{"id":939,"date":"2022-06-15T22:27:48","date_gmt":"2022-06-15T20:27:48","guid":{"rendered":"https:\/\/www.corunning.fr\/blog\/?p=939"},"modified":"2022-06-24T15:46:18","modified_gmt":"2022-06-24T13:46:18","slug":"idee-petit-dejeuner-que-manger-avant-le-sport","status":"publish","type":"post","link":"https:\/\/www.corunning.fr\/blog\/2022\/06\/15\/idee-petit-dejeuner-que-manger-avant-le-sport\/","title":{"rendered":"Id\u00e9e petit-d\u00e9jeuner : que manger avant le sport ?"},"content":{"rendered":"\n

Trouver une id\u00e9e de petit d\u00e9jeuner quand on pratique du sport peut parfois \u00eatre difficile. On aime varier les plaisirs sans pour autant arriver \u00e0 notre s\u00e9ance le ventre trop lourd. Alors, que faut-il consommer avant une s\u00e9ance de sport matinale ?<\/p>\n\n\n

\n
\"Id\u00e9e
Id\u00e9e petit-d\u00e9jeuner avant une s\u00e9ance de sport<\/figcaption><\/figure>\n<\/div>\n\n\n

Prendre un petit d\u00e9jeuner au moins 2 heures avant l\u2019effort<\/h2>\n\n\n\n

Une chose est s\u00fbre, si prendre un petit-d\u00e9jeuner avant le sport est difficile pour certains, pour les autres, il est indispensable de le consommer minimum deux heures avant l\u2019effort physique<\/strong>. \u00c0 l\u2019inverse, il est d\u00e9conseill\u00e9 de se lancer dans une s\u00e9ance \u00e0 jeun. Outre l\u2019\u00e9tat d\u2019hypoglyc\u00e9mie dans lequel on se trouve rapidement le matin, cette pratique augmente le risque de blessures. Une fois qu\u2019on a trouv\u00e9 une id\u00e9e de petit-d\u00e9jeuner adapt\u00e9, il suffit de le prendre au bon moment, dans le timing recommand\u00e9, pour effectuer une s\u00e9ance de sport efficace.<\/p>\n\n\n\n

Les \u00e9l\u00e9ments indispensables pour composer son petit-d\u00e9jeuner sportif<\/h2>\n\n\n\n

Quand on est sportif, l’alimentation de mani\u00e8re g\u00e9n\u00e9rale doit \u00eatre \u00e9quilibr\u00e9e<\/a>, saine et vari\u00e9e. Le petit-d\u00e9jeuner d\u2019un sportif se compose de glucides, de prot\u00e9ines, de lipides <\/strong>et \u00e9ventuellement de produits laitiers. En fonction des tol\u00e9rances et des r\u00e9gimes alimentaires de chacun, les id\u00e9es de petit d\u00e9jeuner varient d\u2019une personne \u00e0 l\u2019autre. La base restant la m\u00eame avec ces diff\u00e9rents composants indispensables pour fournir l\u2019\u00e9nergie n\u00e9cessaire.<\/p>\n\n\n\n

Des glucides<\/h3>\n\n\n\n

Pour un petit-d\u00e9jeuner \u00e9nerg\u00e9tique sur la dur\u00e9e, privil\u00e9gier les glucides \u00e0 indice glyc\u00e9mique bas.<\/strong> Ces derniers se diffusent lentement dans l\u2019organisme contrairement aux aliments \u00e0 indice glyc\u00e9mique \u00e9lev\u00e9. Cette action permet de fournir de l\u2019\u00e9nergie en continu. Parmi ces aliments recommand\u00e9s, on compte :<\/p>\n\n\n\n

  • Flocons d\u2019avoine (complet de pr\u00e9f\u00e9rence)<\/li>
  • Pain complet<\/li>
  • Pomme, poire, orange.<\/li><\/ul>\n\n\n\n

    On \u00e9vite tout ce qui est pain \u00e0 mie blanche, c\u00e9r\u00e9ales ou biscottes.<\/p>\n\n\n\n

