{"id":98,"date":"2019-06-21T15:18:57","date_gmt":"2019-06-21T13:18:57","guid":{"rendered":"https:\/\/www.corunning.fr\/blog\/?p=98"},"modified":"2022-06-19T19:17:30","modified_gmt":"2022-06-19T17:17:30","slug":"cest-lete","status":"publish","type":"post","link":"https:\/\/www.corunning.fr\/blog\/2019\/06\/21\/cest-lete\/","title":{"rendered":"C’est l’\u00e9t\u00e9 !!! Le moment de se (re)mettre au sport"},"content":{"rendered":"\n

Aujourd’hui c’est l’\u00e9t\u00e9 (m\u00eame si avec la m\u00e9t\u00e9o de ces derniers jours, on en doute un peu\u2026) : la saison des barbecues, des pique-niques, ap\u00e9ros et autres r\u00e9jouissances est officiellement ouverte. Avec elle, celle des grandes r\u00e9solutions aussi comme celle de se remettre au sport !<\/p>\n\n\n\n

\"Se
Avec cette jolie m\u00e9t\u00e9o, on se remet au sport ! \u00a9Codevallee<\/figcaption><\/figure><\/div>\n\n\n\n
Mais pourquoi se remettre au sport ?<\/h5>\n\n\n\n

Peu importe votre objectif : perdre les petits kilos de l’hiver (qui a \u00e9t\u00e9 long \u2026 tr\u00e8\u00e8\u00e8\u00e8\u00e8\u00e8s long!) pour pr\u00e9parer l’\u00e9t\u00e9 et l’enfilage du maillot de bain ou pour entretenir vos tablettes de chocolat. Mais vous pouvez aussi avoir envie de vous remettre au sport juste vous faire du bien, prendre votre bol d’air, faire monter le taux d’acide lactique et donc de dopamine (qui procure le fameux effet bien-\u00eatre apr\u00e8s notre s\u00e9ance de sport). Il y a aussi ceux qui font du sport pour se vider la t\u00eate apr\u00e8s une journ\u00e9e de r\u00e9unionite aigu\u00eb, se couper du monde (du t\u00e9l\u00e9phone, des enfants, de nos soucis). Et ceux qui souhaitent se pr\u00e9parer au fameux marathon avec l’objectif d’en avoir boucl\u00e9 au moins un dans sa vie, ou participer \u00e0 une course (marathon, semi marathon, trail, biathlon, triathlon \u2026) mais pas seul, \u2026<\/p>\n\n\n\n

Vos raisons seront forc\u00e9ment les bonnes \u2026 puisque toutes les raisons sont bonnes !!<\/p>\n\n\n\n

Comment se remettre au sport ?<\/h5>\n\n\n\n

Autour de nous, soit on a des sportifs de haut niveau (et on ne pourra pas les suivre si on d\u00e9bute), soit des d\u00e9butants (que l’on n’aura pas toujours envie de pousser si on a un niveau sportif un peu au dessus !) ou sinon aucun sportif \u00e0 l’horizon de nos connaissances (et oui, \u00e7a arrive aussi !!)!<\/p>\n\n\n\n

Et la contrainte de s’inscrire dans un club, des horaires non adapt\u00e9s \u00e0 votre vie, \u00e0 vos d\u00e9placements pros ou persos, ne convient pas \u00e0 tout le monde !<\/p>\n\n\n\n

C’est l\u00e0 qu’avoir un petit r\u00e9seau de personnes avec les m\u00eames motivations, les m\u00eames objectifs et les m\u00eames capacit\u00e9s devient int\u00e9ressant !!<\/p>\n\n\n\n

Alors peu importe votre niveau, inscrivez-vous ici<\/a> , proposez-y une activit\u00e9 sportive ou acceptez de participer \u00e0 une sortie sportive propos\u00e9e \u00e0 proximit\u00e9 de l\u00e0 o\u00f9 vous vous trouvez, avec un sportif du m\u00eame niveau et avec les m\u00eames attentes !!<\/p>\n\n\n\n

Votre corunner vous attend, donc plus le choix : on enfile sa tenue de \u00ab\u00a0combat\u00a0\u00bb pour courir, p\u00e9daler, brasser, crawler, marcher, grimper, escalader, ramer (dans tous les sens du terme parfois :-p ), \u2026<\/p>\n\n\n\n

Allez go go go !!! le sport n’attend que vous ! Et c’est facile de se remettre au sport, en toute libert\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd’hui c’est l’\u00e9t\u00e9 (m\u00eame si avec la m\u00e9t\u00e9o de ces derniers jours, on en doute un peu\u2026) : la saison des barbecues, des pique-niques, ap\u00e9ros … <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[98,1],"tags":[],"class_list":["post-98","post","type-post","status-publish","format-standard","hentry","category-actualite","category-non-classe"],"yoast_head":"\nCorunning Se mettre ou se remettre au sport, objectif, motivation<\/title>\n<meta name=\"description\" content=\"Pour se remettre au sport, \u00e0 plusieurs. 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