{"id":874,"date":"2022-05-24T21:54:57","date_gmt":"2022-05-24T19:54:57","guid":{"rendered":"https:\/\/www.corunning.fr\/blog\/?p=874"},"modified":"2022-06-24T15:48:20","modified_gmt":"2022-06-24T13:48:20","slug":"faire-une-randonnee-comment-bien-sequiper","status":"publish","type":"post","link":"https:\/\/www.corunning.fr\/blog\/2022\/05\/24\/faire-une-randonnee-comment-bien-sequiper\/","title":{"rendered":"Faire une randonn\u00e9e\u00a0: comment bien s\u2019\u00e9quiper\u00a0?"},"content":{"rendered":"\n<p>Faire une randonn\u00e9e est plus qu\u2019une simple balade. M\u00eame si celle-ci ne dure qu\u2019une heure, il est essentiel de s\u2019y pr\u00e9parer correctement. <strong>Un \u00e9quipement adapt\u00e9, une tenue ad\u00e9quate<\/strong> et un rep\u00e9rage des lieux au pr\u00e9alable sont indispensables. Sans oublier la bonne humeur et toujours l\u2019envie de se faire plaisir avant de penser performances pour les randonneurs plus aguerris. Il est donc important de ne rien oublier avec vous lors d\u2019un d\u00e9part en randonn\u00e9e. Voyons ensemble les indispensables pour une rando r\u00e9ussie en toute s\u00e9r\u00e9nit\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Faire une randonn\u00e9e de quelques heures<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/05\/faire-une-randonnee-dune-journee.jpg\" alt=\"Faire une randonn\u00e9e de quelques heures\" class=\"wp-image-880\" srcset=\"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/05\/faire-une-randonnee-dune-journee.jpg 640w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/05\/faire-une-randonnee-dune-journee-300x200.jpg 300w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/05\/faire-une-randonnee-dune-journee-560x373.jpg 560w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>Faire une randonn\u00e9e sur une journ\u00e9e<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Bien \u00e9videmment, que vous partiez une heure ou que vous vous lanciez pour une randonn\u00e9e itin\u00e9rante de plusieurs jours, le contenu de votre sac \u00e0 dos ne sera pas le m\u00eame. L\u2019\u00e9l\u00e9ment commun \u00e0 ces deux sorties demeure<strong> le sac \u00e0 dos<\/strong>. Celui-ci est l\u2019alli\u00e9 incontournable. En fonction du parcours et de la dur\u00e9e, vous pourrez le remplir des \u00e9l\u00e9ments n\u00e9cessaires. Pour faire une randonn\u00e9e de quelques heures, voici les diff\u00e9rents \u00e9l\u00e9ments \u00e0 emporter avec vous&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Un tube de cr\u00e8me solaire<\/li><li>Un produit anti-moustique<\/li><li>Une veste imperm\u00e9able et\/ou un K-way<\/li><li>Un pull chaud ou un polaire en fonction de la saison<\/li><li>Des b\u00e2tons de marche si n\u00e9cessaire<\/li><li>Une gourde d\u2019eau (minimum 1.5L)<\/li><li>Des vivres (pain complet, fruits secs, barres de c\u00e9r\u00e9ales\u2026)<\/li><li>Un sifflet et une couverture de survie<\/li><li>Une paire de lacet de chaussures<\/li><li>Du papier hygi\u00e9nique et un sac poubelle<\/li><li>Une boussole<\/li><li>Des jumelles<\/li><li>Un t\u00e9l\u00e9phone portable<\/li><li>Un couteau pliant<\/li><li>La carte ou l\u2019itin\u00e9raire de la randonn\u00e9e<\/li><li>Une trousse de secours<\/li><li>Une lampe frontale (en cas de retour tardif en hiver ou de passage obscur)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">S\u2019\u00e9quiper pour faire une randonn\u00e9e itin\u00e9rante<\/h2>\n\n\n\n<p>Pr\u00e9voir une randonn\u00e9e sur plusieurs jours entra\u00eene une organisation plus pointilleuse. Votre <strong>sac \u00e0 dos doit \u00eatre d\u2019un gabarit suffisamment grand <\/strong>pour pouvoir tout emporter avec vous sans \u00eatre trop encombrant pour \u00e9viter de vous ralentir et de vous rendre la balade trop difficile. Heureusement, <a href=\"https:\/\/www.decathlon.fr\/browse\/c0-tous-les-sports\/c1-randonnee-trek\/c2-sacs-a-dos-et-porte-bebes\/_\/N-bxe04b\" target=\"_blank\" rel=\"noreferrer noopener\">de nombreux mod\u00e8les de sac \u00e0 dos<\/a> parfaitement adapt\u00e9s sont propos\u00e9s. En plus de la liste des \u00e9l\u00e9ments \u00e0 prendre pour une randonn\u00e9e de quelques heures, voici ce qu\u2019il faudra ajouter&nbsp;:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Si vous avez un h\u00e9bergement pr\u00e9vu&nbsp;:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Des v\u00eatements de rechange<\/li><li>Une paire de chaussures pour le soir<\/li><li>Un sur-pantalon<\/li><li>Une trousse de toilette (avec le strict minimum)<\/li><li>Des vivres pour plusieurs jours<\/li><li>Des