{"id":792,"date":"2022-04-20T21:56:16","date_gmt":"2022-04-20T19:56:16","guid":{"rendered":"https:\/\/www.corunning.fr\/blog\/?p=792"},"modified":"2022-06-24T15:49:50","modified_gmt":"2022-06-24T13:49:50","slug":"running-vs-trail-quelles-differences","status":"publish","type":"post","link":"https:\/\/www.corunning.fr\/blog\/2022\/04\/20\/running-vs-trail-quelles-differences\/","title":{"rendered":"Running VS trail\u00a0: quelles diff\u00e9rences\u00a0?"},"content":{"rendered":"\n<p>Le running et le trail sont deux activit\u00e9s sportives distinctes ayant pour point commun la course \u00e0 pied. Outre ce dernier, ces deux activit\u00e9s pr\u00e9sentent de grandes diff\u00e9rences et permettent \u00e0 chaque coureur de trouver l\u2019activit\u00e9 la plus adapt\u00e9e. Running VS trail&nbsp;: quelles sont les diff\u00e9rences&nbsp;? Sont-elles des activit\u00e9s compl\u00e9mentaires ou totalement oppos\u00e9es&nbsp;? Explications.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les caract\u00e9ristiques du trail<\/h2>\n\n\n\n<p>Le trail est un d\u00e9riv\u00e9 de la course \u00e0 pied. C\u2019est une activit\u00e9 en plein essor qui s\u2019est d\u00e9velopp\u00e9e davantage ces derni\u00e8res ann\u00e9es. <strong>Une activit\u00e9 physique intense qui permet d\u2019allier sport et connexion avec la nature<\/strong>. Ces deux \u00e9l\u00e9ments essentiels caract\u00e9risent cette pratique et marquent sa diff\u00e9rence \u00e9vidente avec le running.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Le d\u00e9nivel\u00e9<\/h3>\n\n\n\n<p>La caract\u00e9ristique principale du trail est le d\u00e9nivel\u00e9. Il repr\u00e9sente une diff\u00e9rence d\u2019altitude entre un point A et un point B. Ainsi, <strong>un parcours de trail se caract\u00e9rise par une succession de mont\u00e9es et de descentes<\/strong>. Au m\u00eame titre que la distance, le d\u00e9nivel\u00e9 est une donn\u00e9e essentielle pour tout traileur souhaitant se lancer dans un parcours. Le d\u00e9nivel\u00e9 pr\u00e9sente un impact direct sur le temps parcouru. En effet, 10 km en course \u00e0 pied seront parcourus plus rapidement qu\u2019un 10km en trail pr\u00e9sentant des d\u00e9nivel\u00e9s tout au long du parcours. La pr\u00e9sence de d\u00e9nivel\u00e9s entra\u00eene la possibilit\u00e9 de marcher durant un parcours. Ainsi la transition marche\/course est tout \u00e0 fait courante contrairement au running qui ne tol\u00e8re aucune transition similaire au risque de fausser le temps et la vitesse parcourus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u2019environnement<\/h3>\n\n\n\n<p>Un parcours de trail ne s\u2019effectue pas sur une simple route. La technicit\u00e9 du terrain est parfois rude. Les parcours de trail ont lieu en pleine nature contrairement au running qui a lieu en ville ou sur des routes de campagne au d\u00e9nivel\u00e9 proche de 0. <strong>Les milieux fr\u00e9quent\u00e9s sont alors les for\u00eats, les montagnes ou encore les plaines.<\/strong> Les traileurs s\u2019att\u00e8lent \u00e0 des routes sinueuses et des sols rocailleux ou boueux pr\u00e9sentant des obstacles comme des ruisseaux, des troncs d\u2019arbres etc. &nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/04\/homme-en-plein-parcours-de-trail-1024x682.jpg\" alt=\"running VS trail : homme en plein parcours de trail\" class=\"wp-image-795\" srcset=\"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/04\/homme-en-plein-parcours-de-trail-1024x682.jpg 1024w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/04\/homme-en-plein-parcours-de-trail-300x200.jpg 300w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/04\/homme-en-plein-parcours-de-trail-768x512.jpg 768w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/04\/homme-en-plein-parcours-de-trail-560x373.jpg 560w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/04\/homme-en-plein-parcours-de-trail.