    Des prot\u00e9ines<\/h3>\n\n\n\n

    Pour fournir l\u2019\u00e9nergie n\u00e9cessaire <\/strong>\u00e0 vos muscles, consommer une prot\u00e9ine est indispensable. Pour assurer un maintien de sa masse musculaire, vous pouvez int\u00e9grer \u00e0 votre petit-d\u00e9jeuner :<\/p>\n\n\n\n

    • \u0152ufs<\/li>
    • Blanc de poulet<\/li><\/ul>\n\n\n\n

      On \u00e9vite tout ce qui est charcuterie ou fromages, plus difficiles \u00e0 dig\u00e9rer pouvant provoquer une lourdeur sur l\u2019estomac.<\/p>\n\n\n\n

      \n
      \"Prot\u00e9ines\"
      Prot\u00e9ines<\/figcaption><\/figure>\n\n\n\n
      \"Glucides\"
      Glucides<\/figcaption><\/figure>\n\n\n\n
      \"Lipides\"
      Lipides<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

      Des lipides<\/h3>\n\n\n\n

      Pour assurer le bon fonctionnement global de l\u2019organisme, int\u00e9grer de bons lipides est essentiel. Vous pouvez ajouter \u00e0 votre petit-d\u00e9jeuner des ol\u00e9agineux <\/strong>(noix, amandes, noix du br\u00e9sil, etc.), un avocat, ou des bonnes huiles comme de l\u2019huile de coco ou de l\u2019huile d\u2019olive. Celles-ci peuvent \u00eatre consomm\u00e9es facilement avec des flocons d\u2019avoine.<\/p>\n\n\n\n

      Des produits laitiers<\/h3>\n\n\n\n

      Pas n\u00e9cessairement indispensable, il est possible de consommer un produit laitier. En fonction de l\u2019effort \u00e0 fournir, vous pouvez varier vos id\u00e9es de petit-d\u00e9jeuner en int\u00e9grant :<\/p>\n\n\n\n

      • Un yaourt 0% de mati\u00e8res grasses<\/li>
      • Un yaourt \u00e0 la grecque<\/li>
      • Un verre de lait \u00bd \u00e9cr\u00e9m\u00e9 ou de lait v\u00e9g\u00e9tal<\/li>
      • Une portion de SKYR<\/li><\/ul>\n\n\n\n

        Des id\u00e9es petit-d\u00e9jeuner sains et \u00e9quilibr\u00e9s<\/h2>\n\n\n\n

        Avec tous ces \u00e9l\u00e9ments, comment composer son petit-d\u00e9jeuner ? Ces quelques recettes vous permettent d\u2019avoir de nouvelles id\u00e9es de petit-d\u00e9jeuner.<\/p>\n\n\n\n

        L\u2019id\u00e9e de petit-d\u00e9jeuner rapide<\/h3>\n\n\n\n
        • 40 g de flocons d\u2019avoine<\/li>
        • 1 c \u00e0 c d\u2019huile de coco<\/li>
        • 2 \u0153ufs<\/li>
        • 1 fruit<\/li>
        • 1 verre de lait v\u00e9g\u00e9tal<\/li><\/ul>\n\n\n
          \n
          \"id\u00e9e
          Id\u00e9e petit-d\u00e9jeuner rapide<\/figcaption><\/figure>\n<\/div>\n\n\n

          M\u00e9langer le tout dans un bol fa\u00e7on porridge (hormis le fruit) et faites-le cuire \u00e0 la casserole ou au micro-ondes. Vous pouvez y ajouter une touche de miel ou de sirop d\u2019\u00e9rable.<\/p>\n\n\n\n

          Le petit-d\u00e9jeuner prot\u00e9in\u00e9<\/h3>\n\n\n\n
          • 2 tranches de pain complet<\/li>
          • 1 avocat<\/li>
          • 1 \u0153uf<\/li>
          • 1 yaourt SKYR (avec un filet de miel ou de sirop d\u2019agave)<\/li>
          • 1 fruit<\/li><\/ul>\n\n\n\n

            Ce petit-d\u00e9jeuner prot\u00e9in\u00e9 est id\u00e9al avant une s\u00e9ance de sport qui n\u00e9cessite de fournir un effort important.<\/p>\n\n\n