cartes topographiques<\/li><li>Une pile de rechange pour la lampe frontale<\/li><li>Une batterie portative pour le t\u00e9l\u00e9phone portable<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pour une rando en toute autonomie, ajoutez&nbsp;:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Une tente, un matelas et un sac de couchage<\/li><li>Un r\u00e9chaud et son combustible<\/li><li>Un briquet<\/li><li>Des vivres<\/li><li>Des sacs poubelle<\/li><li>Un rouleau de ficelle robuste<\/li><li>Une grande b\u00e2che plastique (pour vous installer et vous restaurer)<\/li><li>Des pastilles \u00ab&nbsp;Micropur&nbsp;\u00bb<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/05\/faire-une-randonnee-en-groupe-1024x682.jpg\" alt=\"Faire une randonn\u00e9e en groupe\" class=\"wp-image-877\" srcset=\"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/05\/faire-une-randonnee-en-groupe-1024x682.jpg 1024w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/05\/faire-une-randonnee-en-groupe-300x200.jpg 300w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/05\/faire-une-randonnee-en-groupe-768x512.jpg 768w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/05\/faire-une-randonnee-en-groupe-560x373.jpg 560w, https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/05\/faire-une-randonnee-en-groupe.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Randonn\u00e9e en groupe &#8211; Photo de&nbsp;<strong><a href=\"https:\/\/www.pexels.com\/fr-fr\/@sanmane?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Eric Sanman<\/a><\/strong>&nbsp;provenant de&nbsp;<strong><a href=\"https:\/\/www.pexels.com\/fr-fr\/photo\/groupe-de-personnes-marchant-en-montagne-1365425\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Porter une tenue adapt\u00e9e<\/h2>\n\n\n\n<p>Point important et \u00e9vident&nbsp;: la tenue et les chaussures doivent \u00eatre parfaitement adapt\u00e9es \u00e0 votre activit\u00e9. Si des v\u00eatements et des chaussures sp\u00e9cialement con\u00e7us pour la randonn\u00e9e existent, cela n\u2019est pas sans raison. Alors on oublie les \u00ab&nbsp;une paire de baskets suffira&nbsp;!&nbsp;\u00bb ou \u00ab&nbsp;un jogging c\u2019est parfait pour une balade&nbsp;\u00bb&nbsp;! Alors oui, vous pourrez marcher et vous d\u00e9placer avec une tenue de sport. Mais <strong>le confort et la technicit\u00e9 <\/strong>qu\u2019offrent les v\u00eatements de randonn\u00e9e n\u2019\u00e9galeront jamais une tenue de sport classique. On peut ainsi presque dire que la tenue id\u00e9ale fait partie int\u00e9grante du mat\u00e9riel pour faire une randonn\u00e9e&nbsp;! Alors que porte-t-on exactement&nbsp;?<\/p>\n\n\n\n<p>En fonction des saisons&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Des lunettes de soleil<\/li><li>Un chapeau, une casquette ou un bonnet<\/li><li>Une tenue sp\u00e9cial randonn\u00e9e&nbsp;: pantalon ou short de randonn\u00e9e, tee-shirt et\/ou veste de rando<\/li><li>Un v\u00eatement de protection contre la pluie (poncho, cape ou veste)<\/li><li>Chaussures de randonn\u00e9e<\/li><\/ul>\n\n\n\n<p>Pour faire une randonn\u00e9e, il est important de <strong>bien s\u2019informer sur l\u2019itin\u00e9raire <\/strong>que vous allez suivre. Celle-ci doit se pr\u00e9parer en amont. Se lancer dans une randonn\u00e9e seul reste possible, mais vraiment d\u00e9conseill\u00e9. Pour une multitude de raisons (et surtout pour des raisons de s\u00e9curit\u00e9), il est pr\u00e9f\u00e9rable d\u2019<strong>organiser une randonn\u00e9e en groupe<\/strong>. Se balader en groupe garantit un moment de partage et de plaisir. Qu\u2019attendez-vous pour<a href=\"https:\/\/www.corunning.fr\/compagnons_randonnee.code\" target=\"_blank\" rel=\"noreferrer noopener\"> proposer une randonn\u00e9e <\/a>sur notre site et d\u00e9couvrir en groupe les plus beaux coins de votre r\u00e9gion&nbsp;?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faire une randonn\u00e9e est plus qu\u2019une simple balade. M\u00eame si celle-ci ne dure qu\u2019une heure, il est essentiel de s\u2019y pr\u00e9parer correctement. Un \u00e9quipement adapt\u00e9, &hellip; <\/p>\n","protected":false},"author":3,"featured_media":880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[98,1],"tags":[],"class_list":["post-874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Faire une randonn\u00e9e\u00a0: comment bien s\u2019\u00e9quiper\u00a0? - Corunning<\/title>\n<meta name=\"description\" content=\"Pour faire une randonn\u00e9e, il est indispensable de s&#039;\u00e9quiper correctement. 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