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Image par <a href=\"https:\/\/pixabay.com\/fr\/users\/gabler-werbung-12126\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=704745\">Erwin Gabler<\/a> de <a href=\"https:\/\/pixabay.com\/fr\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=704745\">Pixabay<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Running VS trail&nbsp;: des \u00e9quipements diff\u00e9rents<\/h2>\n\n\n\n<p>\u00c0 chaque sport son \u00e9quipement. M\u00eame si les deux activit\u00e9s consistent \u00e0 courir, l\u2019\u00e9quipement du trail est bien sp\u00e9cifique et diff\u00e9rent d\u2019un \u00e9quipement de running. Si pour la course \u00e0 pied l\u2019\u00e9quipement est simple et l\u00e9ger, il en est autrement pour le trail. <a href=\"https:\/\/www.corunning.fr\/blog\/2021\/09\/16\/choisir-sa-paire-de-running-connaitre-son-type-de-foul\/\" target=\"_blank\" rel=\"noreferrer noopener\">Une paire de running,<\/a> un ensemble adapt\u00e9 \u00e0 la saison et des chaussettes ad\u00e9quates et le runner est par\u00e9 pour sa course. Pour le traileur, l\u2019\u00e9quipement s\u2019av\u00e8re l\u00e9g\u00e8rement plus complexe<strong>.<\/strong><a href=\"https:\/\/www.hardloop.fr\/article\/0456-les-10-meilleures-chaussures-de-trail\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> <\/strong>Il est indispensable de se munir d\u2019une bonne paire de chaussures adapt\u00e9e<\/a> et d\u2019un \u00e9quipement complet en fonction de la sortie pr\u00e9vue. En plus d\u2019une tenue technique, le traileur peut se munir d\u2019un sac d\u2019hydratation, de ravitaillements et parfois m\u00eame de b\u00e2tons de trail. Contrairement aux coureurs classiques, <strong>le traileur peut ainsi courir avec plusieurs kilos sur le dos<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Running et trail&nbsp;: deux activit\u00e9s compl\u00e9mentaires<\/h2>\n\n\n\n<p>Les diff\u00e9rences qui opposent le running et le trail n\u2019emp\u00eachent pas de rendre ces deux activit\u00e9s compl\u00e9mentaires. En effet, sur le long terme, la course \u00e0 pied peut s\u2019av\u00e9rer monotone. C\u2019est pourquoi certains coureurs varient leurs sorties et s\u2019essaient au trail avec un d\u00e9nivel\u00e9 peu cons\u00e9quent pour d\u00e9marrer. Cela permet de varier l\u2019activit\u00e9 et de casser la routine sportive. A contrario, les traileurs peuvent \u00eatre amen\u00e9s \u00e0 courir sur du bitume dans le cadre d\u2019une pr\u00e9paration physique par exemple. La course \u00e0 pied sans d\u00e9nivel\u00e9 leur permet de pratiquer des entra\u00eenements fractionn\u00e9s ou d\u2019effectuer des courses \u00e0 une vitesse plus \u00e9lev\u00e9e.<\/p>\n\n\n\n<p><strong>Le running est plut\u00f4t ax\u00e9 sur une performance de vitesse <\/strong>et se pratique sur des routes plut\u00f4t plates et r\u00e9guli\u00e8res. <strong>Le trail quant \u00e0 lui est une activit\u00e9 pr\u00e9sentant un environnement naturel parfois ardu avec des d\u00e9nivel\u00e9s<\/strong>. Il pr\u00e9sente une gestion de l\u2019effort plus cons\u00e9quente avec ces terrains de jeu plus difficiles. Ces deux activit\u00e9s bien distinctes demeurent malgr\u00e9 tout compl\u00e9mentaires. L\u2019essentiel est de toujours d\u00e9marrer l\u2019une ou l\u2019autre des activit\u00e9s doucement en progressant \u00e0 son rythme. Envie de s\u2019essayer \u00e0 l\u2019une ou l\u2019autre des activit\u00e9s&nbsp;? <a href=\"https:\/\/www.corunning.fr\/inscription.code\" target=\"_blank\" rel=\"noreferrer noopener\">Proposez d\u00e8s maintenant une sortie et entra\u00eenez-vous ensemble au running ou au trail&nbsp;!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le running et le trail sont deux activit\u00e9s sportives distinctes ayant pour point commun la course \u00e0 pied. Outre ce dernier, ces deux activit\u00e9s pr\u00e9sentent &hellip; <\/p>\n","protected":false},"author":3,"featured_media":795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[98,1],"tags":[],"class_list":["post-792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Running VS trail\u00a0: quelles diff\u00e9rences\u00a0? - Corunning<\/title>\n<meta name=\"description\" content=\"Running VS trail : quelles diff\u00e9rences opposent ces deux activit\u00e9s ayant n\u00e9anmoins pour point commun la course \u00e0 pied ? 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