            \n
            \"id\u00e9e
            Id\u00e9e petit-d\u00e9jeuner prot\u00e9in\u00e9<\/figcaption><\/figure>\n<\/div>\n\n\n

            Id\u00e9e petit-d\u00e9jeuner l\u00e9ger<\/h3>\n\n\n\n

            Certaines activit\u00e9s sportives n\u00e9cessitent un apport d\u2019\u00e9nergie moindre. Une s\u00e9ance de yoga ou de Pilates ne demandent pas de faire un trop plein d\u2019\u00e9nergie mais de manger l\u00e9ger avec l\u2019\u00e9nergie suffisante pour assurer une s\u00e9ance confortablement :<\/p>\n\n\n\n

            • 1 fruit<\/li>
            • 1 yaourt \u00e0 10% nature<\/li>
            • 2 tartines de pain complet grill\u00e9es avec un carr\u00e9 de beurre<\/li><\/ul>\n\n\n\n

              Trouver des id\u00e9es de petit-d\u00e9jeuner est plus simple d\u00e8s lors que l\u2019on sait qu\u2019il faut int\u00e9grer ces diff\u00e9rents apports \u00e0 notre organisme. Avant chaque s\u00e9ance, il est primordial de s\u2019alimenter correctement et de mani\u00e8re adapt\u00e9e. Le large choix de variantes existantes \u00e0 ce jour permet \u00e0 chacun de consommer des aliments en accord avec un \u00e9ventuel r\u00e9gime alimentaire particulier. Et vous, de quoi se compose votre petit-d\u00e9jeuner avant le sport ?<\/p>\n","protected":false},"excerpt":{"rendered":"

