r\u00e9sistance \u00e0 la fatigue<\/h3>\n\n\n\n

Lier aux performances, le renforcement musculaire permet aux muscles de pr\u00e9senter une meilleure r\u00e9sistance \u00e0 la fatigue. Entra\u00een\u00e9s et sollicit\u00e9s \u00e0 travers des exercices cibl\u00e9s, les muscles sont pr\u00e9par\u00e9s \u00e0 l\u2019accomplissement d\u2019efforts et permettent d\u2019acqu\u00e9rir une meilleure foul\u00e9e et ainsi de courir plus longtemps<\/strong>.<\/p>\n\n\n\n

Les exercices de renforcement musculaire adapt\u00e9s \u00e0 la course \u00e0 pied<\/h2>\n\n\n\n

Le running est une activit\u00e9 sportive qui sollicite toutes les parties du corps. C\u2019est pourquoi il est essentiel de travailler l\u2019ensemble du corps lors des exercices de renforcement musculaire.<\/p>\n\n\n\n

Le gainage<\/h3>\n\n\n\n

Le gainage demeure l\u2019exercice qui agit le plus en profondeur et cible l\u2019ensemble du corps<\/strong>. Il permet d\u2019acqu\u00e9rir une sangle abdominale solide et un bassin stable. Le gainage est un renforcement en profondeur des muscles stabilisateurs qui offre une meilleure posture et un bon maintien du corps.<\/p>\n\n\n\n

Les squats<\/h3>\n\n\n\n

Les squats permettent de renforcer les muscles des cuisses et des fessiers. En termes de charge, travailler au poids du corps est suffisant et m\u00eame recommand\u00e9<\/strong>. Diff\u00e9rents exercices de squats peuvent \u00eatre pratiqu\u00e9s comme les squats sumos, les squats jumps ou encore les squats sur une jambe.<\/p>\n\n\n

\n
\"Allier
Allier renforcement musculaire et running : le combo gagnant ! Photo de Dinielle De Veyra<\/a><\/strong> provenant de Pexels<\/a><\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

Les sauts et les mont\u00e9es<\/h3>\n\n\n\n

Tous les exercices sollicitant les jambes sont \u00e0 pratiquer dans le cadre d\u2019un renforcement musculaire li\u00e9 au running. Mont\u00e9es d\u2019escaliers, sauts lat\u00e9raux, mont\u00e9es de bassins, renforcement des mollets, etc. sont autant d\u2019exercices \u00e0 pratiquer pour une pr\u00e9paration optimale \u00e0 la course \u00e0 pied.<\/p>\n\n\n\n

Les pompes<\/h3>\n\n\n\n

Moins sollicit\u00e9 en course \u00e0 pied, il est tout de m\u00eame n\u00e9cessaire de tonifier le haut du corps<\/strong> pour conserver une \u00e9quilibre musculaire global. Il est donc recommand\u00e9 d\u2019int\u00e9grer des s\u00e9ries de pompes et \u00e9galement des exercices de renforcement du dos.<\/p>\n\n\n\n

L\u2019essentiel dans la pratique du renforcement musculaire et le running est de d\u00e9marrer doucement. L\u2019id\u00e9al comme beaucoup de programmes sportifs est d\u2019organiser un plan d\u2019entra\u00eenement en int\u00e9grant, pour d\u00e9marrer, une s\u00e9ance par semaine puis deux en augmentant en fonction de ses sorties running. Pour faciliter davantage ces s\u00e9ances de renforcement, il est indispensable d\u2019adopter une alimentation saine et \u00e9quilibr\u00e9e <\/a>qui apportera les nutriments n\u00e9cessaires au corps pour des r\u00e9sultats optimaux. Besoin d\u2019un ou d\u2019une partenaire pour organiser vos s\u00e9ances de renforcement musculaire ? Inscrivez-vous et proposez d\u00e8s maintenant votre s\u00e9ance<\/a>, trouvez vite votre partenaire sportif !<\/p>\n","protected":false},"excerpt":{"rendered":"

Tous les coureurs doivent se mettre en t\u00eate que le renforcement musculaire et le running sont compl\u00e9mentaires. En effet, le renforcement musculaire est extr\u00eamement b\u00e9n\u00e9fique … <\/p>\n","protected":false},"author":3,"featured_media":786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[98,1],"tags":[],"class_list":["post-784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-non-classe"],"yoast_head":"\nPourquoi allier renforcement musculaire et running\u00a0? - Corunning<\/title>\n<meta name=\"description\" content=\"De nombreux avantages d\u00e9coulent du combo renforcement musculaire - running. 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