              Trouver une id\u00e9e de petit d\u00e9jeuner quand on pratique du sport peut parfois \u00eatre difficile. On aime varier les plaisirs sans pour autant arriver \u00e0 … <\/p>\n","protected":false},"author":3,"featured_media":941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[98],"tags":[],"class_list":["post-939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite"],"yoast_head":"\nId\u00e9e petit-d\u00e9jeuner : que manger avant le sport ? - Corunning<\/title>\n<meta name=\"description\" content=\"Il est essentiel de manger correctement avant une s\u00e9ance de sport. Trouver une id\u00e9e de petit-d\u00e9jeuner est facile quand on sait ce dont le corps a besoin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.corunning.fr\/blog\/2022\/06\/15\/idee-petit-dejeuner-que-manger-avant-le-sport\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Id\u00e9e petit-d\u00e9jeuner : que manger avant le sport ? - Corunning\" \/>\n<meta property=\"og:description\" content=\"Il est essentiel de manger correctement avant une s\u00e9ance de sport. Trouver une id\u00e9e de petit-d\u00e9jeuner est facile quand on sait ce dont le corps a besoin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.corunning.fr\/blog\/2022\/06\/15\/idee-petit-dejeuner-que-manger-avant-le-sport\/\" \/>\n<meta property=\"og:site_name\" content=\"Corunning\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/corunning.fr\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-15T20:27:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-24T13:46:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/06\/petit-dejeuner-rapide.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"L\u00e9a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00e9a\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/06\\\/15\\\/idee-petit-dejeuner-que-manger-avant-le-sport\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/06\\\/15\\\/idee-petit-dejeuner-que-manger-avant-le-sport\\\/\"},\"author\":{\"name\":\"L\u00e9a\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#\\\/schema\\\/person\\\/019dbbbd12acb7b93971665bcee808a0\"},\"headline\":\"Id\u00e9e petit-d\u00e9jeuner : que manger avant le sport ?\",\"datePublished\":\"2022-06-15T20:27:48+00:00\",\"dateModified\":\"2022-06-24T13:46:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/06\\\/15\\\/idee-petit-dejeuner-que-manger-avant-le-sport\\\/\"},\"wordCount\":830,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/06\\\/15\\\/idee-petit-dejeuner-que-manger-avant-le-sport\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/petit-dejeuner-rapide.png\",\"articleSection\":[\"actualit\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/06\\\/15\\\/idee-petit-dejeuner-que-manger-avant-le-sport\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/06\\\/15\\\/idee-petit-dejeuner-que-manger-avant-le-sport\\\/\",\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/06\\\/15\\\/idee-petit-dejeuner-que-manger-avant-le-sport\\\/\",\"name\":\"Id\u00e9e petit-d\u00e9jeuner : que manger avant le sport ? - Corunning\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/06\\\/15\\\/idee-petit-dejeuner-que-manger-avant-le-sport\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/06\\\/15\\\/idee-petit-dejeuner-que-manger-avant-le-sport\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/petit-dejeuner-rapide.png\",\"datePublished\":\"2022-06-15T20:27:48+00:00\",\"dateModified\":\"2022-06-24T13:46:18+00:00\",\"description\":\"Il est essentiel de manger correctement avant une s\u00e9ance de sport. Trouver une id\u00e9e de petit-d\u00e9jeuner est facile quand on sait ce dont le corps a besoin.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/06\\\/15\\\/idee-petit-dejeuner-que-manger-avant-le-sport\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/06\\\/15\\\/idee-petit-dejeuner-que-manger-avant-le-sport\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/06\\\/15\\\/idee-petit-dejeuner-que-manger-avant-le-sport\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/petit-dejeuner-rapide.png\",\"contentUrl\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/petit-dejeuner-rapide.png\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/2022\\\/06\\\/15\\\/idee-petit-dejeuner-que-manger-avant-le-sport\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Id\u00e9e petit-d\u00e9jeuner : que manger avant le sport ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/\",\"name\":\"Corunning\",\"description\":\"L'appli gratuite pour sporter \u00e0 plusieurs\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#organization\",\"name\":\"Corunning\",\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/logov4.png\",\"contentUrl\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/logov4.png\",\"width\":512,\"height\":512,\"caption\":\"Corunning\"},\"image\":{\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/corunning.fr\",\"https:\\\/\\\/www.instagram.com\\\/corunningfr\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/#\\\/schema\\\/person\\\/019dbbbd12acb7b93971665bcee808a0\",\"name\":\"L\u00e9a\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g\",\"caption\":\"L\u00e9a\"},\"url\":\"https:\\\/\\\/www.corunning.fr\\\/blog\\\/author\\\/lea\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Id\u00e9e petit-d\u00e9jeuner : que manger avant le sport ? - Corunning","description":"Il est essentiel de manger correctement avant une s\u00e9ance de sport. Trouver une id\u00e9e de petit-d\u00e9jeuner est facile quand on sait ce dont le corps a besoin.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.corunning.fr\/blog\/2022\/06\/15\/idee-petit-dejeuner-que-manger-avant-le-sport\/","og_locale":"fr_FR","og_type":"article","og_title":"Id\u00e9e petit-d\u00e9jeuner : que manger avant le sport ? - Corunning","og_description":"Il est essentiel de manger correctement avant une s\u00e9ance de sport. Trouver une id\u00e9e de petit-d\u00e9jeuner est facile quand on sait ce dont le corps a besoin.","og_url":"https:\/\/www.corunning.fr\/blog\/2022\/06\/15\/idee-petit-dejeuner-que-manger-avant-le-sport\/","og_site_name":"Corunning","article_publisher":"https:\/\/www.facebook.com\/corunning.fr","article_published_time":"2022-06-15T20:27:48+00:00","article_modified_time":"2022-06-24T13:46:18+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/06\/petit-dejeuner-rapide.png","type":"image\/png"}],"author":"L\u00e9a","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"L\u00e9a","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.corunning.fr\/blog\/2022\/06\/15\/idee-petit-dejeuner-que-manger-avant-le-sport\/#article","isPartOf":{"@id":"https:\/\/www.corunning.fr\/blog\/2022\/06\/15\/idee-petit-dejeuner-que-manger-avant-le-sport\/"},"author":{"name":"L\u00e9a","@id":"https:\/\/www.corunning.fr\/blog\/#\/schema\/person\/019dbbbd12acb7b93971665bcee808a0"},"headline":"Id\u00e9e petit-d\u00e9jeuner : que manger avant le sport ?","datePublished":"2022-06-15T20:27:48+00:00","dateModified":"2022-06-24T13:46:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.corunning.fr\/blog\/2022\/06\/15\/idee-petit-dejeuner-que-manger-avant-le-sport\/"},"wordCount":830,"commentCount":0,"publisher":{"@id":"https:\/\/www.corunning.fr\/blog\/#organization"},"image":{"@id":"https:\/\/www.corunning.fr\/blog\/2022\/06\/15\/idee-petit-dejeuner-que-manger-avant-le-sport\/#primaryimage"},"thumbnailUrl":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/06\/petit-dejeuner-rapide.png","articleSection":["actualit\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.corunning.fr\/blog\/2022\/06\/15\/idee-petit-dejeuner-que-manger-avant-le-sport\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.corunning.fr\/blog\/2022\/06\/15\/idee-petit-dejeuner-que-manger-avant-le-sport\/","url":"https:\/\/www.corunning.fr\/blog\/2022\/06\/15\/idee-petit-dejeuner-que-manger-avant-le-sport\/","name":"Id\u00e9e petit-d\u00e9jeuner : que manger avant le sport ? - Corunning","isPartOf":{"@id":"https:\/\/www.corunning.fr\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.corunning.fr\/blog\/2022\/06\/15\/idee-petit-dejeuner-que-manger-avant-le-sport\/#primaryimage"},"image":{"@id":"https:\/\/www.corunning.fr\/blog\/2022\/06\/15\/idee-petit-dejeuner-que-manger-avant-le-sport\/#primaryimage"},"thumbnailUrl":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/06\/petit-dejeuner-rapide.png","datePublished":"2022-06-15T20:27:48+00:00","dateModified":"2022-06-24T13:46:18+00:00","description":"Il est essentiel de manger correctement avant une s\u00e9ance de sport. Trouver une id\u00e9e de petit-d\u00e9jeuner est facile quand on sait ce dont le corps a besoin.","breadcrumb":{"@id":"https:\/\/www.corunning.fr\/blog\/2022\/06\/15\/idee-petit-dejeuner-que-manger-avant-le-sport\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.corunning.fr\/blog\/2022\/06\/15\/idee-petit-dejeuner-que-manger-avant-le-sport\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.corunning.fr\/blog\/2022\/06\/15\/idee-petit-dejeuner-que-manger-avant-le-sport\/#primaryimage","url":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/06\/petit-dejeuner-rapide.png","contentUrl":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2022\/06\/petit-dejeuner-rapide.png","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.corunning.fr\/blog\/2022\/06\/15\/idee-petit-dejeuner-que-manger-avant-le-sport\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.corunning.fr\/blog\/"},{"@type":"ListItem","position":2,"name":"Id\u00e9e petit-d\u00e9jeuner : que manger avant le sport ?"}]},{"@type":"WebSite","@id":"https:\/\/www.corunning.fr\/blog\/#website","url":"https:\/\/www.corunning.fr\/blog\/","name":"Corunning","description":"L'appli gratuite pour sporter \u00e0 plusieurs","publisher":{"@id":"https:\/\/www.corunning.fr\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.corunning.fr\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.corunning.fr\/blog\/#organization","name":"Corunning","url":"https:\/\/www.corunning.fr\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.corunning.fr\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2024\/03\/logov4.png","contentUrl":"https:\/\/www.corunning.fr\/blog\/wp-content\/uploads\/2024\/03\/logov4.png","width":512,"height":512,"caption":"Corunning"},"image":{"@id":"https:\/\/www.corunning.fr\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/corunning.fr","https:\/\/www.instagram.com\/corunningfr\/"]},{"@type":"Person","@id":"https:\/\/www.corunning.fr\/blog\/#\/schema\/person\/019dbbbd12acb7b93971665bcee808a0","name":"L\u00e9a","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0aa24fc53ee9a80641168d6b8f57167801f2caa92a6e99a577a02005377323e5?s=96&d=retro&r=g","caption":"L\u00e9a"},"url":"https:\/\/www.corunning.fr\/blog\/author\/lea\/"}]}},"_links":{"self":[{"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/posts\/939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/comments?post=939"}],"version-history":[{"count":5,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/posts\/939\/revisions"}],"predecessor-version":[{"id":1010,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/posts\/939\/revisions\/1010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/media\/941"}],"wp:attachment":[{"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/media?parent=939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/categories?post=939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.corunning.fr\/blog\/wp-json\/wp\/v2\/tags?post=939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}